CBT Therapy in New York

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 361 CBT-trained therapists in New York, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Find therapists near you in

New York

Availability updated: 4/5/2026

New to Grow

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I'm a licensed independent clinical social worker helping patients in Massachusetts (remotely) and in New York (remotely and in-person). Bio: Scott Allen Bennett, author of the best-selling The Elements of Résumé Style (second edition available now) earned a B.S. in Economics from Clark University, an M.S. in Education (specializing in Counseling and Personnel Services) from Fordham University, an M.S.W. from Silberman School of Social Work at Hunter College, and an Advanced Post-Masters Certificate in Rational Emotive and Cognitive Behavioral Therapy from Albert Ellis Institute. Bennett is a Board Certified Diplomate in Clinical Social Work, credentialed by the American Board of Examiners in Clinical Social Work. After completing two 12-month Post-MSW Fellowships awarded by the Department of Psychiatry at Yale University School of Medicine, he then joined the staff at Yale-New Haven Psychiatric Hospital. He launched in 2023 BENNETT CENTER, LLC, a practice to provide affordable, evidence-based, and engaging therapy to underserved people in NY and Massachusetts, and continues to provide remote 1:1 résumé writing consultations through writeresumesright.com to career seekers from over 100 countries.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+2
Hello! My name is Nichole and I have been a therapist for over 15 years. I have worked with many populations over the course of my career including children, teens, young adults, and beyond. I bring a compassionate and introspective presentation to our sessions so you can feel seen, empathized with, and most importantly, heard. I have spoekn at conferences, schools, written articles on women's mental health and lifestyle, and also have written ESA letters for appropriate clients. I hope through working with me, you can find peace, education, trust and space to be yourself.
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New to Grow

Direct
Intelligent

Specialties

Anxiety
Child or Adolescent
Coping Skills
+8
I am a Bilingual Licensed Marriage and Family Therapist who effectively provides therapy to address psychological and behavioral challenges in adolescents and adults. I began my career diverting adolescents out of the criminal system by providing mandated individual and family therapy. I focus my practice on helping restore individuals and families with a method catered to meet each client's individual needs.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+3
I’m a Licensed Mental Health Counselor providing telehealth therapy to adults throughout New York State. I work with anxiety, depression, work stress, burnout, life transitions, and relationship difficulties. Many of my clients are capable, high-functioning people who are used to handling a great deal but feel internally overwhelmed, stuck, or worn down. Some have tried therapy before and found it supportive, but not especially effective. My goal is for therapy to feel clear, practical, and genuinely useful. My style is direct, thoughtful, and collaborative. I use CBT and DBT to help clients understand the patterns contributing to distress and develop concrete tools to manage emotions, reduce stress, and create meaningful change in daily life.
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Intelligent
Solution oriented
Warm

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Parenting
+1
Hi, I’m Gitty. I’m a licensed therapist, parent educator, and the founder of NeuroWise Therapeutics, where I help children, adults, couples, and families better understand their minds, emotions, and relationships. My work is grounded in the belief that people don’t need to be “fixed” — they need support, insight, and the right tools to feel confident and capable. I combine neuroscience, practical skills, and a warm, compassionate approach to help clients calm their nervous system, strengthen connection, and create meaningful, lasting change. My goal is always to help you feel empowered, understood, and more at home in yourself and your relationships.
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Direct
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Hello, I’m Sahana Pentyala, a Licensed Clinical Social Worker (LCSW) committed to helping individuals, families, and organizations strengthen their emotional resilience and achieve lasting well-being. My approach integrates evidence-based clinical practices with a deep understanding of how physical, emotional, and social health intersect — an approach shaped by my specialization in Integrated Health. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. I believe that healing begins with understanding — and I strive to provide a safe, empathetic, and nonjudgmental space where you can be heard, validated, and supported in your journey toward balance and growth.
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New to Grow

