EAP:United Healthcare Optum Therapists in North Carolina
Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 264 verified therapists in North Carolina who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.
Availability updated:
Authentic
Intelligent
Challenging
Specialties
Addiction
Anxiety
Coping Skills
+5
Hi, I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) and Licensed Clinical Addictions Specialist (LCAS) in the state of North Carolina. I received a master's degree in counseling, along with a graduate certificate in substance abuse counseling, from the University of North Carolina at Charlotte in 2010.
While in graduate school, I decided to specialize in Motivational Interviewing (MI) when I discovered how well the “spirit of MI” (partnership, acceptance, compassion, and empowerment) fit with my perception of how we change and grow. Since then, I have had the opportunity to participate in several advanced MI training workshops facilitated by some of the originators of this powerful approach to facilitating change.
By incorporating the components mentioned above into our counseling relationship, along with a wide variety of evidence-based approaches as needed, a collaboration is created where we work as a team to identify and build on your strengths, restructure any self-limiting beliefs, increase confidence, and progress towards the accomplishment of your goals.
I started my private practice soon after graduation and have had the privilege of being part of the change process in countless lives over the past 14 years.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Anxiety
Dissociative Disorders
Trauma and PTSD
+9
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from?
I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success. I believe in the importance of holistic wellness and integrate various therapeutic techniques such as cognitive-behavioral therapy, EMDR, psychodynamic therapy, and hypnosis to help you find a path to inner peace while staying productive and motivated. Whether you're grappling with stress, anxiety, grief, or unprocessed trauma, remember it's brave to reach out for help.
Our collaboration will offer a safe and non-judgmental space for you to explore your feelings, identify your triggers, and cultivate effective coping mechanisms. Together, we will navigate the ebb and flow of your life, aiming for personal growth, tranquility, and a balanced lifestyle.
VirtualAvailable
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
You may be the person everyone depends on; the one who handles problems, pushes through challenges, and keeps everything moving. But what happens when you're the one feeling overwhelmed, exhausted, disconnected, or unsure of what comes next?
I'm Kumalo, a Licensed Clinical Social Worker (LCSW), Board Certified Diplomate in Clinical Social Work, and retired U.S. Army officer with more than 22 years of military service and behavioral health leadership. I help adults navigate anxiety, trauma, PTSD, stress, burnout, relationship challenges, and major life transitions.
My approach is compassionate, straightforward, and focused on helping you make meaningful progress. I believe therapy should be more than a place to talk about what's wrong. It should also be a space where you feel understood, gain new perspectives, develop practical tools, and rediscover your confidence and sense of direction.
Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and EMDR, I tailor treatment to your experiences, needs, and goals. Whether you're dealing with painful experiences from the past, pressure in the present, or uncertainty about the future, we'll work together to identify what's keeping you stuck and create a path forward.
My experience includes supporting military service members, veterans, professionals, and individuals who carry significant responsibilities while quietly managing their own struggles. You don't have to be in crisis to benefit from therapy, and you don't need to have all the answers to get started.
You've spent a lot of time showing up for others. It's okay to make yourself a priority, too.
If you're ready to feel more grounded, strengthen your relationships, and move forward with greater clarity and confidence, I'd welcome the opportunity to work with you.
VirtualAvailable
Humorous
Warm
Authentic
Specialties
Anxiety
Child or Adolescent
Eating Disorders
+7
Hi, I’m Kelly!
I am a Licensed Clinical Social worker in the state of NC. I am an LGBTQIA+ affirming therapist. I have been working as an outpatient child/adolescent therapist since 2021. My goal as a therapist is to create an environment that you feel comfortable growing in and allowing you the space to heal. I have experience with treating children/adolescents and young adults (18-25) with anxiety, depression, trauma, eating disorders, and self-harm. I also have experience working with young adults that are transitioning to/from college. My approach to therapy is warm, inviting, and I love to incorporate humor in sessions when appropriate. I am here to support you through healing and growth!
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Spirituality
+10
I am a fully licensed clinical social worker. I live helping individuals identify their Wirth and strengths they possess to achieve their goals. I have successfully helped women, especially, to work through relationship and parenting issues. I enjoy assisting individuals in settling healthy boundaries and in developing skills needed to effectively and productively be present in their lives. I believe it is impotant to listen to what clients need and want. My clients report feeling comfortable and heard in mu sesions. Some were in counseling prior to working with me and state I have been very beneifical.
