Tammy Brooks
Tammy Brooks
You Know What You Should Do—So Why Are You Still Stuck? You’re so frustrated with yourself. You want to start a better habit, make that healthy choice, or finally do something good for yourself… but somehow, another day ends and nothing has changed. You numb out with TV, scrolling, or distractions—not because you’re lazy, but because you’re overwhelmed, unmotivated, and stuck in patterns that feel impossible to break. You keep asking, “What’s wrong with me?” You talk yourself up, try to rally motivation, even map out a plan—but when the moment comes, you shut down. Then the guilt kicks in. Again. You’re not broken—you’re just stuck. And that’s exactly where therapy comes in. I’m Tammy Brooks, LMFT, and I specialize in online anxiety therapy and habit change counseling for adults across California, Michigan, Missouri, and Texas. With Solution-Focused Brief Therapy, we won’t dwell on what’s not working—we’ll identify what is working and build momentum from there. My approach is action-oriented, personalized, and designed to get results. While other therapists may offer lower rates or more reviews, I offer focused expertise to help you move from self-blame to self-trust and fast. Instead of rehashing the past week after week, I ask thoughtful, goal-oriented questions that guide you toward the hopeful, confident version of yourself—the one who says, “I’ve got this,” even when life throws curveballs. We’ll work together to uncover your strengths, explore your dreams, and focus on small steps that create real progress. You may even surprise yourself by reconnecting with coping skills you forgot you had—or discovering new ones you’ve always been capable of trying. If you’re ready for a personalized, results-driven approach—not just a therapy “session,” but a space to rediscover your strength—book your appointment today—and take that first step toward a brighter, more manageable tomorrow.
Get to know me
In our first session together, here's what you can expect
Tired of Talking in Circles About the Past? You're Not Alone. You’re not here to rehash every painful detail of your past—you’re here because you want things to get better. Fast. You don’t want a therapist who sits in silence or spends session after session digging into things that don’t feel relevant anymore. You want someone who listens, guides, and helps you move forward. I’m Tammy Brooks, LMFT, and I offer online therapy for adults in California, Michigan, Missouri, and Texas using a proven, efficient approach called Solution Focused Brief Therapy (SFBT). In our virtual sessions, we skip the problem-saturated talk and get straight to the part where change begins. From day one, I’ll ask questions like: “What difference do you want therapy to make in your life?”—because that’s what really matters. In our work together, we’ll focus on your strengths, your goals, and the future you want to build. You’ll rediscover your own resilience and develop practical tools that help you feel calmer, more in control, and aligned with the life you want. While some providers may advertise lower fees or more reviews, my clients choose me because I offer an advanced, targeted approach that helps them feel empowered and get better faster. I’ve invested time and finances obtaining Level 3 SFBT certification and participate in ongoing expert training. Why? Because I believe in you! Your abilities, Your strengths! Not to mention, your time, money, and life goals deserve nothing less. Ready to leave problem-focused therapy behind? Schedule your first online therapy session today and start focusing on the solutions that move you forward.
The biggest strengths that I bring into our sessions
You Don’t Need Years of Therapy—You Need the Right Questions. If you’re looking for therapy that leads somewhere—not just endless sessions with no end in sight—you’re in the right place. On average, my clients find that just 12 weeks of weekly online therapy is enough to reach meaningful goals and start living with greater clarity, confidence, and calm. My goal isn’t to keep you in therapy forever—it’s to help you graduate with the tools and insight to keep moving forward. I’m Tammy Brooks, LMFT, and I specialize in Solution Focused Brief Therapy for adults in California, Michigan, Missouri, and Texas. I bring over 25 years of experience—and the expertise to ask the questions that truly unlock change. I know that right now, things might feel heavy or uncertain. But I also know that with the right support, life can feel lighter, more hopeful, and far more manageable. While some therapists may offer lower rates or more online reviews, my clients choose me because they want a clear, efficient, and deeply supportive approach that gets results. You don’t have to stay stuck. You can start feeling like yourself again—or maybe even discover a version of yourself you didn’t know was possible. You’ve waited long enough. Let’s make this season different. Book your first session now and start creating a life that feels meaningful and manageable—starting today.
The clients I'm best positioned to serve
Feeling Anxious, Stuck, or Hopeless? You Don’t Have to Stay There. You’re doing your best—but fear, anxiety, or that constant feeling of being “stuck” keeps getting in the way. You’ve probably searched through a long list of therapists, comparing credentials, star ratings, and session fees, wondering who’s the right fit. While others may have lower session fees or more stars, what matters most is finding someone who knows how to help you create a meaningful lasting change, not just a bunch of talk or rehashing problems. This is where I come in. I’m Tammy Brooks, LMFT, and I’ve spent over 25 years in the mental health field. Since 2021 I began offering online therapy across California, Michigan, Missouri, and Texas. I’ve helped individuals overcome anxiety, fear, and hopelessness by using a proven, Solution Focused Brief Therapy approach that helps you move forward—not stay stuck in the problem. In our sessions, we’ll uncover your goals, your “best hopes,” and the version of you that already knows how to create real change—even if you haven’t felt connected to that version in a while. You’ll leave therapy with doable strategies and a renewed sense of, “I’ve got this.” Let’s get you moving again. Book your online therapy session today and take the first step toward a life that feels lighter, focused, and back in your control.
About Tammy Brooks
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Solution Focused Brief Treatment
Therapy That Respects Your Strengths and Focuses on the Future If you’ve ever felt hesitant about therapy because you didn’t want to relive old pain or rehash everything that’s gone wrong—you’re not alone. Many people avoid starting therapy for that exact reason. That’s why I use Solution Focused Brief Therapy (SFBT)—a respectful, future-oriented approach that helps you create meaningful change without getting stuck in the past. Developed in the 1980s by Steve de Shazer and Insoo Kim Berg, SFBT is a proven, evidence-based model that works across cultures and concerns. As a certified Level 3 SFBT practitioner, I specialize in asking the kinds of precise, change-oriented questions that gently challenge old thinking and open doors to new possibilities. By using Solution Focused Brief Therapy (SFBT)—a proven, goal-oriented approach, we will get to the heart of what you want to change not just rehashing the past all hour or spending months stuck in what’s gone wrong. We will spend our online therapy sessions getting you moved forward! Many clients tell me that this process helps them feel deeply understood, respected, and capable of change. You won’t be pathologized or retraumatized here—just supported, empowered, and guided toward the life you want to live. I’m here to help you move forward—with clarity, not just conversation and a head nod. In our online therapy sessions, we’ll focus on your strengths, goals, and the future version of yourself that feels lost right now. Rather than spending time reliving painful memories, we will focus on what’s already working, and explore the future you want to build—one step at a time. I’ll ask meaningful questions to help you reflect, shift your mindset, and discover the tools to build a calmer, more manageable life. If you’re looking for online therapy in California, Michigan, Missouri, or Texas that’s goal-focused, strength-based, and deeply human, you’re in the right place. Real progress isn’t about more stars or cheaper sessions—it’s about finding the right fit? You came here to feel better. Join me today in a structured, effective path to change that respects your time, values your strengths, and gets results. Let’s build the life you’ve been imagining and get you there—faster. Discover how effective and empowering solution focused brief therapy can be. Book your virtual therapy session today and experience a new way forward—one that feels respectful, clear, and full of hope.