LCSW, 10 years of experience
New to Grow
I’m a compassionate therapist who walks alongside clients facing anxiety, depression, grief, and early-life trauma. As a Certified Grief Therapist, I understand how heavy loss and emotional wounds can feel, and I’m committed to offering a space where you can breathe, open up, and feel truly supported. I integrate CBT with trauma-informed care to help you gently shift unhelpful thought patterns, build emotional resilience, and reclaim your sense of empowerment. Together, we’ll work toward healing, self-connection, and creating a life that feels safer, steadier, and more your own.
During our first session, we’ll work together to understand what you’ve been navigating and identify the strengths you’re already using to get through each day. We’ll talk about your goals, how you want to feel, and how therapy can support you in building confidence, clarity, and emotional resilience. You can expect warmth, curiosity, and a deep respect for your story.
I help clients uncover and build on the strengths they already carry within them, even during times when they feel lost or overwhelmed. I work together with you in a supportive, goal-focused way, using CBT and trauma-informed tools to help you feel confident and empowered. help clients untangle patterns rooted in anxiety, grief, depression, or past trauma, and work with them to develop coping strategies that create lasting change. What often stands out for clients is the sense of clarity, emotional relief, and increased self-confidence they experience, as well as the safe, supportive environment in which they can do this work.
If you’re feeling overwhelmed by anxiety, weighed down by depression, or carrying grief that feels too heavy to hold alone, I’m here for you. If parts of your childhood still affect you today, or you’re longing to feel stronger, safer, and more grounded, you’re in the right place. You deserve support, relief, and empowerment and together, we can help you reconnect with the strength you may have forgotten you had.
Together, we focus on your strengths, successes, and resources already present in your life, and explore ways to grow and enhance them. We will build habits, perspectives, and strategies that support your well-being and help you truly thrive.
In CBT, we focus on recognizing and building patterns of thoughts and behaviors. Together, we learn strategies to shift unhelpful thinking, strengthen coping skills, and create habits that support your goals for personal growth.
I help clients honor and process their loss, while discovering their inner strengths. Together, we explore ways to find meaning, build resilience, and build a path toward renewed hope and empowerment.
I help you identify your strengths and amplify them so you can navigate life's challenges with confidence and create meaningful change.
I use a trauma-informed approach that centers safety and empowerment for women. We gently explore how past experiences affect you today while helping you feel supported and in control as you heal.