VirtualOffers in-person in Charlotte, NC - Accepting clients in NCAvailable
Often rebooked
Authentic
Warm
Solution oriented
Specialties
Anxiety
Insomnia/Sleep Issues
Trauma and PTSD
+9
Hi there! I'm a Licensed counselor for CO, NC, and DC. I received my Master's Degree in 2007 and have spent a good bit of my career in crisis and residential settings before transitioning to direct care. I help adults who have experienced adverse events and or trauma to heal and begin to live their lives in a more peaceful way.
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+3
Hi, I'm a License Independent Clinician social worker (LICSW). I recieved my master degree from Simmons University and have been working primarly with women and children the majority of my career. I enjoy working with people through their transition and helping get to the otherside of difficult moments in life.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Spirituality
+10
Hi everyone! Are you someone who is open to growth, change, and you want healing to take place? I like to work with clients who have a desire to grow spiritually, emotionally, and mentally and who recognize this doesn't happen overnight. We are each a work in progress!
I am a clinician who has been practicing for over 20 years. I enjoy working with various populations and ages but primarily focus on providing counseling services for the adult population. I feel God has led me to be a counselor, and I love watching others grow and heal in their life journeys.
I work to help clients build resilience, regain confidence, and find peace in their personal and relational lives. Through a supportive, personalized approach, I work to help clients heal from their past hurts and begin to look forward to the future with a hopeful outlook.
VirtualAvailable
Authentic
Humorous
Open-minded
Specialties
ADHD
Anxiety
Depression
+10
Hi, my name is Jonathon Payne and I am a practicing Licensed Clinical Mental Health Clinician, LCMHC, with the State of North Carolina with over 18 years of experience. Most of my work experience has come from working with individuals in crisis settings and or situations. The work has always been challenging, humbling, and rewarding. It has taught me the value of true genuineness and the importance of being able to connect with people and build working relationships. I love therapy. I respect the therapeutic process and value the hard work and introspection it requires. Therapy is something that I am passionate about. Everyday it provides me an opportunity to help others and learn from others. I am proud of the things I have learned, but even more humbled and optimistic of things that I continue to learn.
One thing I would tell you is that a have a real passion and commitment to counseling and the therapeutic process. It is and has been what I love to do. I put tremendous value on the importance communication, language, and building a good therapeutic relationship or rapport. Its important to me that you, the patient feel safe, heard, and valued. My counseling style is very laid back and supportive, with a very non-judgmental stance. However, I am not afraid to roll my sleeves up and work hard. I believe in being supportive, motivating, and challenging. Its important that you have the opportunity to work hard, learn, grow, while developing realistic attainable and measurable goals.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Family Conflict
Grief
Women's Issues
+10
AVAILABLE EVENINGS & WEEKENDS
Now accepting clients with late evening and weekend availability.
As we step into a new year, many people find themselves reflecting on what they want to release, restore, and rebuild in their lives. If you are feeling ready for meaningful change—but unsure where to begin—you don’t have to do it alone.
I am a Licensed Professional Counselor in North Carolina with 21 years of experience supporting individuals and families through life’s challenges. I specialize in helping clients manage stress and anxiety, navigate relationship challenges, work through family conflict, and strengthen motivation, self-esteem, and confidence.
My therapeutic approach is compassionate, collaborative, and grounded in creating a safe, non-judgmental space where you can openly explore your thoughts, emotions, and lived experiences. Together, we work to identify patterns, develop healthier coping strategies, and build the clarity and confidence needed to move forward with intention.
The beginning of a new year often brings a desire for alignment, healing, and growth. Choosing to invest in yourself—your emotional well-being, your relationships, and your future—takes courage. Whether you are feeling overwhelmed, stuck, or simply ready to prioritize yourself in a new way, therapy can be a powerful place to start.
I am committed to walking alongside you as you work toward a more balanced, fulfilling, and authentic life—at a pace that honors your needs and your schedule.
Late evening and weekend appointments available to support busy professionals, parents, and individuals seeking flexible care.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anger Management
Anxiety
Bipolar Disorder
+10
Do you struggle with anxiety, depression, bipolar disorder, PTSD, mood disorders, gender identity issues, relationship challenges, or any other mental health concerns? If so, you are not alone. I offer a diverse range of evidence-based therapies that have been scientifically proven to alleviate symptoms associated with mental health disorders.
