I provide anxiety therapy and anger management for high-achieving women experiencing stress, burnout, and emotional overwhelm. If you struggle with overthinking, people-pleasing, difficulty setting boundaries, or feeling irritable and exhausted, you’re not alone. Using Dialectical Behavior Therapy (DBT), cognitive-behavioral strategies, and strength-based therapy, I help clients improve emotional regulation, reduce anxiety symptoms, manage anger, and build healthier relationships. My approach is structured, practical, and focused on real-life coping skills you can use immediately. I accept Aetna and several other major insurance plans in PA, along with self-pay. Virtual sessions are available to fit busy schedules.
In our first session together, here's what you can expect
The first session is a chance to slow down and talk through what’s been weighing on you. We’ll focus on what brought you in, what feels most important right now, and what you’d like to work toward. You’ll leave with a clearer sense of direction and, simple tools to start feeling more supported right away.
The biggest strengths that I bring into our sessions
Sessions are supportive yet goal-oriented, focused on meaningful progress not just talking about the problem. I create a calm, nonjudgmental space where you feel heard while also gently challenged toward growth. My approach is practical and skills-based, helping you understand patterns behind anxiety and anger and develop tools you can apply in everyday situations.
The clients I'm best positioned to serve
You are open to growth and prepared to commit to your healing process! You may look capable and put-together externally but feel exhausted, reactive, or misunderstood internally. Together, we focus on: • Anxiety and chronic overthinking • Anger management and emotional regulation • Burnout and stress management • Boundary-building and assertiveness • Confidence and self-trust You will learn and practice CBT and DBT skills to improve mood stability and handle stress in a healthier way. If you’re feeling overwhelmed, under pressure, or unsure how to move forward and ready for support, I’m here to walk alongside you. Reach out to schedule a session and begin moving toward greater balance, clarity, and steadiness.
Dialectical Behavior (DBT)
I integrate DBT techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness into sessions in a practical, supportive way. My approach focuses on helping clients apply these skills in real-life situations so they can feel more grounded, in control, and confident between sessions.
Cognitive Behavioral (CBT)
In CBT, we focus on recognizing and building patterns of thoughts and behaviors. Together, we learn strategies to shift unhelpful thinking, strengthen coping skills, and create habits that support your goals for personal growth.
Grief Therapy
I help clients honor and process their loss, while discovering their inner strengths. Together, we explore ways to find meaning, build resilience, and build a path toward renewed hope and empowerment.
Strength-Based
Together, we identify your strengths and amplify them so you can navigate life's challenges with confidence and create meaningful change.
Trauma Informed Care
I use a trauma-informed approach that centers safety and empowerment for women. We gently explore how past experiences affect you today while helping you feel supported and in control as you heal.