Sharice Osei
Hi, I'm Sharice, a Licensed Mental Health Counselor (LMHC) dedicated to creating a safe, supportive, and nonjudgmental space where individuals can feel heard, understood, and empowered. I work with individuals navigating anxiety, depression, relationship challenges, life transitions, stress, and emotional difficulties. My approach to therapy is compassionate, collaborative, and tailored to each person's unique needs. I believe therapy is not about having everything figured out, but about gaining a deeper understanding of yourself, developing healthier coping skills, and learning how to navigate life's challenges with greater confidence. My goal is to help you feel supported as you work toward healing, personal growth, and becoming the best version of yourself.
I believe in meeting clients where they are while also gently challenging them to explore different perspectives, recognize patterns, and step outside their comfort zones when needed.
First session
Your first session is an opportunity for us to get to know each other and begin building a foundation of trust and understanding. I understand that starting therapy can feel intimidating, especially if it's your first time, so my goal is to create a comfortable, welcoming, and judgment-free environment where you can show up exactly as you are. During our initial session, we'll explore what brought you to therapy, discuss any challenges you may be experiencing, and talk about what you hope to gain from our time together. I'll ask questions to better understand your background, experiences, and goals, but there's no pressure to share more than you're comfortable with. We'll also discuss what the therapeutic process may look like and begin identifying areas you'd like to focus on. I believe therapy should be a collaborative experience, so your voice, needs, and comfort will always be important. You don't need to have all the answers or know exactly where to begin. We'll figure that out together, one step at a time.
Strengths
One of my greatest strengths as a therapist is my ability to create a warm, welcoming, and nonjudgmental environment where clients feel comfortable being their authentic selves. I bring empathy, patience, active listening, and a genuine curiosity about each person's unique experiences. I believe in meeting clients where they are while also gently challenging them to explore different perspectives, recognize patterns, and step outside their comfort zones when needed. My approach is collaborative, down-to-earth, and conversational. I strive to make therapy feel like a safe space where you can be vulnerable, laugh, reflect, and have honest conversations without feeling judged. I balance compassion with accountability, helping clients develop practical coping strategies, build self-awareness, establish healthy boundaries, and create meaningful changes in their lives. My goal is not just to help you navigate your current challenges, but to empower you with tools and confidence that extend beyond our sessions.
Ideal clients
My ideal client is someone who may be feeling overwhelmed, stuck, or uncertain about how to navigate life's challenges but is ready to take steps toward understanding themselves and creating meaningful change. You may be struggling with anxiety, depression, relationship difficulties, life transitions, self-esteem, setting boundaries, or simply feeling disconnected from who you are and where you want to be. You don't have to have everything figured out or even know exactly what you want to work on before starting therapy. I enjoy working with individuals who are open to self-exploration, willing to challenge unhealthy patterns, and interested in developing a healthier relationship with themselves and others. Whether you're learning to prioritize your needs, process past experiences, manage difficult emotions, or find your sense of purpose, my goal is to meet you where you are and support you along the way. I believe growth isn't always linear, and therapy is a space where you can show up exactly as you are while working toward the person you want to become.
Origin story
I've always had a passion for understanding people, their experiences, and the challenges they face. What inspired me to become a therapist was my desire to create a space where individuals feel genuinely heard, supported, and understood without fear of judgment. I recognize that life can be overwhelming, and sometimes having someone who listens, validates your experiences, and helps you see things from a different perspective can make a meaningful difference. I believe everyone deserves the opportunity to heal, grow, and discover their own strengths. Being a therapist allows me to walk alongside individuals as they navigate life's challenges, break unhealthy patterns, build confidence, and learn to show themselves the same compassion they often extend to others. One of the most rewarding parts of my work is witnessing clients recognize their own resilience and realize that they are capable of creating meaningful change in their lives.