My therapeutic interventions include Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Behavioral Therapy, and Solution-Focused Therapy. I empower those lacking motivation, encourage those who feel helpless and hopeless, and guide individuals who believe they have no purpose. I also teach coping skills to help navigate daily challenges.
Let's start today on the path to regaining control of your life. I look forward to hearing from you.
VirtualAvailable
Authentic
Open-minded
Direct
Specialties
Dissociative Disorders
Sexual Abuse
Trauma and PTSD
+9
Whatever brings you in—whether it is trauma, grief, dissociation, anxiety, or depression—my hope is to provide a soft place for you to land. You may feel stuck, overwhelmed, or uncomfortable in your own skin, but you are also resilient. You want to heal, but perhaps you have lost hope that true healing is possible.
My practice is built on the belief that by increasing our "Window of Realness"—moving beyond just tolerating the world to fully engaging with it—we can discover our most authentic selves. I specialize in helping survivors of extreme life experiences and those navigating major transitions to claim back their power. From our very first interaction, you will feel acknowledged, respected, and empowered as a human being with valid rights and needs.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Life Transitions
Spirituality
+5
Welcome. My name is Cheria Morgan, and I am a Licensed Clinical Social Worker in North Carolina with over a decade of clinical experience.
I work with individuals who are navigating life transitions, emotional fatigue, identity shifts, and the desire for deeper alignment in their lives. My approach is collaborative, intentional, and grounded—supporting clients as they move from insight into meaningful, sustainable change.
Therapy with me is a space for clarity, integration, and growth. Together, we focus on building self-awareness, strengthening internal resources, and helping you move forward with purpose and confidence.
VirtualAvailable
Authentic
Direct
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+3
I’m a Licensed Clinical Social Worker (LCSW) with over 20 years of experience providing compassionate and effective support to individuals navigating life’s challenges. I specialize in working with adult women who are facing anxiety, depression, Post Traumatic Stress Disorder (PTSD). The women I serve are often navigating overwhelming emotions, difficult past experiences, or major life changes that have left them feeling stuck, anxious, or unsure of themselves. Through our work together, they learn to manage their symptoms, challenge negative thought patterns, set healthy boundaries, and reclaim their inner strength. Many of my clients report feeling more confident, grounded, and hopeful. They don't only experience peace but true transformation.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Mood Disorders
+7
I am a Licensed Clinical Mental Health Counselor (LCHMC) in North Carolina with 6 years of professional work experience. I have a Bachelor's degree in African American Studies from The University of Charlotte, and earned her Master's degree in Professional Counseling from Grand Canyon University. While working with client's I utilize the therapeutic techniques Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy. I focus on helping clients find peace, healing, and mental clarity in their lives.
VirtualAvailable
Often rebooked
Warm
Solution oriented
Authentic
Specialties
Anxiety
Family Therapy
Life Transitions
+10
Hi, I'm Debbie Howard, a Licensed Clinical Mental Health Counselor (LCMHC). Reaching out for support takes courage, and I would be honored to walk alongside you! I have 15 years experience helping individuals, families and youth work through challenges such as life transitions, stress, anxiety, depression, relationship issues, and parenting. I also specialize in helping children and teens build resilience, confidence, and coping skills that support lasting change at home and school.
My approach is warm, client-centered, and collaborative. I believe therapy should feel empowering, supportive, and tailored to your unique needs and goals. I integrate a variety of evidence-based practices including Cognitive Behavior Therapy(CBT), Alternative Family CBT, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT) , mindfulness, trauma-informed care, and solution focused therapy. Together, we'll focus on building self-awareness, resilience, and lasting positive change in a safe, nonjudgmental space.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Do you struggle with feeling bad about yourself, developing and /or maintaining healthy relationships with others? Do you feel down, depressed, feeling you let yourself or others down? Do you experience feelings of anxiety, stress, or trauma? Are these concerns impacting you at home, work, or other places?
Seeking therapy can be scary, however, you have made the right decision. I believe individuals are the "experts on themselves" and possess the ability to make the desired positive change in their lives.
