Stephanie Dykyj
I believe therapy can be a universally rewarding practice that can help navigate through life's stressors. Especially in the last few years, we see how important it is to take care of ourselves and find support. It can be overwhelming and intimidating even trying to find a place to start. My goal is to help you navigate through obstacles and barriers you may experience in order to start looking forward to the future. You are the expert on your thoughts and experiences, and we will work together to find solutions that best fit your needs. My orientation is client-centered, meaning that you and I are equal partners in navigating the struggles you are going through. My approach is integrative, drawing from cognitive-behavioral therapy (CBT), solution-focused therapy (SFT), and humanistic approaches.
My style is warm and casual; I understand the importance of building a strong and trustworthy relationship to create a safe and comfortable space for you.
My style is warm and casual; I understand the importance of building a strong and trustworthy relationship to create a safe and comfortable space for you. My main objective is to help you make the changes you need to have a life you enjoy living. We will work together to rediscover excitement in life and overcome the stressors that can overshadow them.
First session
I understand that the first session can be very intimidating, so building a rapport and getting to know each other are my first priorities. My style is fairly laid back, and I believe there is meaning in how a person chooses to tell their story. However, I'm also comfortable with offering guidance if you may not know where to start!
Strengths
My biggest goal is for you to feel comfortable and free to talk about whatever you feel. I know how hard it can be to share deep and intimate thoughts with another person, especially when you feel like that person is a stranger. I value the importance of creating a relationship and getting to know each other.
Ideal clients
I have experience with a broad range of clients, but my current focus is with adults. I always love working with clients who are motivated and communicative. My style is fairly eclectic, and I try to tailor my approach based on where you are at in your journey.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense PC014042