Shannon O'Sullivan
Shannon O'Sullivan
I am a Licensed Professional Counselor with over 15 years of experience in the mental health field. I create a supportive environment which enables clients to feel safe as they share their story. I will support you as you discover insights and develop new coping skills. I provide quality care using a genuine approach, incorporating compassion, authenticity and respect. My time with you can lead to developing tools that you can continue to use and build on throughout your life. Helping you become the best version of you is at the heart of my work.
Get to know me
In our first session together, here's what you can expect
Clients will be welcomed into an open and nonjudgmental space to discuss their stressors and goals for therapy. Developing a collaborative and trusting therapeutic alliance can lead to feeling empowered and ready to make changes.
The biggest strengths that I bring into our sessions
My years of experience working with adolescents and adults have enabled me to provide insightful, meaningful support. I believe life's too short to be unhappy, unsure, or unfulfilled, so let me help you learn and develop better ways to address issues that are standing in the way.
The clients I'm best positioned to serve
I love working with people who want to learn more about themselves. People who want to understand how they can make meaningful changes in their life will find my approach beneficial. People who feel stuck or overwhelmed by life's challenges also benefit from my approach. I believe life's too short to be unhappy, unsure, or unfulfilled, so let me help you learn and develop better ways to address issues that are standing in the way.
About Shannon O'Sullivan
I identify as
Specialties
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I will guide you in recognizing how unhelpful or negative thought patterns are negatively affecting your life and relationships. These patterns can make us feel stuck and lead to struggles with anxiety and depression. Using CBT, along with my guidance, will enable you to gain a better understanding of your emotions, behaviors and motivations.