In the session, we will utilize a Person Center Approach consisting of meeting the individual were they are, actively listening, providing support, encouragement, and validation, as well as utilizing Evidence -Based Treatment Modalities ( such Cognitive Behavioral Therapy, Solution Focused Based Therapy, Motivational Interviewing, Mindfulness, Person Centered Approach, and Psychoeducation) Supportive Therapy, Stress Management, and Anger Management.
Together, we will work collaboratively to treat the whole person and empower the person to find their way forward.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+3
Hello, I am a licensed professional therapist in North Carolina. My experience has centered on working with diverse populations, from military-affiliated, college, and community behavioral health and private practice. Working within these settings has allowed my involvement with various ages, genders, cultures, and life experiences. My theoretical orientation is Constructivism; therefore, I need to understand my client's life perspectives and how that has influenced their worldview. In working with clients, I also practice an integrated approach using constructivism, person-centered, cognitive-behavioral, humanistic, solution-focused therapies, and others. Person-centered focuses on the client and allows the client to process feelings and thoughts in a non-judgmental environment with unconditional positive regard. Cognitive-behavioral therapy focuses on the role of thinking in the process of influencing a person's feelings of well-being and how controlling thoughts can affect mental health. This approach maintains the link between emotions and behaviors in the cognitive process. The humanistic therapeutic method emphasizes the counseling relationship and the importance of quality, genuineness, positive regard, and empathy in the counseling relationship. Solution-focused therapy utilizes skills already present to help navigate current concerns, focusing on being present and checking facts on emotions and feelings that might direct reactive responses to stressors. Constructivism proves the space for cultural humility and openness to worldviews I might not have had the privilege to interact with previously.
VirtualOffers in-person in Fayetteville, NC - Accepting clients in NCAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+8
Hi, I'm Kali (pronounced Kay-lee). I’m glad you’re here. Starting therapy can feel like a big step, and my goal is to create a space where you feel safe, supported, and understood from the start.
I am a Licensed Clinical Social Worker (LCSW) with over five years of experience. I earned my BSW from the University of North Carolina at Greensboro and my MSW through the joint UNCG and North Carolina A&T program. I believe therapy is not one-size-fits-all, and I tailor treatment to each individual. Therapy is a space to explore your thoughts, feelings, and experiences without judgment. My role is to walk alongside you with guidance, education, and support as we work toward improving your quality of life.
Outside of therapy, I enjoy spending time with my 2 year old and finding balance through simple, mindful moments; values I also bring into the therapeutic space.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
ADHD
Anxiety
Trauma and PTSD
+10
Hi! I'm a Licensed Clinical Social Worker based in Florida and NC. I received my Master of Social Work from Our Lady of the Lake University in San Antonio, TX., and have been practicing in North Carolina and Florida for since 2018. I help children, adolescents, adults, and the elderly set boundaries, learn coping skills, and foster positive communication to overcome challenges they have faced throughout life. I am also certified in Trauma-Focused Cognitive Behavioral Therapy, ADHD, and Parent Instructor.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Depression
LGBTQ
Spirituality
+3
Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized her passion for healing and helping others as a therapist over the past decade. “NIX” specializes in and has a passion for cultural diversity, gender identity/LGBTQIA+ issues, equality, relationship/marital issues, depression, anxiety, and Trauma. She defines "empathy" as her number one skill and superpower. In addition “NIX” is a huge advocate and member of the LGBTQIA+ community. She is also a member NAACP and the Black political caucus of Cabarrus County. NIX also encourages health and wellness with a belief that healing can be achieved in various ways.
Fun Fact:
NIX was once a contestant on “Lets make a Deal”
VirtualOffers in-person in Charlotte, NC - Accepting clients in NCAvailable
Open-minded
Warm
Authentic
Specialties
Child or Adolescent
Depression
Trauma and PTSD
+10
My name is Iesha Bell. I am a Licensed Clinical Social Worker. and a Licensed Independent Social Worker- CP. I have 13 years of professional work experience. I have experience in assisting adults, children, and families. I have experience in helping clients with family conflicts, anger management, motivation, self-esteem, confidence, & depression. I ensure to have and show my passion to assist, empathy, compassion, and drive for the individuals that I serve.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
ADHD
Anxiety
Depression
+3
Howdy! My name is Russell and I look forward to meeting you and working together!
