Elisabeth Yaelingh-Scoffins
Elisabeth Yaelingh-Scoffins
(she/they)
I am a doctoral-level licensed Clinical Psychologist in Pennsylvania. I received my Ph.D. from Eastern Michigan University, and I have been doing therapy and assessment for over twenty years in a variety of settings, both with younger adults and mature adults. I offer support and clarity to individuals who may be struggling to find relief from frustrating circumstances, difficult life transitions, or distressing symptoms.
Get to know me
In our first session together, here's what you can expect
The first session is where we explore who you are and what challenges you have been facing. We will also go over the nuts and bolts of the therapy process. I have a series of questions to ask about you and your experiences, but it's also fine to describe things in your own way. You can also ask me questions about any aspects about which you may be uncertain. At the end of the first session, we can decide if therapy seems like the right path for you, or whether you may want any referrals.
The biggest strengths that I bring into our sessions
Aside from my advanced clinical training and practice experience, I have undergone a very wide variety of life experiences myself--both good and bad--which gives me a basis for deeper understanding and for giving nonjudgmental support. I also have a great deal of experience helping people of many backgrounds and personalities to feel comfortable with the therapy process. Some do better with a more formal and structured approach, while others prefer more flexible approaches, and I offer both.
The clients I'm best positioned to serve
I am equally comfortable assisting those who are just trying out therapy for the first time, or those who are veterans revisiting therapy to solidify or add to life progress they have already accomplished. The client is the ultimate expert on their own life and experiences; my role is to be a highly expert consultant and support for your own goals.
About Elisabeth Yaelingh-Scoffins
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VirtualMy treatment methods
Dialectical Behavior (DBT)
DBT is helpful for developing skills in managing overwhelming emotions. It is often useful for addressing eating disorders, C-PTSD, chronic relationship issues, and breakups.
Cognitive Behavioral (CBT)
CBT is helpful for managing symptoms of anxiety and depression such as catastrophizing, self-doubt, harsh judgment of self and others, and other forms of irrational thought. It is often useful for addressing anxiety and phobic issues including Obsessive-Compulsive Disorder, Panic Disorder, and Social Phobia. Notably, CBT is also useful in addressing stress caused by systemic issues (prejudice, discrimination, and deprivation) provided the systemic issues are well-understood and incorporated into the treatment.
Internal Family Systems (IFS)
IFS is a way of addressing internal conflict, shame, and self-hatred. It is often useful for addressing PTSD and other effects of trauma, such as suicidality and recurring behaviors including relationship patterns.
Acceptance and commitment (ACT)
ACT is helpful for managing unmanageable circumstances, both external and internal. It is often useful for addressing grief and loss, chronic illness or disability, and unwanted attitudes.
Culturally Sensitive Therapy
All therapy must be culturally sensitive and responsive in order to be helpful instead of harmful. Everyone has a culture, a background of shared and individual experiences that greatly affect their everyday life experiences.