LCSW, 24 years of experience
Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree in social work. She is a licensed Clinic Social Worker/ Therapist for over 20 years. During the therapeutic process, you will gain a deeper understanding of what you want out of life and develop skills to help you reach your goals.
In our first session, we will get to know each other and discuss what your concerns are and goals.
We will work together that you are able to make the best choices that are good for you.
My main focus of my practice is working together with client's who have anxiety, depression and relationship issues.
As a therapist, I use Cognitive Behavioral Therapy (CBT) to help clients manage a range of mental health issues, such as anxiety, depression, relationship issues, anger management and stress. CBT focuses on the connection between thoughts, emotions, and behaviors, aiming to identify and change negative patterns. I start by assessing the client's concerns and setting clear, achievable goals. I educate clients about the CBT model to help them understand how their thoughts influence their feelings and behaviors. Together, we identify, and challenge distorted or irrational thoughts using tools. I would guide you to reframing negative thoughts into more balanced and realistic ones. I regularly review progress and adjust the treatment plan as needed. Towards the end of therapy, we focus on strategies to maintain progress and prevent relapse. This approach allows me to tailor CBT to each client's unique needs.
1 rating with written reviews
April 5, 2025
She listens attentively and addresses my concerns.