I have worked as a therapist for 11+ years. I have experience working with children, adolescents, adults and the elderly. I find beauty in all the stages of life. It is my goal to accompany patients in achieving their best lives through the therapeutic alliance. I enjoy providing patients with tools and helping them achieve their full potential. Patients get to explore in session the challenges they face in life and master them.

Hello! I’m Michelina, though you can call me Michelle. I’m a Licensed Clinical Social Worker (LCSW) with 12 years of experience, based in Pennsylvania. I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression. Together, we work as a team to manage symptoms and guide you toward becoming the best version of yourself.

My name is Rachel. I have been serving the LORD for 30 years now and I love to help people walk their journey well. I will say, “I have been there and done that!” This rollercoaster of life poses many challenges, but I have learned that you can have peace in the process. That is what I offer through my counseling services. I am ordained as a minister and am a licensed mental health counselor (LMHC) in the state of New York since 2006, although I currently live in Florida. I provide Telehealth sessions.

I’m Daniela Garcia, LCSW, a licensed clinical social worker with nine years of experience supporting adolescents and adults. I specialize in helping clients navigate anxiety, depression, trauma, substance use, life transitions, and relationship challenges. My approach blends DBT, CBT, IFS, and attachment-based techniques, tailored to each person’s needs, with the goal of helping clients build resilience, insight, and practical skills to thrive in daily life.

I believe in seeing the client before me as a whole person rather than their diagnosis. The therapy room should be safe space to develop a positive relationship with a therapist one has rapport with and I aim to be that therapist for everyone who walks into my office. I utilize multiple tools and theories in sessions; but at the core, I am a person-centered therapist who practices unconditional positive regard for my clients. Whatever issue or life change brings you to therapy, I will work with you to help you create a more positive mental space for yourself, and empower you to make the necessary changes to impact your life in a beneficial manner. Therapy is a tool for everyone to use; life can get challenging, and having someone in your corner to support you through different obstacles can be an advantage.

As a Licensed Clinical Social Worker, I have experience providing psychotherapy to children, youth, adults and families for over a decade. I have been trained in several modalities and I specialize in individual treatment. I strive to create an environment where you’ll feel safe and open to be yourself. I enjoy bringing humor into the therapeutic room, can provide a solution-focused lens, but will always work with you to find the style that will be most helpful.

Hello. I’m a Licensed Mental Health Counselor (LMHC), anxiety specialist, and author of several illustrated mental health guides focused on anxiety disorders such as generalized anxiety, panic disorder, agoraphobia, burnout , and OCD. I specialize in helping people with anxiety disorders, including OCD, panic disorder, agoraphobia, social anxiety, generalized anxiety, and phobias as well as the depression that often accompanies these conditions when left untreated. I also work with individuals struggling with insomnia, depression, perfectionism, burnout, and ADHD. My passion is walking beside you with empathy, curiosity, and collaboration so you feel seen, heard, and supported. My approach is structured but compassionate, drawing on CBT, ERP, ACT, and trauma-informed care to help you reduce anxiety, overcome avoidance, and move toward growth and healing. I’m the author of Yesterday It Rained: An Illustrated Guide to Living with Anxiety, Quieting the Noise: A Visual Guide to Living with OCD, and When OCD Attacks Love: A Visual Guide to Understanding and Managing Relationship OCD. My insights have been featured in outlets such as Forbes, Healthline, and Newsweek

I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelphi University with a graduate degree in 2014. I look to help you identify your strengths and apply them so that you can increase your knowledge of self to live to your full potential and achieve your desired outcomes. We do this by forming a trusting and caring relationship within a safe and secure space. I support clients to explore their habitual beliefs and behaviors that have been causing personal distress and/or relational problems. It can be challenging and even bring up fearful thoughts and feeling to start the counseling process. I invite you to push past your boundaries and allow me to support you on the journey towards knowing yourself and healing. This is so you can experience joy in the life you choose to make. I look forward to meeting you, Lisa Hotchkiss LCSW

As an experienced therapist, I can help you with problems related to depression, anxiety, relationship issues, creative blocks and work stress. My approach helps you to break free from destructive cycles, heal deep emotional wounds and building healthier more fulfilling ways of living. My work with individuals from especially challenging populations has helped me to create a client - centered approach.

