Hi! I'm a Licensed Clinical Social Worker (LCSW) in Connecticut. I received my Master’s from Adelphi University and have been practicing for five years. I’m deeply committed to supporting individuals in improving their mental health and overall well-being. As a therapist, I offer a safe, non-judgmental space where clients can explore their feelings and work through emotional or behavioral challenges. I use a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT) and talk therapy, to help individuals develop the tools they need for emotional well-being and personal growth. My goal is to support you in navigating life’s difficulties and building a healthy, balanced life.
What can clients expect to take away from sessions with you?
During our first session, you can expect to be welcomed into a safe, supportive space where you can share what’s on your mind without fear of judgment. I want you to feel comfortable and understood, so we’ll take our time getting to know each other. This first session is all about creating a connection, listening to what brought you here, and ensuring that you feel at ease. From there, we’ll discuss what you’re hoping to achieve and begin working together on your treatment goals. My priority is to support you in a way that feels compassionate and tailored to your unique needs.
Explain to clients what areas you feel are your biggest strengths.
With five years of experience working within a collaborative care model alongside hospitals like Yale, I bring a strong foundation of clinical expertise to my practice. This background has equipped me with the skills to help my clients effectively identify their needs and work toward measurable, meaningful progress. I’m committed to using evidence-based strategies to support your growth and help you achieve your goals in a focused, structured way.
Describe the client(s) you are best positioned to serve.
I truly enjoy working with adults from all walks of life—whether you're just starting out in college or navigating significant life transitions like retirement or the loss of a loved one. Many of my clients are motivated to make positive changes but feel they lack the tools to make it happen. They often find themselves feeling stuck, overwhelmed, or anxious about their careers or major life changes. My goal is to help you break through those barriers, build confidence, and develop the skills to create real, lasting balance in your life. Together, we can work through challenges and find the clarity and direction you need to move forward with a renewed sense of purpose and peace.
About Mecaila Tolone-Smiley
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Life can throw us curveballs, and sometimes our thoughts and feelings get stuck in patterns that hold us back. As a licensed Clinical Social Worker, I’m passionate about helping people break free from these patterns and reclaim their sense of well-being. My approach is centered on Cognitive Behavioral Therapy (CBT), a powerful, science-backed method that helps you understand the connection between your thoughts, emotions, and behaviors. Whether you're struggling with anxiety, feeling overwhelmed by stress, or caught in a cycle of negative thinking, CBT offers practical tools to help you create lasting change. Together, we'll explore the thoughts that keep you feeling stuck and work to shift them in a way that empowers you to take control of your life. My goal is to help you feel more confident in your ability to handle challenges and build a mindset that supports your mental health and happiness. In our sessions, I provide a warm, supportive space where you can feel heard and understood. We'll work together as partners, setting clear goals and finding the best strategies for you. By the end of our work together, you’ll have a toolkit of skills to manage life’s ups and downs with greater resilience and clarity. Let’s work together to shift your mindset, overcome obstacles, and create the positive changes you deserve.