(she/her)
New to Grow
I’m a Licensed Clinical Social Worker providing a grounded, supportive, and non-judgmental space for individuals and couples to explore what they’re carrying and move toward meaningful change. My approach is holistic and trauma-informed, integrating evidence-based practices like CBT and Brainspotting while honoring the connection between mind and body. Having lived abroad, I’ve had the opportunity to experience many cultures and walks of life, which deeply informs my perspective and allows me to meet clients with openness, curiosity, and cultural humility. I am also completing my Doctor of Social Work (DSW) next month, further strengthening my commitment to thoughtful, evidence-based, and meaningful care. I work with clients navigating anxiety, life transitions, relationship challenges, and the lasting impact of past experiences. I believe therapy should feel collaborative and at your pace—where you don’t have to have everything figured out to begin. My goal is to help you build insight, strengthen coping, and reconnect with yourself and your relationships in a way that feels more clear, steady, and aligned.
Your first session is a space to slow down, settle in, and begin building a foundation of trust. Starting therapy can feel like a big step, and my goal is to create an environment that feels grounded, supportive, and free of judgment from the very beginning. We’ll begin by talking about what brought you to therapy and what you’re hoping for, whether that feels clear or still taking shape. There’s no expectation to have everything figured out. You’re welcome to share at your own pace, and we’ll move in a way that feels comfortable for you. I’ll also spend some time getting to know you more broadly—your current stressors, relevant history, relationships, strengths, and any patterns you’ve been noticing. This helps us begin to understand the bigger picture of your experiences, not just the immediate concern. If you’re coming in as a couple, we’ll focus on understanding both partners’ perspectives and the dynamics within the relationship. My role is to create a balanced and respectful space where each person feels heard and supported. We may begin identifying communication patterns, areas of disconnection, and shared goals for your work together. Throughout the session, you can expect a collaborative conversation rather than a checklist or interrogation. I may ask thoughtful questions, reflect back what I’m hearing, and begin to gently explore themes that feel important. My approach is both evidence-based and holistic, meaning we may also begin to notice how your thoughts, emotions, and body responses are connected. By the end of the session, we’ll typically start identifying initial goals—these might include improving communication, reducing anxiety or overwhelm, processing past experiences, navigating a life transition, or strengthening your relationship with yourself or others. These goals can evolve over time as we continue our work together. You’ll also have the opportunity to ask any questions about the process, my approach, or what ongoing sessions might look like. Finding the right fit is important, and the first session is as much about you getting a feel for me as it is about me getting to know you. Many clients leave the first session with a greater sense of clarity, validation, and direction. Most importantly, you’ll leave knowing you don’t have to navigate things alone.
One of my greatest strengths as a therapist is my ability to create a space that feels both deeply safe and meaningfully productive. Clients often share that they feel genuinely seen, heard, and understood, while also being gently guided toward insight and change. I balance warmth with clinical skill, ensuring that therapy is not only supportive, but also purposeful. My approach is holistic and trauma-informed, grounded in the understanding that our thoughts, emotions, body responses, and life experiences are all interconnected. I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Brainspotting, and Motivational Interviewing, allowing me to tailor the work to each client’s unique needs rather than relying on a one-size-fits-all model. This flexibility allows for both practical skill-building and deeper processing work. I have a strong ability to help clients identify patterns—especially those that may be outside of conscious awareness—and translate those insights into meaningful, real-life change. Whether it’s recognizing cycles in relationships, understanding anxiety triggers, or uncovering the impact of past experiences, I support clients in connecting the “why” with the “what now.” Another strength is my attunement to both the emotional and physiological aspects of healing. I pay close attention to how stress and trauma show up in the body, and I incorporate approaches that support regulation, grounding, and a greater sense of internal safety. This allows clients to move beyond intellectual understanding and experience deeper, more lasting shifts. In my work with couples, I bring a balanced and steady presence, helping each partner feel respected while also addressing relational dynamics in a direct and constructive way. I support couples in improving communication, navigating conflict with greater awareness, and rebuilding connection and trust. I also bring a culturally informed and globally influenced perspective to my work, shaped by my experience living abroad and engaging with diverse populations. This allows me to approach each client with openness, curiosity, and respect for their individual context and lived experience. Ultimately, my goal is to help clients feel more grounded, clear, and connected—to themselves, their relationships, and their values. I strive to create a therapeutic experience that is both supportive and transformative, where clients can build insight, develop tools, and move forward with grea
