Andrea Symes
Andrea Symes
I’m a Licensed Clinical Social Worker (LCSW) with over 20 years of experience providing compassionate and effective support to individuals navigating life’s challenges. I specialize in working with adult women who are facing anxiety, depression, Post Traumatic Stress Disorder (PTSD). The women I serve are often navigating overwhelming emotions, difficult past experiences, or major life changes that have left them feeling stuck, anxious, or unsure of themselves. Through our work together, they learn to manage their symptoms, challenge negative thought patterns, set healthy boundaries, and reclaim their inner strength. Many of my clients report feeling more confident, grounded, and hopeful. They don't only experience peace but true transformation.
Get to know me
In our first session together, here's what you can expect
In your first session at My Positive Transformation, you can expect a warm, down-to-earth, and trusting experience. I know it’s common to feel nervous or overwhelmed walking into therapy, but you’ll soon discover that it doesn’t have to be hard—it’s simply an open, honest conversation about what you’re going through. My approach is understanding and light-hearted, because healing doesn’t have to feel heavy every moment. Sometimes we’ll sit and talk, sometimes we may walk and reflect, and yes—there may be tears, but there will also be laughter. This is your journey, your transformation—and when you’re ready, I’m here to help guide the way.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a provider is that I not only bring over 20 years of professional experience in the field—but I also bring life experience as a woman who has walked through many of the same challenges my clients face. That gives me a deep sense of empathy, connection, and understanding. I’ve heard, seen, and supported countless women through seasons of anxiety, transition, and healing. My extensive training allows me to take a personalized approach, using tools like custom therapeutic worksheets to help you work through the places where you feel stuck. What makes me unique is my ability to meet you right where you are—often even recognizing the stage of life you're in—because I’ve likely been there myself.
The clients I'm best positioned to serve
If you’re a woman feeling overwhelmed by anxiety, life transitions, or past experiences that still weigh heavily on your heart, I see you—and I’m here to help. You may feel stuck, anxious, or uncertain about how to move forward, even though you truly want change. The truth is, you don’t have to have it all figured out. My ideal clients are adult women who are ready to do the inner work, who show up for themselves by engaging in therapy, completing reflective homework, and committing to the process of growth. You’re eager for healing—you just need the right tools, guidance, and a safe space to begin. Together, we’ll turn your desire for change into real, lasting transformation.
About Andrea Symes
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) regularly in my practice because it’s highly effective for helping clients identify and challenge negative thought patterns that impact emotions and behaviors. I guide clients to recognize unhelpful beliefs, reframe their thinking, and develop practical coping skills. It’s collaborative and goal-oriented, which helps clients feel empowered and see real progress. I use Cognitive Behavioral Therapy (CBT) regularly in my practice because it’s highly effective for helping clients identify and challenge negative thought patterns that impact emotions and behaviors. I guide clients to recognize unhelpful beliefs, reframe their thinking, and develop practical coping skills. It’s collaborative and goal-oriented, which helps clients feel empowered and see real progress.
Christian Counseling
f and only if a person uses faith as a strength, I would incorporate Christian-based treatment by integrating biblical principles with evidence-based therapy. I often use Scripture to support clients’ with healing, find purpose, helping them reframe negative thoughts through a faith-centered lens. Prayer, Christian affirmations, and spiritual reflection are only offered when welcomed by the client. This approach creates a safe space for both emotional growth and spiritual connection.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) in my practice, especially with clients who struggle with emotional regulation, anxiety, and relationship difficulties. I integrate core DBT skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—into sessions to help clients manage intense emotions, improve communication, and build healthier coping strategies. I often use DBT worksheets, role-playing, and real-life skill application to support progress in a structured yet compassionate way.
Motivational Interviewing
Motivational Interviewing (MI) is a client-centered, collaborative approach I use to help individuals explore and resolve ambivalence about change. In my practice, I use MI to guide clients in identifying their own reasons for wanting change, which helps boost motivation and confidence. Rather than telling clients what to do, I ask open-ended questions, reflect their thoughts, and support their autonomy—allowing them to take ownership of their growth at a pace that feels right for them.