Licensed to practice in New York and accepts 36 insurances. Specializes in Anxiety, Military/Veterans, Self Esteem and 4 more.
I am a caring counselor with 10 years of experience in helping individuals navigate their emotional and mental health journeys. My approach is compassionate, client-centered, and tailored to meet each person's unique needs. I specialize in supporting clients through challenges such as anxiety, depression, life transitions, and self-esteem issues. My goal is to provide a safe, supportive space where you can explore your feelings, gain insights, and develop effective coping strategies to create a more fulfilling life. I help people cut through confusion to discover what truly matters in their relationships and lives. Whether you're a couple caught in repetitive conflicts, or an individual navigating life transitions, my approach combines intellectual depth, genuine warmth, and practical structure to create lasting, measurable change.
From the moment you schedule your first appointment with me, you’ll find me honest, compassionate, and professional. I will create a warm, welcoming, nonjudgmental space for you to heal and grow. Together we will find a solution that will work for you so you can thrive. Schedule your first appointment today.
I believe therapy works best when it balances compassionate understanding with practical action. I believe in practical action over endless processing—it gets you nowhere except more exhausted. My clients often describe my style as: Direct and focused — I don't believe in vague insights or endless analysis. We’ll work toward clearly defined outcomes you can actually feel and measure. Intellectually engaging — I'll help you see your challenges from new angles, questioning assumptions that keep you stuck. Genuinely warm — Behind the directness is a deep care for your wellbeing and belief in your capacity to grow. I integrate a modality which may include Dialectical Behavior Therapy , Narrative Therapy, Cognitive Processing Therapy, Solution-focused, CBT, grief counseling.
Clients' Concerns: Experiencing anxiety, depression, stress, Chronic illness, PTSD, Navigating life transitions, such as career changes, relationships, or loss Struggling with self-esteem, self-worth, or identity issues Seeking to overcome trauma or past experiences that affect their present Helpful Mindset: Open to self-exploration and personal development Committed to working collaboratively and honestly in the therapeutic process Motivated to challenge themselves and implement healthy coping strategies Willing to explore new perspectives and approaches to their concerns Therapy Goals may include: Achieving emotional well-being and resilience Developing effective communication and interpersonal skills Enhancing self-awareness and self-acceptance Building a fulfilling and balanced life through actionable steps and strategies
I identify as
Cash - $250 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum