Licensed to practice in 4 states and accepts 34 insurances. Specializes in Anxiety, Depression, Self Esteem and 2 more.

Rosalyn Smith

(she/her)

LCSW, 10 years of experience

Often rebooked

Warm
Authentic
Open-minded
VirtualAvailable

I am a licensed mental health therapist and private practice owner dedicated to helping individuals navigate life’s challenges with clarity, resilience, and self-compassion. I specialize in supporting clients who are dealing with stress, anxiety, trauma, life transitions, and relationship difficulties. My approach is warm, nonjudgmental, and collaborative. I strive to create a safe space where you feel heard, understood, and empowered to grow.

Get to know me

In our first session together, here's what you can expect

Your first session is all about getting to know you. We’ll talk about what brings you to therapy, what you’ve been experiencing, and what you hope to gain from our work together. I may ask questions about your background, current stressors, and any relevant history to better understand your needs. There’s no pressure to share everything at once, this is your space, and we’ll move at a pace that feels comfortable for you. By the end of the session, we’ll begin identifying goals and discuss how we can work together moving forward.

The biggest strengths that I bring into our sessions

My greatest strength is my ability to connect with clients in a genuine and meaningful way while helping them develop practical tools for real-life change. I integrate evidence-based approaches with a personalized touch, recognizing that no two people are the same. Clients often appreciate my balance of empathy and honesty. I will support you, but also gently challenge patterns that may be holding you back. I focus not just on symptom relief, but on helping you build deeper self-awareness, healthier relationships, and lasting emotional well-being.

The clients I'm best positioned to serve

Are you feeling overwhelmed? Does life seem too much at times? Are you looking for a judgement free zone to process and explore difficult emotions? Or life challenges? Or relationships?

Specialties

Top specialties

Anxiety

Depression

Self Esteem

Other specialties

I identify as

Black / African American

Serves ages

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I've used Cognitive Behavioral Therapy to assist clients for more than five years. It is very helpful with anxiety and depression.

, 11 ratings
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.