Specialties

Depression
Domestic Violence
Grief
+6
I am a Licensed Clinical Social Worker who is passionate about supporting individuals navigating life transitions, relationship challenges, and emotional distress. I specialize in working with clients healing from trauma, including intimate partner violence, as well as those struggling with anxiety, self-doubt, and grief. My approach is warm, collaborative, and grounded in creating a safe, nonjudgmental space where clients feel seen and heard. I understand that healing is not linear, and I meet each client where they are. Together, we work to build insight, strengthen coping skills, and reconnect you with your sense of self, confidence, and overall emotional well-being.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+8
Hi, I’m Ambar, a licensed clinical social worker who supports individuals navigating stress, relationship challenges, trauma, and life transitions. My approach is grounded, collaborative, and culturally attuned, blending evidence-based methods with practical tools you can use both inside and outside of session. Clients often come to me feeling overwhelmed, stuck in repeating patterns, or disconnected from themselves or others. Together, we slow things down, build awareness, and explore the emotions and beliefs shaping those experiences. I focus on helping you understand your internal world while strengthening skills for emotional regulation, communication, and resilience. I draw from mindfulness-based techniques, emotionally focused therapy, and insight-oriented approaches to create a safe, non-judgmental space where you can feel seen, supported, and challenged in a compassionate way. My goal is to help you gain clarity, interrupt automatic reactions, and move toward more intentional choices and healthier relationships. Whether you’re seeking relief from anxiety, healing from past experiences, or greater confidence in your day-to-day life, I’m here to walk alongside you with empathy, respect, and a commitment to your growth.
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New to Grow

Specialties

Anger Management
Anxiety
Depression
+10
I’m a goal-oriented, solution-focused psychologist who believes in helping clients gain practical tools they can start using right away. My approach is eclectic, meaning I draw from a wide range of therapeutic techniques to tailor each session to your unique needs. I’m passionate about empowering people to better understand themselves, develop new skills, and move forward with confidence and independence.
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New to Grow

Specialties

Depression
Anxiety
I am a dedicated therapist with several years of clinical experience supporting individuals in their personal growth and healing. My own experience in therapy has deeply shaped my approach, helping me better understand vulnerability, resilience, and the change process. This lived insight allows me to show up with empathy, authenticity, and a genuine commitment to supporting meaningful, lasting growth in my clients.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+9
My name is Ester Cox, and I am a licensed clinical therapist with over 30 years of experience working in the mental health field. I grew up in Brooklyn and currently live on Staten Island. I am married and have two daughters in the mental health field. I offer remote and in person session to individuals, couples and families. I love my profession and enjoy meeting new people.
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New to Grow

Specialties

Anxiety
Bipolar Disorder
Trauma and PTSD
+3
I am a Licensed Professional Counselor, Licensed Mental Health Counselor (New York), Licensed Professional Counselor of Mental Health (Delaware), a National Certified Counselor, a Board Certified Professional Counselor, Trauma Informed Care Counselor, EMDR Certified Practitioner, and a Licensed Behavior Specialist. My treatment modalities are behavioral, humanistic, interpersonal, eclectic, and psychodynamic. I see clients in person in Pennsylvania and virtually in New York and Delaware.
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Authentic
Solution oriented

Specialties

Anxiety
I’m a licensed mental health counselor based in Florida. I received my Master’s degree from Capella University and I have been practicing for over 10 years. I work with adults by guiding them through the complexities of mental health and empowering them to cope effectively. I’m a licensed mental health counselor based in Florida. I received my Master’s degree from Capella University and I have been practicing for over 10 years. I work with adults by guiding them through the complexities of mental health and empowering them to cope effectively.
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Open-minded
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I’m a warm, down-to-earth therapist who works with adolescents and Latinx young adults in NYC navigating anxiety, depression, and big life transitions—especially when family expectations, cultural values, and personal needs feel hard to balance. Many of the people I work with are used to being the responsible one, the strong one, or the one who’s “doing fine” on the outside, while feeling overwhelmed or stuck on the inside. Sometimes feeling torn between who they are and who they’re expected to be. Therapy can be a space where you don’t have to hold it all together or explain yourself. Its a space where you can slow down, make sense of what you’re experiencing, and start taking care of yourself without guilt. I already understand how much culture and family can shape what you’re carrying. I bring over six years of experience into my work, but what matters most to me is creating a genuine, supportive connection. My approach is collaborative and client-centered, and I move at your pace. Together, we work on understanding your emotions, building healthier coping skills, and helping you feel more confident and grounded in who you are and where you’re going.
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Specialties

