(she/her)
New to Grow
Hello, I salute you for taking this step. You deserve a space where you do not have to carry everything alone. I offer therapy that is compassionate, person-centered, and grounded in genuine human connection. Whether you are struggling with anxiety, trauma, stress, burnout, grief, chronic illness, or life transitions, my goal is to help you feel supported, understood, and empowered as you move toward healing and growth.
In our first session, I start by understanding your story, validating your experiences, and helping you reconnect with your strengths. Together, we’ll build the tools, clarity, and confidence to help you move toward wellness, purpose, and lasting change.
I bring warmth, presence, and authenticity to every session, creating a space where healing feels accessible and real. I take a holistic approach that honors your emotional, physical, and mental well-being. You’ll often hear me remind clients, “You can’t pour from an empty cup—self-care isn’t selfish, it’s essential.”
I work with teenagers, young adults and adults navigating anxiety, depression, stress, trauma, chronic illness, burnout, and major life transitions. My approach is person-centered and collaborative—I start by understanding your story, validating your experiences, and helping you reconnect with your strengths. Together, we’ll build the tools, clarity, and confidence to help you move toward wellness, purpose, and lasting change. I bring warmth, presence, and authenticity to every session, creating a space where healing feels accessible and real. I take a holistic approach that honors your emotional, physical, and mental well-being. You’ll often hear me remind clients, “You can’t pour from an empty cup—self-care isn’t selfish, it’s essential.” My clinical style is relational, intuitive, and rooted in both evidence-based and holistic practices. She draws from CBT, Psychodynamic theory, and narrative approaches to help clients heal from anxiety, depression, trauma, chronic illness, and substance use. With specialized training in trauma and anxiety disorders, Lisa helps clients cultivate resilience, self-compassion, and a renewed sense of personal power.
Acceptance and commitment (ACT)
When clients are experiencing challenges in interpersonal relationships. Also when dealing with life transitions and grief and loss.
Cognitive Behavioral (CBT)
When clients are experiencing negative symptoms with depression, anxiety, trauma, and PTSD.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I use this when clients are experiencing symptoms of insomnia. This is utilized after the client completes Insomnia Severity Index (ISI).
Dialectical Behavior (DBT)
This is utilized when clients are experiencing challenges with interpersonal relations and with emotional regulation.
Mindfulness-Based Therapy
This is utilized when clients are experiencing symptoms of stress, burnout and anxiety. I help clients bring themselves back to the present moment and focus on the here and now.