I like to consider myself a behavioral Psychologist who has deeply studied and is very familiar with the science of behavior and science in general. I use humor, informality and warmth to help people work towards feeling and functioning better. A passionate dog lover, I am the proud owner of English Springer Spaniels. My practice is unique in its pet-friendly approach, encouraging patients to bring their dogs to sessions. I also specializes in pet bereavement, offering dedicated support to those dealing with the loss of a beloved pet.

Hi there, I'm Colette. I'm a Licensed Clinical Social Worker. I received my master's degree from Columbia University. I'm trained in Mindfulness, MBSR (Mindfulness-Based-Stress-Reduction), DBT, and CBT. I've been working in the mental health profession for over 20 years. I help young, middle, and older adults manage life stressors, including, managing work stress, relationship problems, anxiety, sadness, and grief and loss issues. In sessions, I'm client-centered and will meet you where you are and provide you with compassion and a safe space.

I am not a young therapist. I have learned a great deal through my life experiences which enable me to empathize with the issues that are bothering my clients. This is my second career. I went back to school later in life and received my degree in mental health counseling. My greatest satisfaction comes from my helping my clients make their lives better.

I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.

I love being a therapist and I find it an honor to be invited to walk alongside people in their journey through life. I have been working in this field for 28 years in a variety of areas and roles (mental health, criminal justice & forensics, Christian counseling, adoption work and integrative therapy). I am passionate about helping people heal from past and present stressors and living an intentional, meaningful and healthy life.

I am Licensed Mental Health Counselor (LMHC) in New York and Florida. I am also certified as a substance abuse counselor in New York (CASAC) and Florida (CAC). My extensive expertise, combined with my empathetic and empowering approach, has contributed towards helping clients like you discover your strengths and achieve meaningful change. I provide individual, couples, family and group counseling sessions.

I am a counselor with four years of experience offering practical, honest, and compassionate therapy. My approach is straightforward and collaborative, helping clients recognize unhelpful patterns, build effective coping skills, and create meaningful change. I believe people already have the strengths they need to grow, and I’m here to support and guide that process. I also specialize in working with athletes, helping them work through all types of challenges—such as performance pressure, perfectionism, injuries, confidence struggles, identity issues, and life transitions. I help athletes develop mental resilience and emotional wellbeing that are as strong as their physical abilities. I want them to feel as confident in their inner world as they do in their physical performance, and I empower them with tools they can use in their daily lives—on the field, in competition, and beyond.

I’m Jinese Haskins, LCSW, a licensed clinical social worker dedicated to creating a safe and authentic space where healing feels possible. My goal is to help clients feel seen, supported, and empowered to create lasting change at their own pace and in their own way. Whether you’re managing life transitions, stress, anxiety, or simply trying to rediscover yourself, I believe therapy should meet you where you are. Together, we’ll explore your story, uncover your strengths, and build practical tools that help you move forward with confidence and clarity.

Hi! My name is Jose Rodriguez, I have been working in behavioral health since 2008, and it has been a very rewarding experience. I have an energetic and enthusiastic approach. Please note that I am licensed in both California and New York. I stay up to date with the latest studies to provide the best care possible. I am well versed in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy. I am originally from New York, so I have had the opportunity to gain experience at reputable institutions such as New York Presbyterian Hospital and Montefiore Health System. I have also served as Director of the Behavior Health Department at Salinas Valley Health in Salinas, California. I earned my BA in Psychology from Boston College and my Master of Social Work from Fordham University. I also earned my MBA in Healthcare Administration in 2019. Outside of work, I enjoy boxing, playing golf, yoga, lifting weights, and going to the beach! The goal in psychotherapy is for you to become your own therapist. We would achieve this in a collaborative and strategic manner. There has always been a need to address our emotional well being but until recent times, this topic is more accepted than ever to discuss. Not only do I help people address their problems, but I also aim to help people be self-actualizing.

