Licensed to practice in 2 states and accepts 37 insurances. Specializes in Anxiety, Eating Disorders, Trauma and PTSD and 7 more.
(she/her)
Often rebooked
Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters in Clinical Mental Health Counseling at Nova Southeastern University. I work with clients who are experiencing a broad range of challenges including anxiety, depression, eating disorder, body image, trauma, and relationship challenges. Through a collaborative and compassionate approach, I help clients explore their emotions, identify coping strategies, and work towards achieving their therapeutic goals.
In our first session together we will discuss the challenges you are currently facing and also explore your past history. The first session will be more information gathering and getting to know each other and sessions to follow will be more of a typical talk therapy approach. We will also discuss goals for therapy and what works best for you.
I provide a non-judgmental and compassionate space for clients to feel safe opening up and exploring their concerns on a deeper level.
I specialize in assisting clients develop coping tools and explore thoughts and feelings deeper. My approach is well-suited for individuals seeking a supportive and empathetic therapist to navigate personal growth, overcome obstacles, and cultivate a deeper understanding of themselves.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Attachment-based
I incorporate a combination of evidence-based treatments with my approach being grounded in a systemic and attachment-oriented approach where we explore where the root cause of the symptoms originated from.
Cognitive Behavioral (CBT)
I work collaboratively with clients to identify and reframe negative thought patterns, fostering positive behavioral changes. My goal is to empower individuals to develop effective coping strategies, manage challenges, and achieve lasting improvements in their mental well-being.
Mindfulness-Based Therapy
I integrate mindfulness practices into my therapeutic approach, helping clients cultivate present-moment awareness, reduce stress, and enhance overall well-being. Through mindfulness techniques, clients develop resilience, better cope with challenges, and foster a greater sense of balance and calm in their lives.