Taking the step to seek out therapy services can be the biggest hurdle to overcome, yet here you are. You made it! Even exploring options for therapy demonstrates the motivation that you have for positive change in your life. I enjoy taking a collaborative approach to working with all of my clients because you are the expert in your own life and know yourself the best. I am here as a support while you discover more about yourself.
I am a LCMHC (Licensed Clinical Mental Health Counselor) with the state of North Carolina. I have a background working with various ages and demographics in a variety of settings. This includes children aged 6+ to pre-teens, adolescents, adults, families, and couples. I have worked in inpatient hospital settings, assisted with Intensive In-Home services for at-risk youth and their families, as well as with clients in traditional office-based environments providing outpatient therapy. My clinical expertise and the most frequent concerns that I help clients with are anxiety, depression, ADHD, anger management, relationship issues, family issues, and phase of life concerns. I tend to naturally gravitate toward adolescents who are struggling with navigating their lives, however, I enjoy working with all individuals regardless of age or background since life is a struggle for all of us. I tend to take a laid-back, relaxed (but professional) stance when working with clients to make the therapeutic process as welcoming and comfortable as possible!
VirtualOffers in-person in Charlotte, NC - Accepting clients in NCAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Grief
Life Transitions
+5
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships.
I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside.
I look forward to helping you navigate life circumstances, as you become a more at ease version of yourself.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Child or Adolescent
Life Transitions
+7
Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC) based out of Morehead City, North Carolina. I have my Masters in Counseling from East Carolina University and have been working in this area for the past 14 years. I have mostly been working with adolescent and young adults during this time, but can work with any aged client that is ready to begin their counseling journey.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anger Management
Coping Skills
Military/Veterans
+9
Hello! I am a licensed clinical social worker with over 10 years experience helping people see their value, manage their emotions and feel empowered. I am licensed in Georgia, North Carolina and Florida. I am a retired Air Force Veteran who has a passion for those who serve, whether it is military service or serving your family. I have experience helping people with depression, anxiety, grief, anger management, phase of life stressors, relationship conflict and self-esteem concerns. I am also very passionate about my relationship with Christ and love helping other build their relationship with Christ along with managing life circumstances. I love helping others find a balance physically, mentally, emotionally, socially and spiritually. Seeking help can be scary, my desire is to ease that fear and to help you laugh, feel comfortable and confident whatever environment you find yourself in.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Substance Misuse
+4
Welcome! I’m a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) dedicated to creating a warm, supportive, and judgment-free space where you can feel heard and understood. I work with children, adolescents, and adults facing anxiety, stress, emotional challenges, life transitions, relationship concerns, and other difficulties. Whether you are seeking support for yourself or your child, we will work together to build on your strengths, develop helpful coping skills, and move toward meaningful change at a pace that feels comfortable for you.
VirtualOffers in-person in Raleigh, NC - Accepting clients in NCAvailable
Warm
Authentic
Empowering
Specialties
Domestic Violence
Sexual Abuse
Trauma and PTSD
+8
I am a licensed clinical social worker (LCSW) located in northeastern North Carolina. I have 27 years of experience in the field as a clinical social worker and clinical and administrative supervisor. My experience is primarily in domestic violence, sexual assault, trauma, crisis intervention, grief, loss, major life transitions, chronic health problems, anxiety and depression. My clinical work has centered on providing trauma-based therapy to individuals impacted by complex trauma and PTSD. I use a trauma-informed lens in all aspects of care, helping clients stabilize, develop coping strategies and process traumatic experiences at a pace that feels safe. I draw on evidence-based approaches to guide recovery while empowering clients to regain control over their narratives and lives.
VirtualAvailable
Specialties
Depression
Domestic Violence
Racism
+1
I’m Dr. Demetria Buie, a licensed clinical social worker and therapist dedicated to helping individuals heal, grow, and reconnect with their sense of self. My work is grounded in compassion, authenticity, and cultural awareness, with a focus on empowering clients to navigate life’s challenges with confidence and clarity. I specialize in supporting individuals dealing with anxiety, depression, trauma, and issues of identity, self-worth, and life transitions. My approach blends evidence-based practices such as Cognitive Behavioral Therapy (CBT) with a holistic understanding of mind, body, and spirit to create meaningful and lasting change.
