Olivia Shumate
Sometimes a moment, or moments, in your life will haunt you. It can make you feel disconnected, like a stranger to yourself and your life. I believe we all have different ways of processing pain. I have worked with folks who struggle to stay out of the hospital and folks who simply need a connection. I enjoy being present and meeting the needs of both types. I really work hard to meet you where you are and help you identify what you need to get to where you want to be. No one asks to stay lost and miserable and I appreciate the privilege of witnessing the transformation from pain to clarity. No matter how long you have been feeling haunted by your past, you have the power to heal and learn ways to make your life better again. You are enough, you are worthy and you deserve to invest in yourself to create safety in life again. I will help you get to know the parts of yourself that are still hurting and support you in nurturing yourself. Do not keep going through day after day of feeling hopeless, worthless, or stuck. Together we will help you to find yourself, and safety, again. Take the first step, the power is in your hands, call or email me today to get started.
Strengths
I have found that I mesh really well with women who have experienced a lot of childhood trauma. I am animated and expressive in sessions which helps people know what I am feeling in sessions as well. It creates a feeling of safety if people have experienced the blankness of some types of violence. I am very strong at holding space with you. I do not blatantly challenge, but gently encourage you to look into your shadows and help bring them into the light where we can help you heal.
Treatment methods
Internal Family Systems (IFS)
We all carry different parts of our personality inside. The parts of our brains we struggle with- Mr. Anxiety, Suzy Depression, the 6 year old who is afraid- and it helps to give them a voice to better understand them and how to help all aspects of us be on the same page.
Location
Virtual sessions
In-person sessions263 Haywood St, Asheville, NC 28801, #206
Identifies as
Top specialties
Doesn't specialize in
Licensed in
- North CarolinaLicense S10516