LMFT, 5 years of experience
I am dedicated to helping individuals navigate life’s challenges and transitions with greater clarity, resilience, and self-compassion. My approach is collaborative, grounded, and deeply empathetic — I believe therapy should be a safe space where you can show up as your full self without judgment. Whether you're feeling overwhelmed, stuck, or simply seeking personal growth, I’m here to walk alongside you with curiosity, support, and practical tools for meaningful change. You are not your diagnosis, and therapy is not about "fixing" anything. Therapy is about accepting and embracing challenges rather than trying to avoid or escape them. You don’t have to go through this alone — let’s connect and see if we’re a good fit.
Our intake will be very easygoing. We will use the first few sessions to get to know each other with no pressure or judgment. I will always allow you to share only what you're comfortable with and on your timeline.
Along with Figment, LDOG, my counseling style is down-to-earth and collaborative, using humor to help build a connection and ease any anxieties that may arise. While past trauma may come up, we will focus on the here and now, and what will help you live a more productive, fulfilling, and peaceful life.
My ideal clients are women who are ready to explore their inner world, even if it feels a little messy right now. You might be navigating life transitions, anxiety, relationship challenges, or simply seeking greater clarity and purpose. You don’t need to have it all figured out — just a willingness to show up, be curious, and take the first step. If you're open to growth and committed to your well-being, I’m here to support you with compassion, honesty, and evidence-based care.
Looking at how society impacts the way women view themselves, possibly subliminally.
Using mindfulness tools including the five senses the help cope with anxiety, depression, self care, and daily stressors.
1 rating with written reviews
June 6, 2025
First therapy session she made me feel welcome. Felt like I was talking to a friend, etc. She made me feel heard, can't judge completely based off one session, but I'm looking forward to our next sessions