LMHC, 3 years of experience
New to Grow
Life can get messy and we all need some help from time to time. Congrats on taking the first step! As a therapist, my goal is to explore emotional blocks to the life you want to create, while exploring coping strategies and creating attainable goals. I am deeply passionate about helping you navigate life's challenges and find healing. I am here to guide and support you on your unique path of growth and recovery!
Clients can expect to leave our sessions feeling supported and heard, as we collaboratively dive into the emotional blocks standing in the way of the life you want to create. My warm, empathic, and goal-oriented approach focuses on uncovering effective coping strategies and setting attainable goals, all rooted in evidence-based practices. Together, we will navigate life's challenges and work toward healing and personal growth.
My therapeutic approach is characterized by a blend of evidence-based techniques, individualized care, and a focus on the therapeutic relationship. These elements work together to create a supportive and effective environment for healing and growth.
My approach is warm, empathic, direct, and goal-oriented. I'm a multilingual neurodivergent therapist and specialize in neurodivergent issues, anxiety, depression, boundaries, self-esteem, multicultural/identity issues, and building coping strategies and tools for a wide range of presenting concerns.
Over the years, I've witnessed the transformative power of CBT in helping individuals reshape their thought patterns and improve their overall mental health.