VirtualAvailable
Specialties
Addiction
Anxiety
Depression
+5
I am a bilingual English-Japanese Licensed Clinical Mental Health Counselor and Licensed Counselor Addiction Specialist. I received a Master’s in Clinical Mental Health Counseling with a concentration in Addictions Counseling in 2018 at Appalachian State University. I have worked in a residential substance use treatment facility as a counselor. My approach to counseling is based on Person-Centered theory. My goal as a counselor is to support the process of self-discovery and to enrich the lives of others.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anger Management
Anxiety
Child or Adolescent
+10
My goal is to assist you in developing your vision and journey in becoming your best and desired self. I am person centered and enjoy applying creative strategies in my practice; such as the use of art, music-videos, narrative mediums and activities. I believe that everyone is capable of change. I have extensive experience with working with adolescents, adults, and families. I am an active supporter of persons and groups of varied cultural backgrounds and individuals in the LGBTQ+ community.
VirtualAvailable
Intelligent
Solution oriented
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi,
I am a Licensed Clinical Mental Health Counselor (LCMHC), Licensed Clinical Addiction Specialist (LCAS), Certified Rehabilitation Counselor (CRC), Certified Clinical Supervisor (CCS). I have a PhD in Human Services, with a concentration in Disaster, Crisis, and Intervention. I have over 20 years of experience in mental health and substance abuse counseling. I have been working as a licensed private practitioner since 2001.
VirtualAvailable
Often rebooked
Warm
Authentic
Humorous
Specialties
Anxiety
Depression
Life Transitions
+5
I am a Licensed Clinical Mental Health Counselor in the state of North Carolina and South Carolina. I received my Masters in Clinical Mental Health Counseling from Liberty University. Don't let that scare you. I do not judge and am easily relatable. I love working with clients who find themselves in a place where they have to make life decisions and help them think through what the best decisions would be.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Mood Disorders
Sexual Abuse
Trauma and PTSD
+10
I am a Licensed Clinical Social Working with over 25 years experience in a wide variety of Mental Health Services. I have an ongoing passion working with individuals who are looking for a safe, ethical, trusted therapist who has strong skills in Person Centered Treatment. I am so grateful to have been a part of so many people's healing journeys, from managing anxiety, improving overall mood, repairing relationships, healing from childhood trauma, and adjusting to the many changes life sends our way.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anger Management
Anxiety
Depression
+10
Hola! I am a Hispanic, Bilingual (Spanish/English), licensed clinical social worker in North Carolina. I received my Masters from The University of North Carolina at Chapel Hill, and I have 40+ years of experience providing therapy services and social work services to the NC community. I have helped clients suffering with difficulty managing their stress and communication styles, relational difficulties- parenting, marital, family-, occupational, and emotional problems such as mood disorders, depression, anxiety, trauma, abuse, and much more. I have a non-judgmental style and treat my clients with respect, empathy, sensitivity, and compassion, and I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you during that journey.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Addiction / Substance Use
Anxiety
Mood Disorders
+10
Hi! I'm Teresa and I'm really glad you are here.
Many of the people that I work with come in feeling stuck with anxiety, low mood, trouble sleeping or strain in relationships. Some are carrying the weight of past trauma or abuse. Often, they are coping in ways they know aren't healthy or sustainable.
I specialize in working with adults experiencing anxiety, depression, trauma and addiction. I deeply understand how it feels to be unsure of your next move or to feel stuck in your current situation. I will show up for you in a calm, consistent and accepting manner so that therapy becomes a space where you feel safe to be open and honest. Therapy moves at your pace, guided by your goals and needs.
I am a Licensed Clinical Social Worker practicing in both North Carolina and Tennessee with 10 years of counseling experience. I received my Master's Degree in Social Work from the University of North Carolina at Chapel Hill and have spent many years working in community behavioral health. My training and my work have shaped me into a clinician that understands a person's environment is as important as their mindset. You will find me to be supportive and an advocate for your complete health.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
Family Conflict
+10
Hi! My name is Erin Tucker and I am a Licensed Clinical Social Worker (LCSW). I’ve worked as a social worker for over 20 years, and I’ve been licensed since 2014. With extensive experience as a medical and hospice social worker, I take an eclectic approach to counseling, including solution-focused, strengths-based and cognitive-behavioral therapies, giving me the ability to tailor a treatment plan specific to your needs.
