LCSW, 10 years of experience
Hi, my name is Anna. I am licensed in North Carolina with over 10 years of professional experience. I'm deeply passionate about helping others navigate life's challenges with more clarity, compassion, and connection. I believe the therapeutic relationship is one of the most important components of therapy, and strive to create a safe, non-judgmental space where clients feel genuinely seen and supported.
The first session is an opportunity for us to begin getting to know one another. We'll review the therapeutic process and talk about your expectations for therapy. There will space to discuss what's happening in your life and what led you here. Together, we will begin building our relationship and identifying your goals.
I lead with authenticity and aim to create a space that feels real, safe, and grounded. I am empathetic, emotionally attuned, and skilled at building trust and rapport. My diverse background enables me to draw from a range of modalities and thoughtfully tailor sessions to meet individual unique needs. I support clients in deepening self-reflection, recognizing patters, and challenging limiting beliefs. I'm also committed to ongoing growth - both in my own journey and in the work I do with others.
I work with individuals from all walks of life and strive to meet each person exactly where they are, emotionally and mentally. My ideal clients aren't defined by a specific issue or identity, but by a desire for growth, reflection, and meaningful change.
I use an integrative approach to meet each client where they are, blending mindfulness, relational, attachment-based, and cognitive tools. This flexibility allows me to support growth in self-awareness, communication, and emotional resilience.