Licensed to practice in Pennsylvania and accepts 40 insurances. Specializes in ADHD, Anxiety, Depression and 8 more.
(she/her)
If you’ve found yourself thinking, “I know I should be doing better, so why can’t I?” or “Why does everything feel so overwhelming?” you’re not alone and you don’t have to figure it all out by yourself. I’m Beth, a Licensed Professional Counselor in Pennsylvania, and I believe therapy should be a place where you can finally exhale. A place where you don’t have to pretend you’re okay, have the perfect words, or worry about being judged. My goal is to help you understand what’s keeping you stuck, develop practical tools to manage what you’re facing, and feel more confident navigating your life. Whether you’re struggling with anxiety, depression, trauma, ADHD, relationships, parenting, life transitions, or simply feeling overwhelmed by everything on your plate, we’ll work together to help you feel more in control and more like yourself again. I’m a highly empathetic person, and I believe compassion, authenticity, and trust are essential to meaningful therapeutic work. As a wife and mother of two young adults, I understand that life can be complicated, messy, and exhausting! When appropriate, I believe humor can bring a little lightness to difficult moments. I’m also a firm believer that a little chocolate can’t hurt either. 🍫 Before becoming a therapist, I spent 20 years as an educator in Philadelphia, working with children and families, many of whom faced significant emotional and mental health challenges. I saw firsthand how easily emotional needs can be overlooked while the focus remains on academics and behavior. Those experiences ultimately led me to pursue mental health counseling so I could support individuals and families on a deeper, more personal level. I believe that where you are today does not have to determine where you end up and meaningful change is possible.
Starting therapy can feel intimidating, especially if you’re not sure what to expect or you’re worried about being judged. From our very first session, my goal is for you to feel genuinely heard, valued, and comfortable being yourself. We’ll begin by getting to know one another and talking about what brought you to therapy, what you’ve been experiencing, and what you hope will be different. We’ll explore your goals, concerns, and expectations so that we can create a plan that feels meaningful and appropriate for you. You don’t need to have everything figured out before our first session. You don’t need to know exactly what’s wrong, what you want to say, or even what you hope to accomplish in therapy. Sometimes, you simply know that you’re struggling, feeling overwhelmed, or that something in your life just doesn’t feel right anymore. We can start there and work together to make sense of what you’re experiencing. I strive to create a safe, supportive, and nonjudgmental environment where you can talk openly and honestly. I want you to know that no concern is too big or too small to bring into therapy. My role is not to judge you or tell you how you “should” feel, but to help you better understand yourself, identify what may be keeping you stuck, and find ways to move forward. Therapy is a collaborative process. Together, we’ll identify practical tools and strategies that you can use outside of our sessions to manage emotions, navigate challenges, strengthen relationships, and feel more confident and empowered in your everyday life. My goal is ultimately to help you develop the skills and self-trust to become increasingly independent in managing life’s challenges. Most importantly, I believe therapy should feel human. While we will certainly do meaningful and sometimes difficult work together, there can also be room for laughter. When appropriate, humor can be a wonderful way to ease tension, reduce stress, and remind us that even during difficult seasons, there can still be moments of lightness.
One of my greatest strengths as a therapist is the combination of professional experience, personal understanding, and genuine empathy that I bring into the room. My clinical background is extensive. I have worked in hospital crisis settings with children and adults, supported survivors of domestic violence through both a women's shelter and crisis hotline, and worked in partial hospitalization and intensive outpatient programs with teens and adults experiencing significant mental health challenges. These experiences have taught me how to sit with people during difficult moments without becoming overwhelmed by their emotions or judging them for what they're experiencing. I've learned that even when someone feels completely stuck, there is usually a way forward. I also spent 20 years as an educator, which gives me a unique perspective when working with children, adolescents, and parents. I understand the challenges families face when emotional or behavioral concerns affect school, friendships, family relationships, and self-esteem. I am particularly passionate about advocating for individuals with ADHD and helping them understand how ADHD may be affecting their lives. My approach to therapy is primarily cognitive through a holistic lens. I don't believe that one therapeutic approach works for everyone. I draw from different theories, strategies, and evidence-based techniques based on the individual sitting in front of me. I strongly believe that understanding where your struggles come from is an important part of therapy. We can’t always change what happened in the past, but understanding how those experiences shaped the way you think, feel, and respond today can be incredibly powerful. At the same time, insight is only part of the process. I also want you to have practical tools and strategies to help you know what to do when anxiety, depression, or other challenges show up in your life. We may work on identifying thought patterns, challenging cognitive distortions, developing emotional regulation skills, improving communication, establishing boundaries, practicing exposure techniques, or developing strategies to manage ADHD symptoms. At the same time, I don't believe therapy should feel like a checklist of skills. I want you to feel comfortable enough to be honest with me, even when the truth is messy, uncomfortable, or difficult to say out loud. I also bring my own life experience into my understanding of people. I'm a wife, mother, daughter, friend, and someone who has experienced many of the same complicated emotions that come with relationships, family, parenting, expectations, and life transitions. And finally, I believe hope matters. I've worked with people who initially believed they couldn't change, that they were too damaged, or that they would always feel the way they felt in that moment. I've seen people prove themselves wrong. Therapy can be hard work. Sometimes growth means being willing to sit with discomfort rather than avoid it. But you don't have to do that work alone. If you're ready to understand yourself differently, break old patterns, and create meaningful change, I'm here to help you take that next step.
I love working with individuals who recognize that therapy is a collaborative process and that meaningful change requires active participation. I especially value clients who understand that their progress depends on applying the tools they learn, reflecting on patterns, and practicing new skills. True growth takes consistency, openness, and effort, and while it can sometimes feel uncomfortable, it’s often within that discomfort that healing and transformation occur. The more you invest in the process, the more lasting and significant your results will be. * Please note, if you are coming to therapy to deal with trauma for the first time, it is important to understand that discussing painful experiences can bring up difficult emotions, especially if you have never talked about them before. Experiencing discomfort, vulnerability, or intense emotions at times is a normal part of trauma recovery. Healing is a gradual process that unfolds over time and requires patience, self-compassion, and a readiness to engage in the work at a pace that feels manageable. I am also a passionate advocate for individuals with ADHD, supporting both children and adults who suspect they may be experiencing symptoms.
Cash - $75 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
My approach to therapy leans toward cognitive, but through a holistic lens. I incorporate numerous other theories, strategies, and tools to meet everyone’s personal needs.
2 ratings with written reviews
August 7, 2025
I knew the minute I saw her page where she described why she does this, but she was the person for me. I was even more grateful and thankful when I met her. Might sound crazy, but I feel like the universe sent to me. She’s truly a wonderful person. I only met her once, but I feel like I’ve known her for a long time. I look forward to a long relationship with her. If I could give her 10 stars, I would.☺️
May 6, 2025
I don’t know what I did before Beth. I was unhappy and lost in a sea of anxiety. She helped me find myself and figure out ways to live happier and healthier. I’m so glad to have her in my corner.