I’m so glad you’ve reached out for support and help, and I hope we’ll be able to meet soon! To that end, I’d like to let you know some things about me and my practice.
I, hopefully like you, have a life and family outside of my work. Because of these responsibilities I must cancel/reschedule sessions more often than is usual. It’s inconvenient and I apologize for the necessity. However, for those clients who choose to move forward with me, I fully extend this same flexibility to them. I will never be upset or feel inconvenienced by your need to cancel or reschedule, even at the last minute.
On a separate note completely, I don’t typically feel comfortable completing paperwork, such as FMLA, short-term disability, etc. for clients.
I look forward to working with you!
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Addiction
Anxiety
Trauma and PTSD
+5
Hi, I’m Shenelle Jacobs, a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), Licensed Mental Health Counselor (LMHC), and National Certified Counselor (NCC) with over eight years of experience in the counseling field.
I specialize in supporting individuals navigating addiction, anxiety, depression, and the effects of trauma. My approach is compassionate, collaborative, and grounded in evidence-based practices. I am trained in EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), which allows me to help clients process difficult experiences, regulate intense emotions, and build practical coping skills.
I strive to create a safe, supportive, and nonjudgmental space where you can feel understood and empowered. Together, we will work toward strengthening resilience, increasing self-awareness, and helping you move toward a more balanced and fulfilling life.
I’m also an author of skills-based workbooks and children’s books that bring these tools into everyday life for adults, couples, and families.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Peer Relationships
+4
Whoever thought you could feel so alone in a world so big? While we all face similar problems, the impact can be so different.
Hello! My name is Veronica Mial, and I am a Licensed Clinical Social Worker (LCSW) based in North Carolina.
Over the past ten years, I have worked with individuals and families within vulnerable populations including but not limited to those who have faced issues such as homelessness, addiction, and other trauma. Whether you are dealing with transition and change in life, struggling with implementing boundaries, or other common issues such as self-doubt, depression, or anxiety, my goal is to work with you to identify the sources of these feelings and determine a course of action to best address these issues.
I am here to provide a safe space and a fresh perspective for individuals who are open to a person-centered approach. I believe in being intentional with our therapeutic approaches to ensure that it is specific and unique to your individual needs.
My goal is to not make any decisions for you but to work with you and provide the necessary tools and support to help you navigate through this thing called life.
VirtualAvailable
Warm
Authentic
Challenging
Specialties
Anxiety
Depression
Life Transitions
+10
What's been happening? My name is Erin, I am a licensed clinical social worker currently based in North Carolina. I received my Masters from Fordham University in New York, where I grew up. I have been working in the field for several years and have experience in different settings and practices. I have recently started the journey of working for myself and provide therapy and life coaching.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Couples Counseling
Depression
+4
I am a marriage and family therapist dedicated to helping individuals, couples, and families build stronger, more meaningful relationships. With a warm and empathetic approach, I create a supportive space where clients feel heard and understood. I work collaboratively to navigate challenges, improve communication, and foster lasting growth, helping clients move toward healthier connections and more fulfilling lives using evidenced based modalities.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Personality Disorders
Trauma and PTSD
My name is Amanda Chilleme, and I am a Licensed Mental Health Counselor in Florida, Georgia, and North Carolina, as well as a Master’s Certified Addiction Professional. For over 11 years, I have supported individuals in identifying what truly matters to them, navigating obstacles, and building a foundation for a more fulfilling future.
My primary specialty is working with men and women struggling with substance use disorders as well as process and behavioral addictions, helping them find a pathway to a life that feels less burdened and more aligned. I also have extensive experience treating anxiety, depression, obsessive-compulsive disorders, grief and bereavement, trauma, attachment concerns, and personality disorders.
As a clinician, I take a human-focused approach. I am not here to tell you what you need to work on—you already know the what. My role is to help you understand the why, and ultimately the how: how to shift it, heal it, overcome it, or, when appropriate, let it go altogether.
Your first session is best described as a two-way interview. As I listen to your story and your narrative begins to take shape, we collaboratively determine two things:
Whether I am the right therapist for you, and
Whether this therapeutic relationship is the right fit for both of us.
If we decide to move forward together, identifying your goals becomes your first assignment. This process allows me to better understand how you think, how you interpret challenges, and how barriers such as stress, anxiety, depression, or relationship dynamics show up for you. From there, we focus on one goal at a time.
