Licensed to practice in 2 states and accepts 42 insurances. Specializes in Anxiety and 5 more.
(he/him)
Often rebooked
Clients say this provider is
Hello! I am a licensed therapist in both North Carolina and New York. I find great fulfillment in working with individuals needing assistance in better managing their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Reaching out to a new therapist for the first time can feel overwhelming and very vulnerable. My main goal is always helping potential and established clients feel safe, respected, and heard. Feel free to reach out to discuss your needs and how I may be of assistance in your emotional journey.
My overall focus revolves around meeting my clients where they are, using empathy, validation, and warmth to ensure that emotional isolation is minimized and the rapport building process is meaningful. I offer an eclectic mix of Mindfulness and Cognitive Behavioral approaches to assist my clients in feeling more at peace with the activity of their minds.
I convey a relaxed, comforting, normalizing approach to therapy that creates the environment needed to get meaningful work done within the session. I utilize a teaching approach in order to assist clients in better navigating the activity of their minds.
Individuals seeking supportive feedback, non-judgmental listening, and constructive, positive counseling services would likely benefit from working with me.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Anthem - Medicare
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
overcoming distressful mind activity often starts with re-grounding back into the present moment.
a central stylistic foundation of my therapeutic style is rooted in person centered approaches.
6 ratings with written reviews
September 3, 2026
Really helpful without much context coming into the conversation. He's great!
August 17, 2026
After about 4-5 sessions with Adam, he makes me feel like I am heard. When I first spoke with Adam I feel like he carries himself very professionally in a calm manner to where I can almost visualize him as regardless of what he were to face, he could remain calm and collected which are the struggles i am suffering today. Reaching out to him for help was a smart move on my end because i feel like he is trying to train my mind as his works. I plan on carrying on with Adam for a long time.
March 22, 2026
Adam has been my therapist for some time now navigating my stress, mind, and challenges around autism in our modern society. He's an excellent listener and works with me at my pace. I can be candid without fear of judgement, helping me to be more honest with myself about where I'm at along the way. Big thumbs up from me. :)