I am a compassionate and collaborative therapist dedicated to helping clients navigate life’s challenges with clarity and confidence. I provide a safe, nonjudgmental space where you can explore your thoughts and feelings, develop new coping strategies, and work toward meaningful change. My approach is tailored to your unique needs, drawing from evidence-based techniques to support your personal growth and well-being.
In your first session, my goal is to create a welcoming and supportive environment where you feel comfortable sharing your story. We’ll begin by discussing what brings you to therapy, your goals, and any questions or concerns you may have. Together, we’ll start to identify the areas you’d like to focus on and begin laying the foundation for our work moving forward.
Having come from an analytical and strategic background, it has influenced my structured yet adaptable approach to therapy, helping clients make meaningful connections between thought patterns, behaviors, and emotions.
I specialize in working with analytical and motivated individuals who are eager to deepen their self-awareness and enhance their emotional well-being.
I utilize CBT to dialogue, question,and probe deeper into the underlying source of behavior and thinking patterns.
I utilize Solutions Focused Brief Treatment to re-frame a challenge and identify solutions.