I became a therapist because I've always wanted to help people grow through the challenges and obstacles in their lives. I combine a holistic, strengths-based approach when working with clients who are experiencing anxiety, depression, college adjustment, relationship challenges, low self-esteem, grief/loss, pet loss, and trauma. I believe that there is nothing more empowering than discovering your inner strength and developing the courage to work through life's most difficult moments. Before I received my MSW in Social Work, I became a Certified Hatha Yoga Instructor and Yoga Therapist. I also received my Bachelor's Degree in Creative Studies and writing. I enjoy working with clients who are open to both traditional modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), and Somatic practices that support and help regulate the body's response to stress and dysregulation by incorporating breathwork, meditation, yoga, and mindfulness skills. I have always been drawn to the healing arts and the introspective work that can be found through psychotherapy, creative arts, writing/journaling, and yoga. I have been learning and engaging in these practices since 1998. It has been a lifelong passion of mine to bring these therapeutic modalities together to support the whole person so that my clients can discover their personal path to healing and live a more balanced, peaceful life.

I am a Licensed Therapist from New York City practicing my skills for over 28 years. I received my Masters Degree in Social Work at Fordham University. I have conducted therapy in English/Spanish. My experience is broad with all age range. I have conducted Cognitive Behavioral Therapy, thought-stopping and reframing to positive thoughts with rumination, and obsessive thought process as well as with other therapies.. My approach is to listen to your inner most thoughts and emotions by providing a safe and warm environment. I am firm about directing your path to a place of strength and healing with talk therapy. We will journey together to identify what works best for you for to reduce stressors in your life. You are the creator of your story and know your obstacles which challenge you. Taking this first step, will help you become more relaxed and empowered to enjoy a more fulfilling life. I am here to support you in this very exciting next chapter in your life journey.

I’m Dr. Christine Cain, a Licensed Clinical Social Worker based in New York with over a decade of experience supporting children, families, and adults through life’s challenges. I understand that reaching out for support can feel overwhelming, and my goal is to create a space where you feel safe, heard, and supported from the very beginning. My approach to therapy is warm, collaborative, and grounded in evidence-based care. I earned my Doctorate in Social Work to deepen my commitment to providing thoughtful, compassionate, and culturally responsive support to the individuals and families I serve. I use approaches such as Cognitive Behavioral Therapy , Motivational Interviewing, Solution-Focused Therapy, and a strengths-based perspective to help clients better understand themselves, manage stress and anxiety, navigate life transitions, and build healthier coping strategies. I believe therapy should feel empowering, not intimidating, and I work alongside you at a pace that feels comfortable and meaningful. Whether you are facing personal challenges, relationship concerns, parenting stress, or simply feeling overwhelmed by everyday life, you do not have to go through it alone. Together, we can work toward healing, growth, balance, and creating the life you want for yourself.

Hello. I am a Licensed Clinical Social Worker (LCSW) based in New York. I received my masters from Silver School of Social Work, NYU. My undergraduate degree in American Ethnic Studies from University of Washington. In my decade long career as a social worker I have worked in foster care, hospice care (adults and pediatrics), homeless drop in centers, HIV clinics/hospitals, and elder community centers and nursing homes. Providing therapy for people of all age groups and all walks of life.

I am a licensed social worker with 10 years of experience supporting older teens and adults as they navigate depression, anxiety, and low self‑esteem. My style is warm, honest, and grounded in genuine connection — I believe people grow most when they feel both supported and gently challenged. I integrate holistic and energy psychology approaches to help clients reconnect with their bodies, deepen self‑awareness, and move toward inner healing at a pace that feels safe. I also bring a spiritual and integrative lens to my work. My background includes meditation, breathwork, and supporting clients who are navigating spiritual awakenings or exploring their inner world on a deeper level. I have traveled to Peru and Bali to engage in my own healing work with sacred practices and traditional medicines, experiences that have shaped my understanding of transformation, grounding, and the mind‑body‑spirit connection. I hold this work with deep respect and offer guidance that is supportive, non‑judgmental, and rooted in safety.

I’m a first-generation Latinx LMHC with about 7 years of experience specializing in ADHD, depression, and anxiety. I provide bilingual therapy in both English and Spanish, with a deep focus on building genuine relationships and delivering practical, goal-oriented solutions. Throughout my career, I’ve worked extensively with children, teens, and adults, helping them navigate and manage everyday concerns. My mission is to provide culturally responsive care that empowers you to tackle life’s challenges with confidence and clarity.

I am a Licensed Clinical Social Worker and have worked with individuals and couples seeking counseling for over 9 years, both online and in private practice. It is my pleasure to have the privilege of working with you. In providing psychotherapy my goal is to support and empower Clients to resolve concerns/challenges and to gain skills to use going forward. I offer a confidential and safe space where you can feel comfortable discussing your concerns which may include feelings of anxiety or depression or feeling stuck and unsure as to how you can move forward.

