In our first session together, here's what you can expect

I offer both telehealth sessions (holding licensure in the states of CA, CT, MI, MO, and Texas) and in-person therapy for adults seeking a therapist in San Diego, CA. If you’re looking for therapy that leads somewhere—not just endless sessions with no end in sight—you’re in the right place. In our therapy sessions, we’ll focus on your strengths, goals, and the future version of yourself that feels lost right now. Rather than reliving painful memories, we will focus on what’s already working, and explore the future you want to build—one step at a time. I’m here to help you build clarity, not just conversation and a head nod. On average, my clients find that just 12 weeks of weekly online therapy is enough to reach meaningful goals and start living with greater clarity, confidence, and calm. My goal isn’t to keep you in therapy forever—it’s to help you graduate with the tools and insight to keep moving forward. You can learn more about me and my style at www.destination-therapy.com or visit my channel at www.youtube.com/@TalkwithTammy. Again, I’m Tammy Brooks, LMFT, I specialize in Solution Focused Brief Therapy with in-person therapy available for adults in San Diego. Can't make it in the office, no problem. I have you covered for telehealth therapy for adults in California, Connecticut, Michigan, Missouri, and Texas. I bring over 20 years of experience—and the expertise to ask the questions that truly unlock change. I know that right now, things might feel heavy or uncertain. But I also know that with the right support, life will and can feel lighter, not to mention more hopeful and far more manageable. You don’t have to stay stuck. You can start feeling like yourself again—or maybe even discover a version of you didn’t know was possible. You’ve waited long enough. Let’s make this season different. Book your first session or schedule your 15 min complimentary consult call and start creating a life that feels meaningful and manageable.

The biggest strengths that I bring into our sessions

You’re doing your best—but fear, anxiety, or overthinking keeps getting in the way. You're ready for therapy and begin searching through a long list of therapists, comparing credentials, reviews, wondering who’s the right fit. You're want someone that will help you create meaningful lasting change so you can better and find peace. You're feeling hesitant about therapy because you're not wanting to relive old pain or rehash everything that’s wrong—you’re not alone. Often therapy is viewed as a bunch of talk about the past or spending time rehashing problems which is why many people avoid starting therapy even though they are hurting. Here's where I come in. I’m Tammy Brooks LMFT, specializing in Solution Focused Brief Therapy—a goal-oriented approach. I use Solution Focused Brief Therapy (SFBT)—which is a respectful, future-oriented approach that helps you create meaningful lasting change without getting stuck in the past. It's is a proven, goal-oriented approach that gets to the heart of what you want to change without spending months stuck in what’s gone wrong. If you like to learn more about my style visit, www.destination-therapy.com or my YouTube channel "Talk with Tammy" at www.youtube.com/@TalkwithTammy. I'm here to help you get back to joy, connection, & peace again quickly! While some therapists may offer lower rates or more online reviews, my clients choose me because they want a clear, efficient, and deeply supportive approach that gets results. Additionally, as a Certified Level 3 SFBT practitioner, I specialize in asking precise, change-oriented questions that gently challenge old thinking and open doors to new possibilities. Through these thoughtful, goal-oriented questions, I will guide you toward the hopeful, confident version of yourself, even when life throws curveballs. We’ll work together to uncover your strengths, explore your dreams, and focus on small steps that create real progress. Many clients say this process helps them feel deeply understood, empowered, respected, and capable of change. You’ve waited long enough. Let’s make this season different. Let's start together to create a life that feels meaningful and manageable—starting today.

The clients I'm best positioned to serve

Feeling Anxious, Stuck, or Hopeless? You Don’t Have to Stay There. You’re doing your best—but fear, anxiety, or that constant feeling of being “stuck” keeps getting in the way. You’ve probably searched through a long list of therapists, comparing credentials, star ratings, and session fees, wondering who’s the right fit. While others may have lower session fees or more stars, what matters most is finding someone who knows how to help you create a meaningful lasting change, not just a bunch of talk or rehashing problems. This is where I come in. I’m Tammy Brooks, LMFT. I’ve spent over 25 years in the mental health field and beginning 2021, I began offering online therapy across California, Connecticut, Michigan, Missouri, and Texas. recently I added in-person therapy sessions at my San Diego office located conveniently in Mission Valley. I’ve helped individuals overcome anxiety, fear, and hopelessness by using a proven, Solution Focused Brief Therapy approach that helps you move forward—not stay stuck in the problem. In our sessions, we’ll uncover your goals, your “best hopes,” and the version of you that already knows how to create real change—even if you haven’t felt connected to that version in a while. You’ll leave therapy with doable strategies and a renewed sense of, “I’ve got this.” Let’s get you moving again. Contact me today at www.destination-therapy.com for a complimentary 15-min consult and take the first step toward a life that feels lighter, focused, and back in your control.