I see myself as your coach, teammate, and cheerleader!
Whether you are just beginning therapy or have been on this journey for some time, I invite you to plant that seed—and see just how beautifully you grow.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Depression
ADHD
Anger Management
+5
Hi! I'm a Licensed Clinical Mental Health Counsellor (LCMHC) currently serving both North and South Carolina. I have utilized my Masters of Counseling in practice for 8 years. I've spent over 12 years as a Protective Services Social Worker and in that time I had the privilege to serve many people in many walks of life. That experience has given me a unique talent for connecting with people. I enjoy assisting older and young adults struggling with life, relationship and career stress, and others just finding it difficult to become the best versions of themselves.
VirtualAvailable
Often rebooked
Warm
Open-minded
Authentic
Specialties
Anxiety
Child or Adolescent
School Issues
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work degree from Indiana University School of Social Work (IUPUI). I help people cope with life transitions and the stress that comes along with them. I have 19 years of experience working with youth and families in various settings.
VirtualAvailable
Direct
Solution oriented
Authentic
Specialties
Couples Counseling
Grief
Men's Issues
+8
Hello, my name is Felice Hightower Britt and I am a Licensed Clinical Mental Health Counselor, Certified Life Coach, and Certified Clinical Trauma Professional with over 15 years of counseling experience. I received my Masters in Counseling from the University of North Carolina at Charlotte. I help individuals dealing with depression, anxiety, trauma and grief. I also work with couples dealing with relationship issues.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
Hi there! I am Robert Brown, a Licensed Clinical Social Worker based out of North Carolina. I have been practicing for 30 years and have a focus on adults who have experienced depressed mood, anxiety, grief, or trauma. It's always been a privilege for me to serve folks who are ready to create a lasting and meaningful change through our journey together.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Couples Counseling
Depression
+10
Hello I am a Licensed Clinical Mental Health Counselor in North Carolina. I have over 30 years of experience working in mental health settings. I provide individual and couples counseling to adults only. I utilize CBT techniques most often. But I also tailor my sessions to the individuals or couples that I work with so I often utilize many other treatment approaches. I do my best to provide a safe, unbiased, nonjudgmental environment for my clients so they may feel comfortable discussing their feelings and concerns openly with me. I work to aid and support issues related to depression, anxiety, grief, relationship conflict, premarital counseling, job stress, LGBTQIA+ community issues and many more.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Coping Skills
Self Esteem
Women's Issues
+3
Hi. I am a Licensed Clinical Social Worker located in North Carolina. I received my graduate degree from Appalachian State University. I have been in practice for five years. I have worked as a Medical Social worker for ten years prior to licensure and am familiar with folks living (and thriving) with chronic health conditions. I have worked in rural communities doing therapy in homes as well. I have seen amany facits of peoples lives and am grateful to have been allowed to be a part of their journey.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Addiction
Anxiety
Coping Skills
+5
Welcome, my name is Jenilee Hopkins. I’m a passionate therapist who believes that healing begins in a space of safety, compassion, and genuine connection. If you're feeling weighed down by life and need someone to help you, I’m here for you. Together, we'll explore patterns, nurture self-compassion, and uncover the inner wisdom that supports authentic change. I’m here to walk with you on your journey, side by side. Remember, you’re not alone. There is hope for a brighter future and lasting change.
VirtualAvailable
Open-minded
Authentic
Solution oriented
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+1
Hello! I’m a licensed counselor with over 10 years of experience in the field. My specialties include working with trauma, PTSD, depression, anxiety, mood disorders, stress, and compulsive and obsessive behaviors. I use a holistic approach that incorporates techniques such as mindfulness and cognitive behavioral therapy. I often find that my clients benefit from my experience working with modern neuroscience, which helps us better understand what’s going on inside our brains as we work towards changing our patterns of thinking and behavior.
VirtualOffers in-person in Fayetteville, NC - Accepting clients in NCAvailable
Frequently asked questions
Why filter by North Carolina rather than a city like Charlotte?
Why filter by North Carolina rather than a city like Charlotte?
When looking for online therapy, you can see anyone that is credentialed in North Carolina. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.
Will my therapist take EAP:UnitedHealthcare/Optum?
Will my therapist take EAP:UnitedHealthcare/Optum?
Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.