Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, self-awareness or self-esteem? If you answered yes to any of these questions, you're in the right place! It is best to say that I am the right therapist for you and would love to work with you! I will provide a comfortable and supportive environment, allowing you to discuss life stressors along with freely expressing your emotions. During our sessions, we will explore effective holistic strategies that will help you navigate through life stressors or anxiety. Along with increasing confidence, regulating emotions and overall finding the right balance with life and your mental health. A little bit about me: I am a bilingual (English and Spanish) speaking Licensed Mental Health Counselor, and I have worked as a therapist for 7 years. I have experience working with adults. I am passionate about implementing holistic strategies to help my clients strive. Don't wait any longer, start TODAY and BOOK your appointment!
In our first session, I will provide a comfortable environment, along with brief introductions to get to know each other, general questions to get to know you and exploring your current needs. During the first session, I will also provide psychoeducation on my approach with the goal to develop an authentic connection with you.
My clients benefit from empathy, support, transparency and leave each session feeling understood/relief. These strengths allow my clients to feel comfortable during each session, gain confidence in overcoming life stressors and aids them to personal growth.
I love working with clients who are dealing with life changes/stressors (such as job, education, career or family related stressors). I enjoy working with clients who are seeking a relaxed therapy approach along with clients who are interested in implementing holistic coping strategies in their daily lives to help improve their well-being. I may not be the right fit for someone who is looking for a more traditional approach.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Anthem - Medicare
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Mindfulness-Based Therapy
Mindfulness- Based Therapy is a treatment method used in my practice that aims to assist clients with managing their thoughts and emotions. This method allows clients to reduce stress, increase self-awareness and regulate emotions. We will explore relaxation techniques, strategies to increase self-confidence and grounding techniques that will effectively assist you in regulating overall emotions.
Motivational Interviewing
We will focus on identifying stressors related to life changes. Along with exploring motivational strategies, positive self-talk and self-awareness to help strengthen acceptance to life challenges.
1 rating with written reviews
June 4, 2026
Lisa does a great job of asking probing questions, giving time for me to explore my own thoughts and talk out loud, and then responding with warmth and empathy, but also maybeproviding some of her clinical knowledge or strategies for me to try in those situations to combat what's going on in my head. Through my first few months with Lisa, I feel so much better equipped to be the best version of me.