Licensed to practice in Pennsylvania and accepts 22 insurances. Specializes in Anxiety, Life Transitions, Women's Issues and 10 more.
(she/her)
Often rebooked
Clients say this provider is
Hi, I'm Angela, a licensed therapist in Pennsylvania who helps women feel like themselves again when life transitions, relationships, work, or major changes leave them feeling anxious, overwhelmed, burned out, or disconnected from who they are. I specialize in supporting women and people whose experiences are shaped by womanhood as they navigate life's transitions, changing relationships, career challenges, and shifts in identity. My practice is intended to be an affirming and supportive space for clients seeking care centered on these experiences. Having navigated difficult seasons and life transitions of my own, I understand that healing and change are not simply things we learn about—they are experiences we live through. My professional training and clinical experience guide my work, while my own life experiences have deepened my understanding of how change can challenge our sense of identity, test our resilience, and require us to find our way forward in unexpected ways.
A lot of people come to their first session feeling a little nervous and wondering what they're supposed to say or do. The answer is nothing—you can simply show up as you are. We'll spend our time together talking about what's been feeling heaviest lately, what you're hoping will feel different, and what support actually looks like for you. I'll also share a few grounding tools you can begin using right away to help with anxiety, overwhelm, or whatever feels like a lot right now. No pressure and no judgment. My hope is that you'll leave feeling heard and with a clearer sense of where we're headed together. IMPORTANT INFORMATION to consider before scheduling: Late Cancellations & No-Shows: A $75 fee applies for cancellations, reschedules, or no-shows with less than 24 hours’ notice. Services I do not provide: Emotional Support Animal (ESA) letters, Assessments for physical/cognitive disabilities or severe psychiatric disorders, Short-Term Disability/FMLA forms, Child custody or reunification, and Eating disorder treatment.
I bring an integrative, whole-person approach that combines evidence-based therapy with practical tools you can use in everyday life. My work draws from CBT, EMDR, attachment-focused and IFS-informed approaches, along with more than 25 years of personal mindfulness practice. I pay attention to the many factors that shape how you feel day to day—not just your thoughts and emotions. Together, we'll slow down the noise, explore what's contributing to anxiety, burnout, relationship challenges, or feeling stuck, and build greater emotional awareness, regulation, self-understanding, and connection. My approach is warm, collaborative, and practical. My goal is to create a space where you feel genuinely heard and understood while also helping you make meaningful changes that work in real life.
You're a woman who's spent years holding things together and caring for everyone else, and now you're quietly wondering what you want for yourself. Maybe you're navigating a threshold—the empty nest, a career shift, a midlife reckoning—or carrying the weight of relationships that don't feel equally supported. You're ready to stop holding it all together on your own and start asking the harder questions: Who am I now? What do I actually need? What do I want this next chapter to hold? You're looking for a space to slow down, reconnect with yourself, and begin making changes that feel meaningful and sustainable.
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
The way you connect, trust, and protect yourself today was shaped by your earliest relationships — and when those patterns keep repeating, they can leave you feeling stuck or unseen. This approach helps you understand what's driving those patterns and build more secure, grounded ways of relating, both to yourself and to the people who matter to you.
When anxiety, self-doubt, imposter syndrome, or overwhelm keep looping in your mind, CBT helps you catch and shift the thought patterns fueling them. Together we'll build practical skills for grounding, emotional regulation, and confidence, so you can meet challenges with clarity instead of overthinking.
When something from your past still affects how you feel today — even experiences you thought you'd moved past — EMDR helps your mind and body finally process and release them. This approach reduces distress related to stress, burnout, grief, and old wounds, and helps reshape the limiting beliefs they left behind. My EMDR training is EMDRIA-approved through the Institute for Creative Mindfulness.
When part of you wants change and another part holds you back, that inner tug-of-war can be exhausting. IFS-informed work helps you understand the different "parts" within you — the overwhelmed one, the inner critic, the perfectionist, the one that doubts — so they stop working against each other and you feel more grounded, whole, and confident in your decisions.
When your mind won't stop spinning, present-moment awareness helps you step out of the spiral and back into yourself. This approach builds practical tools for calming your nervous system, meeting hard emotions with less reactivity, and returning to a steadier sense of center in daily life.
10 ratings with written reviews
June 30, 2026
I’ve had multiple sessions at this point and each time it bring me back to remembering what I have to do in anxious situations and she is very knowledgeable on different tactics. Especially since I’ve done therapy before it’s nice to have new techniques and skills than the basic ones. She is just generally warm and has a good attitude.
April 3, 2026
Great first meeting and I felt very comfortable right off the bat. She creates a welcoming experience and it was easy to share with her. She offered some options and suggestions for types of therapies to explore and self care to consider. Looking forward to our next session!
February 13, 2026
I really benefited from our first session today. I feel like Angela met me where I was and gave me some tangible things to consider. I will be continuing to meet with her!