I’m a Licensed Marriage and Family Therapist who specializes in trauma-informed, attachment-focused care for individuals. I support clients who feel emotionally overwhelmed, stuck in survival mode, or impacted by past experiences that still show up in their daily lives. I help people understand how their history shapes their thoughts, behaviors, and relationships, and guide them in building healthier, more secure connections with themselves and others. My approach is warm, collaborative, and deeply client-centered. I believe therapy should feel safe, respectful, and empowering. I combine emotional insight with practical, evidence-based tools so clients can make real changes in how they regulate emotions, set boundaries, and show up in their lives. My goal is to help you feel more grounded, confident, and connected, not just during sessions, but in your everyday life.

I have been a New York State Licensed Clinical Social Worker since graduating Columbia University in 1983. Subsequently, I completed 2 fellowships one in Cognitive Behavioral Therapy and the other in Psychodynamic Psychotherapy at The Postgraduate Center and Center For Rational Emotive Therapy, under Dr. Albert Ellis, in New York City. I have had extensive training in family and couples counseling and I am successful in creating change for my clients.

Are you feeling stuck, unempowered or overall lost? Pain is a part of life, but you don't have to go through it alone. When life gets too overwhelming, we often experience confusion, disillusionment, disappointment, anger, sadness, fear, addiction, or a sense of numbness. I create a non-judgmental and empathetic environment to explore your thoughts and emotions, where we can find solutions together. My goal is to empower you to uncover your strengths and find your path toward building and reclaiming the healthy life you deserve.

As an empathetic listener, I am dedicated to following your cues in our sessions, ensuring that your journey is the priority. I uphold the core values of trust, respect, empathy, warmth, and genuineness, which have consistently led to profound insights, healing, change, and growth in my clients. My culturally sensitive approach allows me to navigate the diverse layers of difference among the populations I work with, fostering a sense of understanding and appreciation.

With over 30 years of experience working with military personnel, their families, and individuals facing personal challenges, I understand the complexities of stress, trauma, and relationships. My approach is tailored to your unique needs, fostering trust, self-awareness, and meaningful progress through evidence- based therapeutic techniques. Healing starts with a conversation, and I’m here to provide a supportive, judgment-free space where you can feel heard and validated. Take the first step toward healing today—click the website button to schedule an appointment. Let’s work together to help you navigate your challenges and create a path forward

I believe recovery doesn't have to be grim. I bring playfulness and humor into the room where it fits, because healing often involves finding joy again. My approach is rooted in the belief that your brain is trying to protect you—even when it feels like it's working against you. I don't just treat symptoms; I help you rebuild trust in your system. Whether you are dealing with intrusive thoughts, people-pleasing, low self esteem, coping with difficult personalities, we move at a pace that respects your life's demands. • No "Resume" Talk: I skip the jargon. We focus on you and what you need to feel safe and get your agency back. • Playful & Practical: Recovery can be hard, but it doesn't have to be grim. I bring warmth, at times humor, and real-world tools to our sessions. • Trauma-Informed: I understand that your symptoms are trying to protect you. We work with your brain, not against it.

Whether it is your first time trying therapy, or you're returning after a break, welcome! I’m a Licensed Clinical Social Worker (LCSW) in the states GA, NJ, and NY. Since 2014, I’ve worked in a variety of settings and now focus solely on virtual therapy in my private practice. My specialties include anxiety, depression, relationships, life changes, stress, family issues, and trauma. I hope to see you in the near future so we can move through whatever is blocking you from feeling your best.

I am a LCSW in practice over 15 years. I believe therapy should feel like a supportive, collaborative space. I work with individuals who want to better understand themselves, build confidence, and develop tools to navigate life's challenges. My goal is to help you feel empowered, heard and supported as you move towards meaningful change. I prioritize creating a safe nonjudgmental environment where clients feel heard and empowered

I am a Licensed Clinical Social Worker in Florida and New York. I received my Masters from University of Tennessee, Knoxville and have been practicing for over 20 years. I have worked with diverse clients from childhood through end of life. My passion has been assisting clients, and their families process their addictions and traumas so they can live their most fulfilled life.

