You Know What You Should Do—So Why Are You Still Stuck? You're spend all your time worrying, feeling anxious, and being overwhelmed - but you're getting tired. You work hard to make everything look “fine” on the outside - but on the inside - it's a whole different story. You're gripped with fear & overthinking that you'll be "found out" - that you're not strong and fear of being seen as weak. You keep up the masquerade even though it's causing you to feel even more nervous, lonely, & disconnected. You just don't want anyone to be let down but it's coming now at a cost. You're becoming more irritable, snappy, tired, not liking the person you are becoming and longing for that person you used to be so you can peace & happiness again. Here's where I come in. I’m Tammy Brooks LMFT, a Solution Focused Brief Therapy Level 3 Practitioner. I provide online therapy for adults wanting to reduce anxiety, change habits, and make lasting change. I used a goal orientated approach that is different than typical “one-size-fits-all” therapy or therapy with endless talk, rehashing pain & no real lasting change. Using a Solution-Focused Brief Therapy, we won’t dwell on what’s not working—we’ll identify what IS working and build momentum from there. In our work together, we’ll focus on your strengths, your goals, and the future you want to build. You’ll rediscover your own resilience and those practical tools that help you feel calmer, more in control, and aligned with the life you want. Ready to discover your strength—contact me today at www.destination-therapy.com or visit my channel at www.youtube.com/@TalkwithTammy and take that first step toward a brighter, more manageable tomorrow.
In our first session together, here's what you can expect
Tired of Talking in Circles About the Past? You're Not Alone You're looking for therapy that leads somewhere, not just endless sessions with no end in sight. You're not interested in a therapist who sits in silence or spends session after session digging into things that don’t feel relevant anymore, or just rehashing every painful detail of your past week after week. You want someone who listens, guides, and helps you move forward. You’re here because you want things to get better and fast! This is where I come in. Hi, I am Tammy Brooks LMFT. I offer online therapy for adults in California, Connecticut, Michigan, Missouri, and Texas using a proven, efficient approach called Solution Focused Brief Therapy (SFBT). You can learn more about me and my style at www.destination-therapy.com or visit my channel at www.youtube.com/@TalkwithTammy. Instead of rehashing the past week after week, I ask thoughtful, goal-oriented questions that guide you toward the hopeful, confident version of yourself—the one who says, “I’ve got this,” even when life throws curveballs. We’ll work together to uncover your strengths, explore your dreams, and focus on small steps that create real progress. You may even surprise yourself by reconnecting with coping skills you forgot you had—or discovering new ones you’ve always been capable of trying. I believe in you! Your abilities, Your strengths! Not to mention, your time, money, and life goals deserve nothing less. I want to be the best I can possibly be to help you feel better as soon as possible with an approach that is meant to provide long lasting healing and change, quickly not years or months either! While some providers may advertise lower fees or more reviews, my clients choose me because I offer an advanced, targeted approach that helps them feel empowered and get better faster. Ready to work on solutions, not problems? Ready to find joy, connection, & peace again? Ready to leave problem-focused therapy behind? Contact me today at www.destination-therapy.com to start focusing on the solutions and get straight to the part where change begins.
The biggest strengths that I bring into our sessions
You Don’t Need Years of Therapy—You Need the Right Questions. While some providers may give you quick answers or temporary relief, I am look to build our journey together that creates sustainable, long lasting changes that helps you regain control, feel empowered, & be free again. Start today with a free 15 min call to get you back to joy, peace, & happiness. Build your brighter tomorrow & let’s get you moving again! On average, my clients find that just 12 weeks of weekly online therapy is enough to reach meaningful goals and start living with greater clarity, confidence, and calm. My goal isn’t to keep you in therapy forever—it’s to help you graduate with the tools and insight to keep moving forward. I’m Tammy Brooks, LMFT specializing in Solution Focused Brief Therapy, asking the questions that truly unlock change. I offer virtual for adults in California, Connecticut, Michigan, Missouri, and Texas and in-person therapy available to those located in San Diego, CA. If you like to learn more about my style visit, www.destination-therapy.com or my YouTube channel "Talk with Tammy" at www.youtube.com/@TalkwithTammy. I know that with the right support, life can feel lighter, more hopeful, and far more manageable. You don’t have to stay stuck. You can start feeling like yourself again. My clients choose me because they want a clear, efficient, and deeply supportive approach that gets results, and fast. You’ve waited long enough. Let’s make this season different. Let's start together to create a life that feels meaningful and manageable—starting today.
