In our first session together, here's what you can expect

Your first session is a chance for you to settle in, get comfortable, and feel out whether this space feels right for you. We’ll move at a steady, respectful pace so you never feel rushed or put on the spot. We’ll start by talking about what brought you to therapy and what you’ve been carrying lately your symptoms, stressors, and the patterns you’ve noticed. I’ll ask questions to understand your history, your supports, and what’s been getting in the way of feeling grounded or well. You’re always in control of how much you share; nothing has to be disclosed before you’re ready. We’ll also talk about what you want from therapy: the changes you hope for, the relief you’re seeking, and what feeling better might look like for you. Together, we’ll begin shaping a plan that fits your pace and your needs. By the end of the intake, you’ll have a clearer sense of how I work, what our sessions can look like, and how we can move forward in a way that feels safe, collaborative, and supportive.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is the way I bring steadiness, clarity, and genuine compassion into the room. I help people feel safe enough to open up, supported enough to explore what hurts, and empowered enough to make meaningful change at their own pace. What stands out about my approach is how I blend trauma‑informed care with practical, evidence‑based methods. I use CBT to help clients understand the connection between their thoughts, emotions, and behaviors, and I use motivational interviewing to draw out their own insight and motivation for change. My style is collaborative, grounding, and focused on helping clients feel understood rather than judged. What stands out about my results is that clients leave therapy with a clearer sense of themselves, more effective coping tools, and a deeper ability to navigate stress, anxiety, depression, and the impact of past experiences. They feel more grounded, more self‑aware, and more capable of creating the life they want.

The clients I'm best positioned to serve

You’re someone who’s been carrying a lot and is ready for a space that feels steady, supportive, and judgment‑free. You may be navigating trauma that still affects you, anxiety that keeps you on edge, or depression that makes everything feel heavier than it should. You’re self‑aware enough to know something needs to shift, even if you’re not sure where to begin. You want clarity. You want to understand your patterns, your emotions, and the thoughts that keep pulling you off track. You’re looking for a therapist who helps you slow down, make sense of what you’re feeling, and build tools that actually help in your day‑to‑day life. Your goals are to feel more grounded, more in control, and more connected to yourself. You want relief, insight, and a path forward that feels doable and compassionate. If this sounds like you, you’re exactly who I’m here to support.