Hi there, my name is Karen. Are symptoms of stress, anxiety and/or depression getting in the way of you enjoying life to its fullest? Are your relationships or job performance feeling the impact too? Accepting support could be the best decision you make to start heading in a much better direction. I find it to be an incredible honor to get to know clients, no matter where they are on their journeys. And I love the process of holding a safe space for those ready to do what it takes to break free of the perceived limitations that difficult symptoms conspire to create. And for those just thinking about getting ready too! I utilize a variety of therapeutic approaches (including CBT, Nurtured Heart, EFT), infused with some humor and deep reverence for the clients with whom I have the honor of meeting. If you're looking for support, even if it's not with me, I hope you take that first step today!
What can clients expect to take away from sessions with you?
We will work on getting to know where you are at and where you wish to go in our first session and we will establish a plan within the upcoming sessions, and adjust that ongoing as necessary.
What treatment methods and tools do you utilize?
I tend to use a variety of modalities, tailored to your specific situation - including cognitive behavioral therapy, nurtured heart approach, and tools that can help alleviate symptoms of anxiety such as EFT.
Explain to clients what areas you feel are your biggest strengths.
I have worked with adults and children for the past 20 years on a variety of issues. I provided school based counseling and never knew what a student was going to present, so my experience is broad, but many had anxiety and ADHD symptoms. Adults presented with anxiety, depression and relationship issues and I've have had a lot of experience assisting adults experiencing these symptoms. And there are times I have referred a client out for something I do not feel qualified to address, too.