Get to know me

In our first session together, here's what you can expect

During our first session, my goal is to create a comfortable, supportive space where you can begin sharing what brings you to therapy. We will talk about current concerns, some background information, and what you hope to get out of therapy and some of your past experiences with therapy. I'll ask you questions to help understand your experiences, strengths and goals, and together we'll start to outline a plan that feels manageable and realistic for you.

The biggest strengths that I bring into our sessions

What makes me unique as a therapist is my ability to balance warmth and practicality - helping clients feel heard while also focusing on realistic steps toward change. I bring years of experience supporting adults and older adults from my years working in a hospital setting. In my practice I utilize a solution-focused and strength-based approach to help clients to identify what's already working and build confidence in their ability to cope and grow.

The clients I'm best positioned to serve

My ideal client is an adult or an older adult who is navigating a major life transition, loss or change in their identity such as retirement, caregiving, grief, relationship changes, or adjusting to health concerns. They may feel overwhelmed or uncertain about their next steps, but they are motivated to find clarity and meaning. They value a supportive, down-to-earth therapeutic relationship where they can explore their emotions, gain perspective, and develop practical coping strategies to improve their well-being and quality of life.

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