Anxiety
Life Transitions
Parenting
I am a Licensed Mental Health Clinician in New York State with two decades of experience in behavioral health. My work has taught me that anxiety and life stress can interfere with many aspects of our lives, and these experiences are unique to everyone. I am also a Certified Narcissistic Abuse Clinician, trained in working with those who have experienced emotional, psychological, and physical abuse by narcissistic and antagonistic individuals.
VirtualOffers in-person in Hamburg, NY - Accepting clients in NYAvailable
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience supporting children, teens, adults, and families. Throughout my career, I have worked closely with individuals navigating life transitions, relationship challenges, and emotional stressors. I also have experience working with couples and families to strengthen communication, rebuild trust, and foster healthier dynamics. My approach is compassionate, collaborative, and centered on creating a safe space where clients feel heard, supported, and empowered to grow.
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Warm
Authentic
Intelligent
Solution oriented

Specialties

Addiction
ADHD
Trauma and PTSD
+10
I am a licensed psychotherapist with 21 years of post-masters experience. I received my graduate training at the University of Hawai‘i at Mānoa, where I was strongly influenced by a holistic and culturally responsive perspective on healing. My work is grounded in a non–medical-model approach, emphasizing whole-person wellness rather than symptom labels. I integrate mind–body awareness, emotional regulation skills, and meaningful lifestyle practices to support lasting change.
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Open-minded
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+5
As a Caribbean immigrant of Afro-Indian descent, I am a culturally sensitive counselor whose work is deeply inspired by diverse faith, culture, and communal values. I strive to provide a transparent, warm, and nonjudgmental environment where every individual feels safe and seen. Over the past decade, I have dedicated my practice to supporting culturally diverse and underserved populations and/or those who may feel overlooked or misunderstood. My approach is rooted in active listening and tailored feedback; I do not view myself as an expert in a client's life, but rather as an objective, supportive collaborator. I treat every situation as unique, developing personalized treatment goals that prioritize the individual’s specific journey and well-being.
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New to Grow

Specialties

Addiction
Self Esteem
Substance Misuse
+1
I am a licensed LCSW as well as a CASAC. For the last 5 years I have treated those with serious mental illness who have recently released from a period of incarceration. However, I worked with an organization with a psychiatrist on staff who could proivde medication. I feel more comfortable assisting clients with day to day issues they may be facing in their lives, wondering perhaps why they feel stuck, why they find themselves prone to addictive behavior and endeavor to uncover with them the reasons for their feelings with the idea of changing those thoughts that engender the uncomfortable feelings and perhaps unhealthy behavior.
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New to Grow

Specialties

Bipolar Disorder
Mood Disorders
Trauma and PTSD
Hi, I'm Maria and I've been a therapist for 6 years. I have seen a variety of clients from different backgrounds and with presenting problems. I am also a trauma specialist and work most with individuals with inter-generational trauma. I am also multi-culturally competent and a LGBT+ ally. I will do my best to tailor a treatment plan to your needs and personality.
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Authentic
Warm

Specialties

Anxiety
Child or Adolescent
Self Esteem
+5
Life can be challenging causing anxiety and self doubt however your feelings matter and sometimes it is not easy to talk about them. My background with working in a mental health facility, hospital, education and child welfare have provided me with over 20 years of experience working with children, teens, individuals and families providing therapy to cope with various life transitions.
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New to Grow

Specialties

Addiction
Anxiety
Depression
+10
I am a Licensed Mental Health Counselor (LMHC-D) and CASAC with experience working with adults and adolescents in outpatient and private practice settings. I support clients who may be struggling with anxiety, mood disorders, substance use, ADHD, personality disorders, and life stressors. My goal is to create a supportive and non-judgmental space where clients feel comfortable exploring their challenges while developing practical skills for growth and lasting change.
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New to Grow