The clients I'm best positioned to serve
Feeling Anxious, Stuck, or Hopeless? You Don’t Have to Stay There. You’re doing your best—but fear, anxiety, or that constant feeling of being “stuck” keeps getting in the way. You’ve probably searched through a long list of therapists, comparing credentials, star ratings, and session fees, wondering who’s the right fit. While others may have lower session fees or more stars, what matters most is finding someone who knows how to help you create a meaningful lasting change, not just a bunch of talk or rehashing problems. This is where I come in. I’m Tammy Brooks, LMFT. I’ve spent over 25 years in the mental health field and beginning 2021, I began offering online therapy across California, Connecticut, Michigan, Missouri, and Texas. recently I added in-person therapy sessions at my San Diego office located conveniently in Mission Valley. I’ve helped individuals overcome anxiety, fear, and hopelessness by using a proven, Solution Focused Brief Therapy approach that helps you move forward—not stay stuck in the problem. In our sessions, we’ll uncover your goals, your “best hopes,” and the version of you that already knows how to create real change—even if you haven’t felt connected to that version in a while. You’ll leave therapy with doable strategies and a renewed sense of, “I’ve got this.” Let’s get you moving again. Contact me today at www.destination-therapy.com for a free 15-min consult and take the first step toward a life that feels lighter, focused, and back in your control.
Solution Focused Brief Treatment
Therapy That Focuses on Your Strengths and on the Future You're feeling hesitant to start therapy and worried about reliving old pain, opening those old wounds or just spending all hour rehashing everything that’s gone wrong. Guess what, you’re not alone. That's painful and one of the very reasons that many people avoid starting therapy. This is where I come in. Hi, I'm Tammy Brooks. I use an evidenced based, respectful, future-oriented approach called Solution Focused Brief Therapy, (SFBT). SFBT is an approach developed in the 1980s by Steve de Shazer and Insoo Kim Berg that is a proven, evidence-based model that works across cultures and concerns. In our therapy sessions, we will create meaningful change without getting stuck in the past, or spend all hour talking about all the problems, reliving the hurts. I am not a therapist that will sit there with a head nod or spend all the time talking. I listen very intently to what you are saying, then think very carefuly about that question that will help provide insight, make a difference, and begin that healing process. Many clients tell me that this process helps them feel deeply understood, respected, and capable of change. You won’t be pathologized or retraumatized here—just supported, empowered, and guided toward the life you want to live. I’m here to help you move forward finding clarity, not just conversation and a head nod. As a certified Level 3 SFBT practitioner, I specialize in asking the kinds of precise, change-oriented questions that gently challenge old thinking and open doors to new possibilities. By using Solution Focused Brief Therapy (SFBT)—a goal-oriented approach, we will work together getting to the heart of what you want - a change. We will not just rehash the past all hour or spend months stuck in what’s gone wrong. We will spend our online therapy sessions getting you moved forward. I know you are here to feel better. Let's get you there as quickly as possible. In our online therapy sessions, we’ll focus on your strengths, goals, and the future version of yourself that feels lost right now. Rather than spending time reliving painful memories, we will focus on what’s already working, and explore the future you want to build—one step at a time. I’ll ask meaningful questions to help you reflect, shift your mindset, and discover the tools to build a calmer, more manageable life. If you’re looking for online therapy in California, Connecticut, Michigan, Missouri, or Texas that’s goal-focused, strength-based, and deeply human, you’re in the right place. Real progress isn’t about more stars or cheaper sessions—it’s about finding the right fit! You came here to feel better. Join me today in a structured, effective path to change that respects your time, values your strengths, and gets results. Let’s build the life you’ve been imagining and get you there—faster. Discover how effective and empowering solution focused brief therapy can be. Book your virtual therapy session today and experience a new way forward—one that feels respectful, clear, and full of hope.
1 rating with written reviews
January 30, 2025
She is easy to talk too…