Hello, I am a Licensed Professional Counselor with 16 years of experience in the mental health field. I am passionate about creating an environment where individuals can heal and grow in a safe and supported space. I provide quality care using a genuine approach. I incorporate compassion, authenticity and respect into all interactions during our time together. I consider it an honor to hear others’ stories and to support them.
In our first session together, here's what you can expect
I will work to develop a collaborative and trusting alliance with you. My goal is to help you feel empowered and ready to make changes. Together, we’ll explore strategies to manage stress, set boundaries, and build resilience — so you can continue to care for others without losing yourself in the process.
The biggest strengths that I bring into our sessions
My years of providing compassionate therapy have enabled me to provide insightful, meaningful support. I believe life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to address issues that are standing in the way.
The clients I'm best positioned to serve
I love working with people who want to learn more about themselves and who want to make meaningful changes in their lives. People who feel stuck or overwhelmed by life's challenges benefit from my approach and support.
Cognitive Behavioral (CBT)
I will guide you in recognizing how unhelpful or negative thought patterns are negatively affecting your life and relationships. These patterns can make us feel stuck and lead to struggles with anxiety and depression. Using CBT, along with my guidance, will enable you to gain a better understanding of your emotions, behaviors and motivations.
Dialectical Behavior (DBT)
I am a DBT certified therapist. DBT focuses on developing skills to manage emotions and improve interpersonal relationships. DBT is helpful because it combines emotional acceptance and change strategies in a practical, structured way.
3 ratings with written reviews
November 26, 2025
Shannon listens carefully and pinpoints areas where I may not be aware of what I'm struggling with or how I'm interpreting situations/other's behavior. She's honest and straightforward.
November 9, 2025
After meeting Shannon for the first time, I felt that she was genuine and truly engaged in getting to know how I feel and what I am going through. Shannon made me feel like I could open up and express what is going on in my life and wants to help me navigate what my next steps can be.
November 9, 2025
After meeting Shannon for the first time, I felt that she was genuine and truly engaged in getting to know how I feel and what I am going through. Shannon made me feel like I could open up and express what is going on in my life and wants to help me navigate what my next steps can be.