Specialties

ADHD
Bipolar Disorder
Mood Disorders
+10
With 38 years of experience, I’ve seen it all—from quiet rural towns to the toughest streets of Harlem and the South Bronx. I don’t just bring clinical theory to our sessions; I bring real-world perspective. I specialize in helping people navigate the weight of Bipolar Disorder, depression, anxiety, and deep grief. I also have a heart for women navigating the complexities of morbid obesity, providing a space free of judgment where we focus on the person, not just the scale. My background in impoverished and dangerous neighborhoods has taught me resilience, and I’m here to help you find yours. We’ll work together to untangle life’s hardest moments with honesty, humor, and a lot of heart.
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Intelligent
Solution oriented

Specialties

Anxiety
Fertility & Reproduction Issues
Life Transitions
+3
I am a licensed social worker with 20 years of experience supporting individuals through life’s most vulnerable and transformative seasons. I work with clients navigating life transitions, anxiety, fertility challenges, postpartum adjustments, and the emotional complexities that often accompany these experiences. I bring an authentic, compassionate, and grounded presence to my work, creating a space where clients feel genuinely seen and understood. Through a collaborative and practical approach, I help clients build resilience, regain confidence, and move forward with greater clarity and self-trust.
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Often rebooked

Authentic
Challenging
Direct
Intelligent

Specialties

Anxiety
Couples Counseling
Self Esteem
I am a Licensed Mental Health Counselor (LMHC) providing individual and couples therapy for adults who want to better understand themselves and their relationships. My work is rooted in the belief that lasting change begins with awareness—of our thoughts, emotional patterns, and the ways we relate to ourselves and others. I work with individuals who struggle with self-criticism, doubt, emotional disconnection, and a persistent sense that they are never doing “enough.” Many of my clients are high-functioning on the outside but feel internally overwhelmed, stuck, or disconnected from their sense of worth. Through therapy, they learn to recognize unhelpful patterns of self-talk, develop greater emotional clarity, and build a more compassionate and grounded relationship with themselves. I also work with couples who feel caught in cycles of conflict, distance, or misunderstanding. Rather than focusing only on the content of arguments, I help couples understand the emotional dynamics and attachment patterns driving their interactions. By reducing judgment and increasing awareness, partners are able to communicate more effectively, rebuild trust, and reconnect in more meaningful ways. My approach is collaborative, insight-oriented, and client-centered. I integrate elements of cognitive-behavioral and attachment-based work to help clients understand the “why” behind their reactions and practice new ways of responding. Therapy with me is not about quick fixes or assigning blame, but about creating space for clarity, understanding, and intentional change. Clients often report feeling calmer, more self-aware, and better equipped to navigate relationships and life challenges. My goal is to help people feel more grounded in themselves, more connected in their relationships, and more confident moving forward.
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New to Grow

Specialties

Anxiety
Domestic Violence
Trauma and PTSD
+10
Hi! I am a Palestinian-American therapist who started my therapeutic journey in a forensic setting meaning I have worked in both mandated and voluntary settings so nothing shocks me. My approach to therapy is to help you help yourself. I am committed to my clients and believe every single one deserves and is capable of living the life they want to live.
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Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
As a Licensed Clinical Social Worker (LCSW), I am dedicated to empowering individuals and families to navigate life's challenges and achieve personal growth. I work with clients from diverse backgrounds, addressing issues such as anxiety, depression, trauma, and relationship difficulties. My approach is compassionate and tailored to each individual's unique needs, aiming to foster resilience and emotional well-being. By providing a safe space for exploration and healing, I help clients build healthier relationships, enhance their coping strategies, and ultimately lead more fulfilling lives.
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Direct
Intelligent
Open-minded

Specialties

ADHD
Anxiety
Obsessive-Compulsive (OCD)
+4
I’m a therapist with over five years of experience in the mental health field, driven by a deep belief that healing begins when people feel safe within themselves. My work focuses on helping clients develop effective coping skills, build emotional resilience, and improve their overall quality of life in ways that feel realistic and sustainable. My path into this work started early. I’ve been in helping roles since the age of 19, beginning as a Certified Nursing Assistant and later working as a Direct Support Professional. Those experiences shaped my approach to therapy today: grounded, compassionate, and deeply respectful of each person’s lived experience. Therapy with me is collaborative and practical. Together, we identify tools and strategies that actually fit your life, not ones that sound good on paper but fall apart in real-world moments. My goal is to create a space where you feel heard, empowered, and capable of thriving, not just surviving. Humor is always welcome here; therapy doesn’t have to feel like homework to be meaningful.
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New to Grow

