Get to know me

In our first session together, here's what you can expect

The initial part of the first session will consist of introductions, reviewing confidentiality and HIPPA protocols, and explaining my role as a mandated reporter. Once we have covered those details, we will shift into discussing the reasons that he/she has sought out professional therapeutic services. Within this discussion, I will conduct an informal clinical interview to obtain background information relevant to the issue and to learn for about family dynamics and personal patterns. With this information, we can begin developing the treatment plans of what we will be addressing in therapy. Last, the client will be offered the opportunity to ask any additional questions regarding therapy or direct questions to me. In sum, the focus of this initial session is to establish the therapeutic relationships, identify treatment goals, and create a set appointment time.

The biggest strengths that I bring into our sessions

As a trained clinical psychologist and realist, I approach therapy with honesty, clarity, and grounded support. I help clients work with what is—while still holding space for what can be. My style is compassionate but direct, empowering clients to build on their strengths, face life’s challenges with courage, and create meaningful, sustainable change. Further, my therapeutic approach is grounded in the belief that healing is a transformational journey—one that involves uncovering root causes, discovering healthier patterns, and discarding what no longer serves. I draw from an eclectic mix of evidence-based modalities to meet each client exactly where they are, honoring their unique story, cultural identity, and lived experience. With a strong foundation in both cognitive-behavioral and insight-oriented approaches, I support clients in building awareness, resilience, and empowerment. My work is deeply relational and client-centered, grounded in the values of authenticity, self-compassion, and meaningful change. I aim to create a safe and inclusive environment where healing is not only possible, but inevitable with the right support.

The clients I'm best positioned to serve

I work best with high-functioning adults who are ready to do the real work of healing. My clients often appear strong on the outside but carry deep emotional burdens, including trauma, perfectionism, people-pleasing, or generational pain. They’re seeking not just relief, but transformation. If you’re ready to move beyond surface-level fixes and face the deeper patterns keeping you stuck, I’m here to help. My approach is direct but compassionate, eclectic yet grounded. Whether you’re navigating a life transition, healing from trauma, or redefining your identity, we’ll do the work together—step by step. Through a culturally affirming, eclectic, and insight-driven approach, I help clients uncover root patterns, discover healthier ways of thinking and coping, and discard what no longer serves their growth. If you’re ready to move from survival to self-defined wholeness, I’m here to walk with you—compassionately, directly, and with intention.