LCSW, 23 years of experience
I believe in creating a safe, non-judgmental space where patients can openly explore their thoughts, feelings and behaviors. I can assist you with management of symptoms including: anxiety, depression, trauma, relationship difficulties, and establishing a strong skill set to increase quality of life . My therapeutic approach is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques. I tailor my approach to each individual's unique needs, helping them to gain insight, build coping skills and develop healthier patterns of thinking and behavior. My goal is to empower patients to take control of their mental health and lead more fulfilling lives. Whether you're struggling with a specific issue or seeking personal growth, I am here to support you on your journey towards healing and self-discovery.
Introduction, establishing comfort, gathering background information, setting goals for treatment and setting the stage for future work.
The ability to understand and meet the unique needs of my patients. This involves being attentive, adaptable, and resourceful, ensuring that every situation is handled with care and tailored solutions. Empathy and strong communication skills are key to building trust and effectively guiding individuals toward the support services they require. Additionally, reliability and consistency help ensure that patients feel secure and valued in the therapeutic process.
Patients experiencing anxiety or depression, patients dealing with life transitions or stressors, those seeking personal growth and self-awareness, adults managing trauma or past adverse experiences, patients exploring identity related issues, couples or families needing relational support and those with a focus on mindfulness and behavior change.
Cognitive restructuring: challenge distorted or unhelpful thoughts. Will assist patient in examining their automatic thoughts and replace them with more realistic and balanced thoughts. Behavior Activation: to help patients to overcome avoidance behaviors and engage in more positive, rewarding activities. Exposure Therapy: to help patients confront and reduce fear or anxiety by gradually exposing them to feared situation or thoughts in a controlled way. Mindfulness and Relaxation Techniques: assist patients in becoming more aware of their thoughts and feelings in the present moment, and to reduce stress and anxiety.
Will engage present-moment awareness: assisting patients on focusing on the here and now, rather than worrying about the future or ruminating on the past. This will assist in anxiety reduction and depression , which often stem from these tendencies.
Engage in guiding patients to become more aware of their thoughts, feelings and behaviors. Teach, model and engage distress tolerance, emotional regulation, and effective defense mechanisms.
Engaging the process of providing individuals and families with information and support to better understand psychological issues, mental health conditions, or coping strategies. The goal is to enhance knowledge, improve self-awareness, and empower individuals to manage their mental health or emotinal challenges effectively. Psychoeducation also includes education about mental health, psychological conditions, and coping strategies.
6 ratings with written reviews
July 22, 2025
She made me feel comfortable right away and was open to whatever I wanted to share. She listened to what I had to say and was present.
May 21, 2025
What initially drew me to Jodi was her experience working with people with past trauma. Her perspective is illuminating and gives me hope as I make notable progress. Jodi is warm and authentic. She is easy to talk honestly with. Her approach is solution oriented and holistic. I feel that I am known by Jodi and have a resource to support me when I need her.
May 18, 2025
Jodi is so easy to talk to. She is warm and caring and never judges. She gives great advice and strategies that can be applied in real life. Talking with her is like talking to a friend. I look forward to my sessions with her.