Specialties

Anxiety
Depression
I’m a licensed clinical social worker with a background in outpatient mental health and substance use treatment. I work with individuals dealing with anxiety, depression, substance use, and life stress. My approach is direct, structured, and focused on real change, using CBT and practical strategies to build coping skills and stability. I also support court-involved clients and provide a straightforward, culturally aware space to help you move forward.
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Warm
Authentic
Open-minded
Empowering
Intelligent
Solution oriented
Solution oriented

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+10
Hello, I am a licensed clinical social worker in New York state working with children, youth, and young adults for over 10 years. I am Black and originally from Ghana in West Africa. I am a wife and a mother of two young teenagers. I live in New York with my family. I have practiced clinical social work in various settings, including psychiatric hospitals, residential treatment facilities/centers, and an outpatient clinic. I am also an adjunct social work professor and enjoy teaching when I am not doing clinical work. My treatment approach and types of therapy used include acceptance and commitment (ACT), attachment-based, cognitive behavioral (CBT), compassion-focused, emotionally focused, exposure and response prevention, family systems, and trauma-focused therapies.
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New to Grow

Specialties

Addiction
Anxiety
Depression
+10
I am a trauma-informed, skills-based therapist who helps adults move from feeling overwhelmed, anxious, or emotionally stuck to feeling more grounded, regulated, and in control of their lives. My work is grounded in evidence-based approaches including CBT and DBT, with a strong focus on practical tools, emotional regulation, and real-life change—not just insight. I specialize in helping clients manage anxiety, depression, stress, and mild to moderate substance use concerns, especially those who want structure, clear goals, and strategies they can actually use between sessions. What makes my approach different is that I focus on helping clients build real-time skills for real-life moments, so progress isn’t just something you talk about in therapy—it’s something you can feel in your day-to-day life.
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Often rebooked

Warm
Authentic
Open-minded
Empowering

Specialties

Anxiety
Coping Skills
Depression
+8
I’m a therapist who believes healing begins when you feel truly seen, heard, and supported. I offer a calm and nurturing space where you can explore your thoughts, emotions, and experiences without pressure or judgment. I work with adults and couples who are coping with medical conditions, health-related stress, or major changes in their lives. My approach is warm, collaborative, and centered on helping you gain clarity, build confidence, and move through challenges with more ease. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of what they need. Together, we slow things down, explore what’s getting in the way, and create new ways of understanding and caring for yourself. My goal is for you to feel supported and empowered as you build a life that feels more balanced and aligned.
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Often rebooked

Warm
Authentic
Direct
Empowering
Intelligent
Open-minded
Solution oriented

Specialties

Addiction
Couples Counseling
LGBTQ
+10
Hello, my name is Ricardo Guzman, LCSW. I identify as openly gay and was born in Honduras, but have also lived in Hong Kong, China; St. Paul, MN; and New York City. What inspired me to become a therapist were my own struggles with Coming-out of the closet, experiencing anxiety and depression, having my first heartbreak, as well as dealing with addiction (I am Sober), so I've been there myself. Therapy has helped me find healing in my own life and I know it can do the same to you. I will help you get back to self-love and acceptance.
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Authentic
Warm

Specialties

Anxiety
Depression
Self Esteem
+7
​Struggling with low self-esteem, anxiety, or OCD can feel isolating, but help is available. I specialize in working with late teens and adults to untangle complex emotions and build lasting resilience. Clients often find my therapeutic style easy to connect with, creating a secure environment for genuine progress. If you are ready to understand what’s holding you back, contact me for a free 15-minute consultation to see if we are the right fit.
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New to Grow

