“Hint: the cage is not Iocked.” (Nova Knutson). Anxiety disorders do not define who you are; you deserve to be emotionally free. I work with adult women experiencing chronic anxiety looking to achieve practical, long-term relief. Self-doubt, perfectionism, peopIe-pleasing, overthinking, & obsessive-compulsive tendencies may be common issues you're struggling with. Through therapy, you wiII learn and implement effective skills to minimize anxiety's impact on your day-to-day functioning. Anxiety relief is completely possible for you, and you don't have to live in a constant state of worry, fear, or "what-if" thought patterns.
What can clients expect to take away from sessions with you?
During our intake, we will review your forms and measures, discuss your reasons for seeking counseling, and map out your goals for therapy to determine next steps.
Explain to clients what areas you feel are your biggest strengths.
lf you are ready to take the next step toward anxiety management, let's taIk! Together, we can create a roadmap to help you come back to the core of your authentic self: the You that is calmer, more balanced, and self-assured.
About Marlena Maglieri
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I help you understand how your thoughts and emotions affect + influence your behaviors, and how to best shift the cycle toward more desired outcomes.
Attachment-based
Together, we can explore your attachment style in various relationships, how that style has been informed by earlier life experiences, and how we can move you toward a secure attachment style.
Compassion Focused
We will explore parts of your life/experience that you struggle to accept due to social conditioning, deeply ingrained beliefs, and more. We will deconstruct the internal voice that says we "should" be or feel a certain way, and empower you with new inner dialogue.
Eclectic
Combining multiple treatment modalities may work best for our time together! From solution-focused therapy to Rational Emotive Behavior skills to Exposure & Response Prevention techniques, I will work with you to discover which combination of interventions will be most effective.