Pilar M Hackman

LCSW (she/her)8 years of experienceNext available
5.0 (12)
Authentic
Empowering
Solution oriented

Minds are designed for thinking and it is human nature to make connections with others. I am dedicated to helping a client slow down to contemplate, explore, and become self-aware of their own needs, personal well-being, interests, strengths and how to relate to others.

Minds are designed for thinking and it is human nature to make connections with others.

I will help clients create spaces and opportunities to practice emotional regulation, explore difficult situations, provide therapy for previous history of trauma and loss, and begin or continue a healing journey.

First session

I approach my therapeutic work using Strengths Based approach and I will begin our sessions getting to know you to help build positive relationship. We will review the completed assessments, explore your interests, assess coping skills in order to guide and help you empower your individual strengths. I will also help identify your environmental and biopsychosocial supports systems (i.e. your family, friends, your own self-esteem).

Strengths

I am an understanding person and I am not afraid to discuss difficult subjects and can hold heavy emotions with clients. I have multiple years of experience in various areas, so if I have not previously worked within an area of need, I am willing to educate myself to provide the best care.

Ideal clients

My passion is to help clients find and maintain a balance in their lives. Clients are encouraged to find their own passions, joys, and coping skills that promote their own well-being, self-esteem, and positive relationships. I encourage clients to practice exercises outside of therapy sessions. Clients will be encouraged to work with uncomfortable feelings, explore traumas, and confront past memories honestly.

Treatment methods

Trauma-Focused CBT

I have earned my TF-CBT certificate in 2021 and I have been providing in person and virtual sessions with adolescents. I have guided and provided support to clients navigate difficult experiences, trauma, and past challenging situations to find healing and growth using Trauma Focused Cognitive Behavioral Therapy.

Cognitive Behavioral (CBT)

I have worked with school aged children experiencing home and school struggles due to ADHD symptoms since 2019. I use a combination of CBT and Executive Functioning psychoeducation to address ADHD treatment. I focus on providing information, guidance, and skill building for daily living skills, developmental stages, and medication psychoeducation. I completing an ADHD-CCSP certification to further expand my practice with updated research and strategies to provide support to clients and their families. I am able to work with parents to help navigate their family's journey through addressing key issues related to ADHD symptoms.

Location

Virtual sessions

Identifies as

Other specialties

Licensed in

Reviews and ratings

5.0 rating (12)1 review
April 2, 2025

My first therapy session went great. Very helpful and kind.

Verified client, age 25-34Review shared after session 1 with Pilar

Looking for a better fit?

Click below to find other providers in who match your preferences.

Schedule 60 min