Hello! I am a Licensed Clinical Social Worker based out of upstate NY. I received my masters from Temple University and have been practicing in the field for about 10 years. Seeking help never seems easy at first. After stepping into a comfortable and nurturing environment you’ll soon start to feel the weight come off your shoulders. Creating a safe space for you to process your feelings, thoughts, and traumas is important to me. Your story is yours and I understand the courage it takes to share it with me. You are the expert of your experience and therefore my approach is to empower you through authenticity.

**I’m currently opening up more sessions than what is shown on my public calendar. To secure your spot, please go ahead and grab any slot that looks open for now. I will follow up with you shortly after to share my expanded availability and ensure we have the most convenient time locked in for you.** As a therapist, I believe in walking alongside you through life’s most difficult challenges. My greatest strength is utilizing our space to truly listen, ensuring you feel heard and understood. Building a genuine rapport is my ultimate goal; without this foundation of comfort and trust, the real work of healing cannot begin. Whether you are navigating anxiety, depression, chronic illness, or the heavy weight of caregiving and grief, I offer a supportive sanctuary for your story. By blending evidence-based practices like CBT with a focus on your unique strengths, we will work together to build a brighter, more resilient future.

I’m a licensed clinical social worker with over 20 years of experience supporting adolescents, adults, and older adults through life’s challenges. I provide a warm and supportive space where you can feel comfortable sharing your thoughts and experiences. I have extensive experience helping clients manage anxiety, depression, and the emotional impact of chronic health conditions. I focus on practical coping skills and meaningful lifestyle changes that can help you feel more in control of your day-to-day life. My approach is collaborative and goal-oriented. We’ll work together to better understand what you’re going through and create a plan that fits your needs. I aim to help you build insight, strengthen resilience, and develop tools that support a more balanced and fulfilling life.

Exploring our mental health can sometimes be an overwhelming and daunting experience, especially in our current climate. Having a safe, comfortable, and nonjudgmental space to share your personal experiences is the foundation of the therapeutic process and can be the environment that you require in order to take the necessary steps to feeling whole again. My approach has always fostered a compassionate, client centered focus where your needs are put first and you are provided the freedom to be the expert in your life journey and meeting your personal goals along the way.

Hello, thank you for learning more about me and how we might work together Toward your goals. I am a trained, licensed clinical social worker (LCSW) and life coach in New York City and New Jersey. My approach to working with clients is supportive and strength-based. No matter what you have been through, you are resilient. I work with you to discover your truth and authenticity. While my background is in trauma-informed care, I apply treatment modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy, DBT and talk therapy. I adapt most of my methods to individual needs. I am a parent and an African American woman with a deep understanding of the intersectionality of gender, race, culture, and class. I approach my work through an anti-oppressive and social justice lens with a deeper understanding of systems of oppression as they relate to race, gender, and sexuality. I always approach diversity in the room as a gift with significant room for the clients to teach me. I am a curious person and respect the uniqueness of every human being’s background.

I take a person-centered approach to therapy, offering a welcoming and compassionate space where people can explore their strengths and create positive change. I believe you are the expert of your own life, and together, we can uncover the abilities and resilience that already exist within you. With a background in education, I bring empathy and understanding to our work, helping you navigate both the challenges of today and the lingering impact of yesterday’s experiences.

In a world where many of us grapple with feelings of isolation, fear, and uncertainty, it is essential to have a safe space to express ourselves. Opening up about our innermost struggles can be daunting, even with those we love. That’s where therapy comes in—a sanctuary for your thoughts and emotions, where you can be heard without judgment. Whether you're facing anxiety, depression, relationship issues, or simply seeking to understand yourself better, my goal is to create a supportive environment tailored to your unique needs. As a therapist, I'm dedicated to help individuals, children and adults alike, navigate their paths of self-healing and self-discovery. I approach therapy with empathy, compassion, and a commitment to fostering a genuine connection. My methods are grounded in evidence-based practices, but I also believe in the power of human connection and understanding. You don’t have to face your struggles alone. I invite you to take the courageous step of reaching out, allowing us to embark on this transformative journey. Together, we will explore your thoughts, feelings, and experiences, empowering you to gain insight and develop the tools needed. Let’s work toward healing, self-discovery, and a brighter future

Welcome! I’m Kathy Brammer and I have worked as a therapist and counselor for over 20 years, mostly with adolescents and young adults. I believe that it is a privilege to work alongside my clients to help them to cope with difficulties, problem solve, and support them to feel better . In my view, therapy is a kind, supportive partnership, and a source of support and encouragement for every client.

