Hi, I’m Angela — a therapist specializing in women’s issues, anxiety, stress, burnout, emotional overwhelm, life transitions, identity shifts, pregnancy, postpartum, early parenting, midlife mental health, the empty nest experience, and career counseling. I primarily work with women, as well as anyone who resonates with these themes, who feel anxious, exhausted, overwhelmed, or unsure of who they are in this season of life. Many of the people I support are navigating relationship or family stress, changes in motherhood or caregiving roles, major career decisions, leadership transitions that bring up imposter syndrome, or the emotional and identity shifts of midlife and the empty nest transition. My approach is warm, supportive, and trauma-informed, blending emotional regulation skills with practical coping strategies to help you feel more grounded, confident, and connected to yourself as you move through these transitions. If any of this resonates with you, I’m here to help.
In our first session together, here's what you can expect
We will focus on what’s been hardest for you lately and what you hope will feel different. We’ll explore your goals, discuss what support looks like for you, and begin introducing a few grounding tools you can use right away to reduce anxiety and overwhelm. There’s nothing you need to prepare; just show up as you are. You’ll leave with more clarity and a sense of direction. IMPORTANT INFORMATION to consider before scheduling with me: Late Cancellations & No-Shows: a $75 fee applies for cancellations, reschedules, or no-shows with less than 24 hours’ notice. Services I Do Not Provide: Emotional Support Animal (ESA) letters, Assessments for physical/cognitive disabilities or severe psychiatric disorders, Short-Term Disability/FMLA forms, Child custody or reunification, and Eating disorder treatment.
The biggest strengths that I bring into our sessions
I strive to create a nonjudgmental, supportive space where you can slow down, feel seen, and reconnect with yourself. I focus on experiences often described as “women’s issues,” yet I welcome clients of all genders, sexualities, and cultural backgrounds who resonate with this work. My approach is rooted in cultural humility-I don’t assume your story; I invite your perspective and honor your values, identity, and lived experiences. Together, we build on your strengths and use practical, grounding tools to support real, sustainable change at your pace.
The clients I'm best positioned to serve
My ideal clients are individuals who want something to change, even if they’re not sure where to start, and they feel ready to understand themselves more deeply. Many of my clients have spent years prioritizing everyone else and are learning how to include themselves again. You don’t need to have it all figured out; you just need to be open to exploring a new way of caring for yourself. I meet you exactly where you are and help you reconnect with your needs, strengthen your voice, and build practical skills that support real, sustainable change. If this resonates with you, click “Book Session” below. I look forward to meeting you and supporting you in the next steps of your journey.
Acceptance and commitment (ACT)
Supports you in making room for difficult emotions while clarifying your personal values — who you want to be as a woman, a parent, or a leader. ACT helps reduce anxiety, perfectionism, and internal pressure by strengthening self-trust and guiding you toward choices that align with your authentic identity.
Cognitive Behavioral (CBT)
Helps you identify and shift unhelpful thought patterns that fuel anxiety, self-doubt, imposter syndrome, and overwhelm. CBT builds practical skills for grounding, emotional regulation, and confidence so you can respond to challenges with clarity instead of stress or overthinking.
EMDR
Supports emotional processing related to stress, burnout, grief, and past experiences that still affect you today. This approach helps reduce distress and reshape limiting beliefs. My EMDR training is EMDRIA-approved through the Institute for Creative Mindfulness. Note: Currently, I am not providing intensive EMDR trauma processing for clients experiencing active flashbacks or dissociation.
Internal Family Systems (IFS)
Helps you understand the different “parts” within you — the overwhelmed part, the inner critic, the perfectionist, the part that doubts itself, and the part that wants change. IFS-informed work creates more harmony between these parts, reducing internal conflict and helping you feel more grounded, whole, and confident in your decisions.
Solution Focused Brief Treatment
A practical, forward-looking approach that identifies your strengths, highlights what’s already working, and builds small, achievable steps toward meaningful change. This method is especially helpful if you’re feeling stuck, overwhelmed, or unsure of your next move and want tools and clarity you can start using right away — including for those who prefer just a few focused sessions to get support and direction.
6 ratings with written reviews
October 8, 2025
Angela made me feel very comfortable during our first session. She seems like a very compassionate, warm, and understanding person. I am excited to keep working with her!
June 5, 2025
I have been seeing Angela for about a year now, maybe. I dont remember exactly what spoke to me about her background, but I stay seeing her because she has an uncanny knack of being able to hear what I am not saying out loud. Sometimes I don't even know what it is that I am "not" saying. I have never felt so seen or heard.
May 3, 2025
Angela has a very warm & welcoming presence accompanying a non judgmental persona. She actively listens, then asks the right questions encouraging you time to feel through your responses. With that being said, she’s an amazing resource, a gem.