LPC, 12 years of experience
Hi, I’m Angela, a trauma-informed, strengths-based therapist. I support women who feel overwhelmed, stuck, or uncertain about their next chapter — whether you’re navigating pregnancy/postpartum, parenting, college/career transitions, divorce, empty nest, menopause/midlife challenges. Many women come to me feeling disconnected from themselves after years of caring for others. You may be asking: “Who am I now that I’ve been so focused on everyone else?” “Why do I feel lost or burned out, even when life looks fine on the outside?” “How can I find joy, purpose, and fulfillment again?” You’re not alone — and you don’t have to figure it out by yourself. Session Hours: Mon 4-8pm, Tues Wed Thurs 1-8pm, Fri 4-8pm, Sat 2-6pm
Together, we create a safe, supportive space to: * Navigate life transitions: pregnancy, postpartum, empty nest, career change, divorce, and more * Reconnect with your identity, strengths, and values * Heal from burnout, stress, or complicated relationships * Build practical strategies for boundaries, communication, and self-care * Rediscover joy, purpose, and fulfillment I take a compassionate, client-centered approach, blending trauma-informed care with practical strategies you can use in everyday life. My goal is to help you feel seen, supported, and empowered as you move through life’s changes. I welcome individuals of all backgrounds, identities, orientations, religions, and cultures. While I often work with women navigating midlife transitions, I also welcome all women (18+) experiencing any life transition.
As a trauma-informed, strengths-based therapist, I create a safe, supportive, and non-judgmental space where you can explore your thoughts, emotions, and life challenges with an ally by your side. Through active listening, empathy, and unconditional positive regard, I help women feel seen, understood, and empowered to make meaningful changes. Over the years, I’ve supported clients through a wide range of life transitions and challenges, including: * Addiction recovery and supporting family members in recovery: Helping clients navigate the emotional impact of addiction in themselves or loved ones, build healthy boundaries, and develop resilience in the face of ongoing challenges. * Parenting under extreme stress: Guiding parents through high-pressure circumstances, providing tools to reduce overwhelm, manage anxiety, and reconnect with their values and sense of self. * Job loss, career changes, and impostor syndrome: Supporting clients through professional transitions, helping them clarify their goals, rebuild confidence, and take purposeful steps toward meaningful work. * Reclaiming confidence after toxic relationships or work cultures: Assisting clients in processing past hurt, identifying patterns, and cultivating self-compassion, empowerment, and healthier connections. * Housing instability and other major life disruptions: Offering guidance and emotional support during times of uncertainty, helping clients manage stress, problem-solve, and regain a sense of stability. Through these experiences, I’ve seen how transformative therapy can be when women are supported in reconnecting with their strengths, clarifying their values, and making intentional changes in their lives. My work equips clients to face challenges with greater confidence, resilience, and clarity, even in situations that feel overwhelming or uncertain. IMPORTANT INFORMATION to consider before scheduling with me: Late Cancellations & No-Shows * Please provide as much notice as possible when canceling or rescheduling, so the time may be offered to another client. * A $75 fee applies for cancellations, reschedules, or no-shows with less than 24 hours’ notice. Services I Do Not Provide * Emotional Support Animal (ESA) Letters: Contact an online ESA provider * Assessments for physical/cognitive disabilities, severe psychiatric disorders, or substance use disorders: Contact a licensed psychologist, vocational rehab office, or your PCP * Short-Term Disability/FMLA Forms: Contact your PCP * Child Custody, Reunification, or Legal Advice: Contact a forensic psychologist, reunification specialist, or the Women’s Law Project * Eating Disorder Treatment: Contact a specialized outpatient treatment center
I specialize in helping women rediscover their identity, reconnect with their values, and create a life that feels purposeful and fulfilling. This includes supporting women in setting healthy boundaries, reclaiming their confidence, and making choices that honor their needs and priorities. You Might Be Experiencing: * Midlife transitions and identity shifts * Empty nest adjustment and rediscovery * Burnout, career changes, or second-act reinvention * Relationship changes: divorce, separation, or new parenthood * Pregnancy, postpartum, and evolving motherhood roles * Grief, loss, or redefining purpose after caregiving * Estrangement or emotional distance from adult children * Loving someone in recovery or navigating family addiction What My Ideal Client Wants: * Clarity about who they are and what they want next * Confidence to make choices that align with their values * Support through uncertainty, stress, and emotional overwhelm * Connection with themselves and their purpose
Helps you recognize and shift unhelpful thought patterns and behaviors. Develops practical tools to challenge negativity, build emotional resilience, and promote balanced thinking. Supports healthier decision-making and overall well-being through action-oriented strategies.
Facilitates healing from unresolved emotional wounds using bilateral stimulation to activate the brain’s natural processing system. Reduces distress and reshapes limiting beliefs related to stress, burnout, grief, and life transitions. Note: While I’m fully trained in EMDR, I am not currently working with clients experiencing acute trauma symptoms such as intense flashbacks or dissociation
Nurtures your whole self—mind, body, and spirit—by blending mental health care with lifestyle and soul-supporting practices. We consider the foundations of vitality, including sleep, nutrition, movement, hydration, and emotional connection. This approach is especially powerful for women navigating midlife transitions, where shifts in identity, hormones, and relationships often call for renewed balance and self-compassion. Together, we explore meaningful rituals, stress recovery tools, and personal empowerment strategies that support clarity, energy, and fulfillment in this rich stage of life.
Uses trauma-sensitive mindfulness practices tailored to your unique experiences. Techniques include breathwork, guided meditation, and body awareness exercises. Helps you foster present-moment connection and gently address anxiety, chronic pain, and emotional stressors. Always attuned to your pace, comfort, and capacity for growth.
Explores what brings purpose and joy into your life. Builds on your strengths to enhance optimism, gratitude, and fulfillment. Shifts focus from merely coping to cultivating a life filled with meaning and intention. Complements other therapies by emphasizing resilience and thriving.
5 ratings with written reviews
June 5, 2025
I have been seeing Angela for about a year now, maybe. I dont remember exactly what spoke to me about her background, but I stay seeing her because she has an uncanny knack of being able to hear what I am not saying out loud. Sometimes I don't even know what it is that I am "not" saying. I have never felt so seen or heard.
May 3, 2025
Angela has a very warm & welcoming presence accompanying a non judgmental persona. She actively listens, then asks the right questions encouraging you time to feel through your responses. With that being said, she’s an amazing resource, a gem.
April 30, 2025
Angela has modern approaches and she's a great listener.