Hi, I’m Destinee, a Licensed Clinical Social Worker in Texas, New York, and Florida, dedicated to helping you navigate life’s challenges with honesty, warmth, and a little bit of humor when needed. Whether you’re feeling stuck, overwhelmed, or just not like yourself, I provide a safe and nonjudgmental space where we can unpack what’s holding you back and work toward real, lasting change.

Hi,I am a Licensed Clinical Social Worker based on Long Island,New York. I have been practicing professionally for the past 25+ years and work closely with adults and young adults who are struggling with career stressors and interpersonal relationship issues. I work to help them to become the best versions of themselves. I have long standing relationships in the community and currently work as a manager of a large team of social workers and maintain a thriving private practice.

I am a Licensed Professional Counselor, Licensed Mental Health Counselor (New York), Licensed Professional Counselor of Mental Health (Delaware), a National Certified Counselor, a Board Certified Professional Counselor, Trauma Informed Care Counselor, EMDR Certified Practitioner, and a Licensed Behavior Specialist. My treatment modalities are behavioral, humanistic, interpersonal, eclectic, and psychodynamic. I see clients in person in Pennsylvania and virtually in New York and Delaware.

I am a Licensed Clinical Social Worker with over 20 years of experience. I provide a supportive, nonjudgmental space and use evidence-based practices in sessions. Life brings both highs and lows, and growth often comes from how we face challenges and move toward healing. In today’s fast-paced world, it’s common to feel overwhelmed by emotions and life stressors. Together, we can organize concerns, build coping strategies, and improve your quality of life.

I help clients struggling with conflict, trauma, and their mental health achieve empowerment, growth and momentum in their lives and goals. Using my education, training and experience as a licensed psychologist and certified life coach, I approach my clients putting a relationship centered intuitive technique and implement a parallel process of healing from the past and taking action in the present. My experience as a psychologist includes over 5000 clinical hours over 5 years, working in 4 schools, a college campus and many clinics as well as my private practice. This experience included 500+ of hours of direct supervision from Doctoral level psychologists, which has helped me refine my craft so I can be the best clinician to support you as I can. As a married man and proud father of two, I tap into my life experience and my personal therapeutic journey to offer my clients the parts of my own map of healing and action that is relevant to them. My personal therapy has made me understand what it is like to sit on the coach and I integrate into my therapy what I liked and weed out what I did not find helpful (i.e. How does that make you feel?). It has also helped me build self awareness and achieve a degree of healing that helps me be able to understand what it means to truly suffer as well as what healing actually looks like. I am an Orthodox Jew and proud man of faith and when my clients have a value system that is aligned with my value system, I integrate religious and spiritual perspectives and practices into the therapeutic space. If they are not aligned, I do not. I enjoy chess, working out, and look forward to buy one get one days at Carvel.

Hello! I am a Licensed Mental Health Counselor in New York with more than nine years of clinical experience. I have worked across a variety of settings and am trained in evidence-based modalities, including DBT and CBT. I provide supportive, individualized care and work collaboratively with adults to help them grow, build resilience, and become the best versions of themselves.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help individuals process and resolve distressing memories and experiences. It uses bilateral stimulation, such as guided eye movements or alternating tapping, to support the brain’s natural healing process. EMDR helps reduce the emotional intensity of traumatic or overwhelming experiences while strengthening more adaptive beliefs about oneself. This structured approach is effective for trauma, anxiety, depression, and other stress-related concerns, allowing clients to experience relief without needing to repeatedly relive the event in detail.

My name is Elizabeth and I am grateful that you are here. I believe that people are capable of meaningful change, even when life feels overwhelming or when they feel stuck. Reaching out for therapy can be difficult, and I have a lot of respect for the inherent grit it takes to begin this process. My goal is to create a space where you feel comfortable being yourself, where you can speak openly, feel understood, and explore what’s going on in your life without judgment. I see therapy as a collaborative process. We work together to better understand your experiences, identify patterns that may be holding you back, and discover new ways of moving forward.