Specialties

Coping Skills
Depression
Trauma and PTSD
+6
I am a passionate and caring therapist who is deeply engaged with my clients. I believe every session is a unique opportunity to better understand what brought you into therapy and what you hope to change. I know that starting therapy can feel scary, and change can feel overwhelming. That’s why I move at your pace. My goal is to provide a safe, supportive, and nurturing space where you feel comfortable sharing your story. You don’t have to face difficult experiences alone. Together, we can gently explore what’s been weighing on you and begin building a path forward that feels manageable and empowering.
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New to Grow

Specialties

ADHD
Anxiety
Depression
+7
As a therapist I have over 30+ years experience working with clients with depression, anxiety, loss, family, LGBTQ and relationship issues, coping with illness and stress, and other various life concerns. My counseling approach combines CBT, psychodynamic and talk based counseling. I have vast and varied experience with all age groups as well as the varied life issues that we all face.
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Authentic
Intelligent
Warm
Direct
Empowering
Solution oriented
Open-minded
Holistic

Specialties

Anxiety
Depression
Life Transitions
+5
I’m a licensed psychotherapist working with adults who may appear high-functioning on the outside but feel anxious, overwhelmed, or emotionally unsettled beneath the surface. Many of the individuals I work with are navigating relationship challenges, life transitions, self-doubt, or persistent patterns they can’t quite untangle on their own. My style is thoughtful, steady, and insight-oriented. I integrate practical tools for emotional regulation with deeper exploration of relational patterns and attachment dynamics. I believe therapy should feel both grounding and meaningful — a place where you can slow down, understand yourself more clearly, and begin shifting patterns that no longer serve you. Clients often describe me as calm, direct, and attuned. I aim to create a space that feels safe enough for honesty and structured enough for real change. My work focuses not only on reducing symptoms, but on building emotional clarity, stability, and more secure ways of relating — to others and to yourself. If you would like to learn more about my practice, you can visit https://thelifeinterrupted.com/ .
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Authentic
Challenging

Specialties

Anxiety
Autism
Depression
+10
I’m a therapist who has extensive experience working with clients across a wide range of ages and backgrounds. I prioritize making my clients feel seen, heard, supported in the therapeutic space, and in most cases sharing a little bit about myself. During our time together we will form a strong, honest, and collaborative relationship that will allow for new growth and understanding.
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New to Grow

Specialties

Anxiety
Depression
Self Esteem
+6
I am a compassionate, client-centered therapist who provides supportive spaces for adults navigating stress, anxiety, life transitions, relationship challenges, and more. I work with individuals to achieve greater clarity and balance in their lives. My approach in collaborative, trauma informed and strengths based with a focus on building insight, resilience and coping skills. I aim to empower clients to feel more grounded and confident. Therapy with me is a space where you don’t have to perform, explain yourself, or minimize your pain. It’s a space to slow down, unpack what’s weighing on you, heal from past experiences, and build a life that actually feels like yours.
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Warm
Authentic
Solution oriented
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build insight, and create meaningful, long-lasting change. If you prefer to have a free 15 minute phone consultation before getting started, feel free to reach out!
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I am a dedicated and compassionate Licensed Clinical Social Worker with over 18 years of experience working with diverse populations in a culturally responsive way. The building blocks of forming a trusting relationship with clients is providing them with a safe and supportive space to talk about the issues that are most impacting their lives and work collaboratively on solutions that work best for them.
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New to Grow

Specialties

Anxiety
Chronic Illness
Women's Issues
+10
Welcome! This is a space that is truly yours. I personally know how much courage it takes to start this journey. With a gentle pace and a listening ear, I will cultivate a safe environment to support you. My journey to become a therapist began with my own experience with family therapy. I know the innate resilience and wisdom we all carry within us. Trauma, loss, family conflict, anxiety, chronic pain, and chronic illness have been part of my story, helping me deeply understand yours. I bring a rich experience from hospital and school settings to the therapy room.
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New to Grow