I am best positioned to support individuals and couples who are navigating life transitions, relationship challenges, and the emotional weight of past experiences. Many of my clients are insightful and motivated for change, yet find themselves feeling stuck, overwhelmed, or disconnected—from themselves, their relationships, or their sense of direction. I work well with clients managing anxiety, chronic stress, trauma, and identity shifts, including those adjusting to new roles, blended families, or evolving life circumstances. I also support couples who want to improve communication, rebuild trust, and better understand one another in a deeper, more meaningful way. My ideal clients are open to self-exploration and value a collaborative, grounded approach to therapy. They may not have all the answers, but they are willing to engage in the process and develop greater awareness of their thoughts, emotions, and patterns. I am especially attuned to working with individuals connected to military culture, those balancing demanding careers, and clients seeking a holistic, trauma-informed approach that integrates both mind and body. Together, we focus on creating clarity, strengthening coping skills, and building a more connected and intentional life.
Brainspotting
I am trained in Brainspotting and integrate it as a powerful, trauma-informed approach to support clients in processing and releasing deeply held emotional and somatic experiences. Brainspotting allows us to access areas of the brain where trauma, stress, and unresolved experiences are stored, often beyond what traditional talk therapy alone can reach. In my practice, I use Brainspotting to help clients slow down, tune into their internal experience, and safely process what arises in a grounded and supportive space. I often incorporate it alongside evidence-based approaches like CBT and a holistic, body-aware lens, recognizing the connection between the mind and body. This method is especially helpful for clients navigating trauma, anxiety, chronic stress, and life transitions. Sessions are always paced collaboratively, ensuring clients feel safe, in control, and supported throughout the process.
Cognitive Behavioral (CBT)
am trained in Cognitive Behavioral Therapy (CBT) and use it as a structured, evidence-based approach to help clients better understand the connection between their thoughts, emotions, and behaviors. CBT allows us to identify unhelpful thought patterns and gently challenge and reframe them into more balanced, supportive perspectives. In my practice, I integrate CBT in a collaborative and practical way, helping clients build tools they can use in their everyday lives. This may include developing coping strategies, improving emotional regulation, and increasing awareness of patterns that contribute to distress. I often incorporate CBT alongside holistic and trauma-informed approaches, recognizing that meaningful change happens when both the mind and body are supported. CBT is especially effective for concerns such as anxiety, depression, stress, and life transitions.
Couples Counseling
I have experience working with couples navigating communication challenges, life transitions, and the impact of past experiences on their relationship. My approach is grounded in creating a safe, non-judgmental space where both partners feel heard, respected, and understood. In my practice, I help couples identify patterns in communication, increase emotional awareness, and develop healthier ways of relating to one another. We work together to strengthen connection, rebuild trust when needed, and foster more effective and compassionate communication. I integrate trauma-informed and evidence-based approaches, recognizing how individual histories and nervous system responses can influence relationship dynamics. Sessions are collaborative and balanced, with a focus on helping couples move forward with clarity, intention, and a stronger foundation.
Motivational Interviewing
I am trained in Motivational Interviewing (MI) and use it as a collaborative, client-centered approach to support individuals in exploring and strengthening their motivation for change. MI is especially helpful when clients feel stuck, ambivalent, or uncertain about next steps. In my practice, I use MI to create a supportive, non-judgmental space where clients can openly explore their values, goals, and internal conflicts. Rather than directing change, I guide clients in identifying their own reasons for change and building confidence in their ability to move forward. I often integrate MI with other evidence-based and trauma-informed approaches, allowing the work to feel both empowering and aligned with each client’s pace. MI is particularly effective for behavior change, life transitions, and building readiness for deeper therapeutic work.