In our first session together, here's what you can expect

Your first session is a relaxed conversation where you can share at your own pace, there’s no pressure to have everything figured out. I’ll spend time getting to know you, what’s been weighing on you, and what you’re hoping for. I'll ask a few questions, listen closely and make sure you feel comfortable and understood. If this is your first time in therapy, it’s completely okay to feel nervous. Many people leave feeling heard, supported, and a little more grounded. This is the start of a collaborative process where your voice, strengths, and growth truly matter.

The biggest strengths that I bring into our sessions

Clients often share that what stands out about working with me is how clear and practical therapy feels. I help break things down in a way that makes sense, so you’re not just talking about your struggles but also learning how to handle them in real life. I bring authenticity and integrity into every session. I only use approaches I truly believe in and have used myself, which helps build trust and confidence in the process. Together, we focus on turning insight into action, learning skills you can practice outside of sessions and seeing real progress over time. Whether you’re working through anxiety, depression, trauma, relationship challenges, or feeling stuck, I support you in building emotional awareness, regulation, and self-compassion. My goal is for therapy to feel empowering, supportive, and useful so you leave sessions feeling more capable, confident, and in control.

The clients I'm best positioned to serve

I work with adults who feel stuck or held back by trauma, anxiety, or depression and are ready to take charge of their lives. I understand how family, relationships, culture, and social expectations can shape your experiences and sometimes add extra pressure. I’m here to honor your background, values, and perspective. Together we can discover your strengths, build resilience, improve your confidence and make life feel more manageable and enjoyable.