Authentic
Intelligent

Specialties

Addiction
Coping Skills
Depression
+10
I am a Licensed Mental Health Counselor (LMHC-D) and Master CASAC with over 25 years of experience working with adults navigating substance use disorders, depression, anxiety, relationship challenges, parenting stress, and life transitions. I have worked extensively in both residential and outpatient settings and bring clinical depth along with practical, real-world understanding. My approach integrates Cognitive Behavioral Therapy (CBT), strength-based treatment, and compassion-focused interventions. I help clients identify and challenge unhelpful thought patterns, build on their existing resilience, and reduce shame and self-criticism that often interfere with healing and recovery. I balance genuine compassion with structured, goal-oriented support to help clients create meaningful and sustainable change. As a bilingual clinician fluent in Spanish, I am committed to providing culturally responsive care and creating a therapeutic space where clients feel understood, empowered, and capable of growth.
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New to Grow

Specialties

ADHD
Anxiety
Depression
+10
Hi. I have been active in the field of mental health for several years, having worked with teens, children and people struggling with addictions. I also specialize in working with ADHD and helping people with struggles they have while acknowledging the strengths inherent in being neurotypical. I am an active listener but have several tools at my disposal that are known to be effective in coping with these sorts of issues.
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New to Grow

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+10
As a licensed therapist in New York and ( Florida) State I have many years experience in supporting individuals through complex emotional landscapes. My practice centers on creating life affirming spaces for healing across diverse life experiences. I specialize in addressing depression, anxiety, trauma, grief, and self esteem challenges with a deeply compassionate approach. My therapeutic work focuses on helping people navigate profound personal transformations.from healing from past wounds to rediscovering self love.
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New to Grow

Specialties

Anxiety
Depression
Health/Medical Issues
+10
I'm a Licensed Clinical Social Worker in the states of New York and Idaho. I have 27 yrs of experience working with clients of all ages, religions, sexual orientations, economic levels, cultural identities, and races. I've helped many of my clients with addressing problems of domestic violence, maternal mental/physical health, foster care, marital and relationship issues, work stress, and medical stress.
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New to Grow

Specialties

ADHD
Parenting
Trauma and PTSD
+5
Lorraine Gonzalez, LCSW‑R, brings over two decades of expertise in clinical work, evidence-based programming, policy development, and nonprofit leadership. As the founder of Therapeutic Pathways, she offers thoughtful, individualized support that guides people toward greater clarity, emotional balance, and meaningful relief. Her approach reflects a deep commitment to helping clients navigate challenges with compassion and confidence, while validating client strengths.
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Often rebooked

Authentic
Open-minded
Solution oriented
Empowering
Warm
Holistic
Humorous
Intelligent

Specialties

Anxiety
Coping Skills
Self Esteem
+3
As a somatic psychotherapist and longtime creative, I bring together psychology and lived, embodied experience. My background as an actor, writer, and director shapes how I work with the unfolding story of self as it’s felt in the body—moment by moment. Therapy with me emphasizes curiosity, presence, and deep listening to what wants to emerge through sensation, emotion, and relationship.
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Solution oriented
Authentic
Warm

Specialties

Addiction
Anxiety
Depression
+10
Hi, I'm Jennifer, a Licensed Clinical Social Worker with almost 10 years of experience in the field of social work and behavioral health. I truly enjoy what I do and feel honored to support individuals through life's challenges. My goal is to create a safe, supportive space where my clients feel heard, understood and empowered. People seek therapy for many different reasons. Whatever brings you here, taking the first step on your therapeutic journey is a courageous one.
VirtualAvailable
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Warm
Solution oriented
Intelligent
Open-minded
Authentic
Empowering
Challenging
Direct
Holistic

Specialties

Anxiety
Life Transitions
Spirituality
+7
Hi, I’m Marielle, a licensed therapist offering a compassionate, culturally responsive space for individuals navigating anxiety, relationship concerns, life transitions, and stress. I work with sensitivity to family dynamics, identity, and cultural experiences, including the Asian American experience, and welcome clients from all backgrounds. My approach is collaborative, trauma-informed, and strengths-based. I integrate client-centered therapy, mindfulness, and eclectic techniques to support emotional regulation, boundary-setting, and effective coping skills. Together, we’ll increase self-awareness, address unhelpful patterns, and work toward greater clarity, confidence, and emotional balance in a way that feels both supportive and practical.
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Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in New York. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.