Elizabeth Garcia
Life can get messy and we all need some help from time to time. Congrats on taking the first step! As a therapist, my goal is to explore emotional blocks to the life you want to create, while exploring coping strategies and creating attainable goals. I am deeply passionate about helping you navigate life's challenges and find healing.
As a therapist, my goal is to explore emotional blocks to the life you want to create, while exploring coping strategies and creating attainable goals.
I am here to guide and support you on your unique path of growth and recovery!
First session
Clients can expect to leave our sessions feeling supported and heard, as we collaboratively dive into the emotional blocks standing in the way of the life they want to create. My warm, empathic, and goal-oriented approach focuses on uncovering effective coping strategies and setting attainable goals, all rooted in evidence-based practices. Together, we will navigate life's challenges and work toward healing and personal growth.
Strengths
My approach is kind, direct, and goal oriented. I use evidence-based approaches through a compassionate and solution-focused lens, to help clients take control of their emotions, thoughts, and behaviors.
Ideal clients
My ideal client is ready to dive deep by exploring their lived-experiences, feelings, and behavioral patterns. They are open to being challenged and identify their barriers to their own growth. They understand healing can feel uncomfortable at first, before it starts to feel better. I'm a multilingual neurodivergent therapist and specialize in neurodivergent issues, anxiety, depression, boundaries, self-esteem, multicultural/identity issues, and building coping strategies and tools for a wide range of presenting concerns.
Treatment methods
Cognitive Behavioral (CBT)
Over the years, I've witnessed the transformative power of CBT in helping individuals better manage their feelings, reshape their thought patterns, and improve their overall mental health.
Location
Virtual sessions