Adam Hallock
Hello! I am a licensed therapist in both North Carolina and New York. I find great fulfillment in working with individuals needing assistance in better managing their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Reaching out to a new therapist for the first time can feel overwhelming and very vulnerable. My main goal is always helping potential and established clients feel safe, respected, and heard. Feel free to reach out to discuss your needs and how I may be of assistance in your emotional journey.
I utilize a teaching approach in order to assist clients in better navigating the activity of their minds.
First session
My overall focus revolves around meeting my clients where they are, using empathy, validation, and warmth to ensure that emotional isolation is minimized and the rapport building process is meaningful. I offer an eclectic mix of Mindfulness and Cognitive Behavioral approaches to assist my clients in feeling more at peace with the activity of their minds.
Strengths
I convey a relaxed, comforting, normalizing approach to therapy that creates the environment needed to get meaningful work done within the session. I utilize a teaching approach in order to assist clients in better navigating the activity of their minds.
Ideal clients
Individuals seeking supportive feedback, non-judgmental listening, and constructive, positive counseling services would likely benefit from working with me.
Treatment methods
Mindfulness-Based Therapy
overcoming distressful mind activity often starts with re-grounding back into the present moment.
Person-centered (Rogerian)
a central stylistic foundation of my therapeutic style is rooted in person centered approaches.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- New YorkLicense 007771
- North CarolinaLicense 10567