Ongoing work together
Our ongoing work together will be a collaborative journey focused on helping you better understand yourself, navigate challenges, and create meaningful changes in your life. Each session will be tailored to your individual needs, providing a space where you can openly express your thoughts and emotions, explore patterns, process experiences, and develop practical tools to manage life's challenges. My approach combines supportive conversations, self-reflection, gentle challenges, and actionable strategies that you can apply outside of our sessions. We'll regularly check in on your goals, celebrate your accomplishments, and explore any barriers that may arise along the way. Progress in therapy doesn't always mean that everything in life becomes perfect. Sometimes it looks like setting a boundary without feeling guilty, managing anxiety more effectively, responding differently to difficult situations, gaining confidence, or simply learning to give yourself grace. Together, we'll recognize both the small victories and the bigger breakthroughs. My goal is for you to leave therapy feeling more self-aware, emotionally equipped, and confident in your ability to navigate life independently.
Treatment methods
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy (DBT) techniques into my practice to help clients better understand and manage their emotions, navigate stressful situations, and build healthier relationships. DBT focuses on finding a balance between accepting yourself where you are and making meaningful changes that support your growth. Through DBT-informed interventions, I help clients develop practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Together, we explore emotional triggers, identify unhelpful patterns, and practice healthier ways to respond to difficult situations. I also support clients in learning how to communicate their needs, establish boundaries, and manage overwhelming emotions without becoming consumed by them. My goal is to help clients feel more in control of their emotional responses, strengthen their relationships, and develop coping skills they can confidently use in everyday life.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Often, the way we interpret situations can influence how we feel and respond, sometimes creating patterns that contribute to anxiety, depression, low self-esteem, or relationship difficulties. Through CBT, I work collaboratively with clients to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier, more balanced ways of thinking. I incorporate practical strategies such as cognitive reframing, identifying triggers, problem-solving, and developing coping skills that can be applied in everyday situations. My approach is supportive, collaborative, and focused on helping clients become more aware of how their thoughts influence their experiences. My goal is to empower clients to break unhealthy cycles, build confidence, manage difficult emotions, and create lasting, meaningful changes in their lives.
EMDR
I use Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients process distressing experiences, traumatic memories, and negative beliefs that may continue to affect their emotional well-being. Sometimes, past experiences can influence how we view ourselves, respond to situations, and navigate relationships, even when we don't fully recognize the connection. Through EMDR, I help clients work toward reducing the emotional distress associated with difficult memories while developing healthier, more empowering beliefs about themselves. My approach is compassionate, collaborative, and paced according to each client's comfort and readiness. We begin by building trust, identifying goals, and developing emotional regulation and grounding skills before moving into trauma processing when appropriate. My goal is to help clients experience relief from the impact of past experiences, strengthen their sense of safety, and move forward with greater confidence, self-awareness, and emotional resilience.
Motivational Interviewing
I use Motivational Interviewing (MI) to help clients explore their thoughts, feelings, and motivations surrounding change in a supportive and nonjudgmental environment. I understand that making changes can feel overwhelming, especially when you're feeling uncertain, stuck, or conflicted about your next steps. Through MI, I work collaboratively with clients to identify their personal values, explore barriers to change, and strengthen their confidence in making decisions that align with their goals. Rather than telling clients what they should do, I encourage self-reflection, open conversations, and the discovery of their own reasons for wanting change. My approach emphasizes empathy, empowerment, and meeting clients where they are in their journey. My goal is to help clients move from uncertainty toward greater clarity, confidence, and meaningful action while recognizing that lasting change happens at each person's own pace.
Person-centered (Rogerian)
I use Person-Centered Therapy to create a safe, supportive, and nonjudgmental environment where clients feel genuinely heard, understood, and accepted. I believe that every individual has unique experiences, strengths, and the ability to grow when provided with the right support and understanding. My approach focuses on empathy, authenticity, and unconditional positive regard, allowing clients to explore their thoughts, feelings, and experiences without fear of judgment. Rather than directing the conversation or telling clients what decisions to make, I meet them where they are and encourage them to discover their own insights, values, and solutions. I believe therapy should feel like a collaborative and meaningful conversation where you can be your authentic self. My goal is to help clients build self-awareness, strengthen their confidence, develop greater self-acceptance, and feel empowered to make choices that align with their personal values and goals.
Location
Virtual sessions