Licensed to practice in Pennsylvania and accepts 15 insurances. Specializes in Anxiety, Life Transitions, Women's Issues and 10 more.
(she/her)
Often rebooked
Hi, I'm Angela, a licensed therapist in Pennsylvania who helps women feel like themselves again through the moments that shake your sense of self — anxiety, burnout, pregnancy and postpartum challenges, career transitions, midlife changes, and the empty nest phase. I work exclusively with adults who identify as women or with women's experiences. Many of my clients are exhausted from holding everything together while quietly wondering, 'is this all there is?' They've often spent so long prioritizing everyone else — or carrying relationships no one seems to be holding up alongside them — that they've lost touch with their own needs, desires, and sense of self. You deserve more than just coping — you deserve support in reconnecting with yourself and your life. Having faced my own struggles, I understand the courage it takes to show up for yourself. I support women in embracing their full selves, with all their strengths, scars, and stories, without judgment or pressure to "be fixed." My approach is warm, trauma-informed, strengths-based, and deeply practical — grounded in evidence-based tools and designed so you leave each session with real skills you can use. I'll help you build on what's already working, not just fix what isn't. Whether you're navigating early motherhood, a major life transition, or a midlife crossroads asking, 'who am I now?' this is a space where you don't have to perform, explain yourself, or have it together. You just have to show up. I'd be honored to support you in this next chapter of your life.
A lot of people come to that first session a little nervous, wondering what they're supposed to say or do. The answer is nothing, just show up as you are. We'll spend our time together talking about what's been heaviest lately, what you're hoping will feel different, and what support actually looks like for you. I'll also share a few grounding tools you can start using right away to help with anxiety, overwhelm, or whatever's feeling like a lot right now. No pressure, no judgment. My hope is that you'll leave feeling heard, and with a clearer sense of where we're headed together. IMPORTANT INFORMATION to consider before scheduling: Late Cancellations & No-Shows: A $75 fee applies for cancellations, reschedules, or no-shows with less than 24 hours’ notice. Services I do not provide: Emotional Support Animal (ESA) letters, Assessments for physical/cognitive disabilities or severe psychiatric disorders, Short-Term Disability/FMLA forms, Child custody or reunification, and Eating disorder treatment.
Many of the women I work with look like they're holding everything together from the outside, but inside they're exhausted, overwhelmed, or quietly questioning what comes next. What I bring is an integrative, whole-person approach. Alongside trauma-informed EMDR, expressive and creative work, and 25 years of my own mindfulness practice, I pay attention to the foundations that shape how you feel day to day, including sleep, movement, nourishment, and connection, not just your thoughts and emotions. My work focuses on helping you slow down the noise around you, understand what's actually driving your anxiety or burnout, and build practical tools that work in real life, including clearer communication, emotional regulation, and ways to reconnect with your own needs and priorities. If you've been trying to "push through" and it hasn't worked, this is a space to pause, be heard, and start making changes that actually stick.
You're a woman who's spent years holding things together and caring for everyone else, and now you're quietly wondering what you want for yourself. Maybe you're navigating a threshold — the empty nest, a career shift, a midlife reckoning — or carrying relationships that no one seems to be holding up alongside you. You're ready to stop holding it all together on your own and start asking the harder questions: who am I now, what do I actually need, and what do I want this next chapter to hold? Together, we'll reconnect you with who you are, clarify what matters most, and make meaningful changes that bring more peace, balance, and self-trust back into your life. If this resonates, click "Book Session" to find a time that works, and let's take this next step together.
Cash - $200 per session
All Savers
AvMed
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
The way you connect, trust, and protect yourself today was shaped by your earliest relationships — and when those patterns keep repeating, they can leave you feeling stuck or unseen. This approach helps you understand what's driving those patterns and build more secure, grounded ways of relating, both to yourself and to the people who matter to you.
When anxiety, self-doubt, imposter syndrome, or overwhelm keep looping in your mind, CBT helps you catch and shift the thought patterns fueling them. Together we'll build practical skills for grounding, emotional regulation, and confidence, so you can meet challenges with clarity instead of overthinking.
When something from your past still affects how you feel today — even experiences you thought you'd moved past — EMDR helps your mind and body finally process and release them. This approach reduces distress related to stress, burnout, grief, and old wounds, and helps reshape the limiting beliefs they left behind. My EMDR training is EMDRIA-approved through the Institute for Creative Mindfulness.
When part of you wants change and another part holds you back, that inner tug-of-war can be exhausting. IFS-informed work helps you understand the different "parts" within you — the overwhelmed one, the inner critic, the perfectionist, the one that doubts — so they stop working against each other and you feel more grounded, whole, and confident in your decisions.
When your mind won't stop spinning, present-moment awareness helps you step out of the spiral and back into yourself. This approach builds practical tools for calming your nervous system, meeting hard emotions with less reactivity, and returning to a steadier sense of center in daily life.
10 ratings with written reviews
June 30, 2026
I’ve had multiple sessions at this point and each time it bring me back to remembering what I have to do in anxious situations and she is very knowledgeable on different tactics. Especially since I’ve done therapy before it’s nice to have new techniques and skills than the basic ones. She is just generally warm and has a good attitude.
April 3, 2026
Great first meeting and I felt very comfortable right off the bat. She creates a welcoming experience and it was easy to share with her. She offered some options and suggestions for types of therapies to explore and self care to consider. Looking forward to our next session!
February 13, 2026
I really benefited from our first session today. I feel like Angela met me where I was and gave me some tangible things to consider. I will be continuing to meet with her!