Licensed to practice in North Carolina and accepts 37 insurances. Specializes in Anxiety, Self Esteem, Trauma and PTSD and 6 more.
(she/her)
I am a body positive, LGBTQ+ affirming therapist whose work is work is anti-oppressive and trauma informed. My approach is eclectic and trauma-informed, grounded in clinical training from NCAT and lived experience within today’s social and cultural pressures. My work centers on honest reflection and practical tools that support meaningful, lasting change; not just short-term relief. I’m less interested in quick fixes and more focused on helping you understand the patterns that shaped how you learned to survive, so change feels rooted, sustainable, and aligned with who you are becoming.
In the first session clients can expect to go over background information and speak about what is bringing them to therapy. We will learn more about them and what they are experiencing. I will provide information on any diagnosis they may be experiencing or questions they may have, information about paperwork completed, and provide information on what to expect moving forward in therapy sessions.
My greatest strengths include the ability to create a grounded, thoughtful space where complex emotional experiences can be explored without judgment or oversimplification. I help clients understand their patterns through a trauma-informed and culturally aware lens, offering clarity, practical tools, and honest reflection. Clients often share that my work feels both supportive and intellectually engaging, allowing for meaningful insight and sustainable change.
I specialize in working with individuals and couples who are high-functioning on the outside but feel overwhelmed, disconnected, or stuck in cycles of anxiety, perfectionism, or emotional burnout. Many of my clients are navigating life transitions, relationship stress, identity shifts, or the lasting impact of trauma.
Other specialties
I identify as
Cash - $200 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Eclectic
I utilize an eclectic, humanistic approach with each of my clients and value collaboration in the therapy space.
Acceptance and commitment (ACT)
I utilize an eclectic, humanistic approach with each of my clients and value collaboration in the therapy space.
Cognitive Behavioral (CBT)
I utilize an eclectic, humanistic approach with each of my clients and value collaboration in the therapy space.
Trauma-Focused CBT
I utilize an eclectic, humanistic approach with each of my clients and value collaboration in the therapy space. In the process of a full certification.
1 rating with written reviews
March 28, 2025
My first session was great I was nervous at first but warmed as time went on.