LCSW, 2 years of experience
Hi! I'm a Licensed Clinical Social Worker based in South Carolina. I received my Masters from Wayne State University in Detroit, Michigan and have been practicing for 9 years. I help adults struggling with anxiety and depression. My therapy approach is strength based, which focuses on finding the strength and wisdom within you. I use several different therapy models and techniques that are tailored to help you reach your goals.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. During our time together I focus on listening, exploring your thoughts and emotions to uncover and challenge unhelpful thought patterns and cultivate new ones.
My greatest strength as a therapist is to provide you with a non-judgemental and safe space to support you in reaching your goals.
Are you feeling overwhelmed? Does life seem too much at times? Are you looking for a judgement free zone to process and explore difficult emotions? Or life challenges? Or relationships?
I've used Cognitive Behavioral Therapy to assist clients for more than five years. It is very helpful with anxiety and depression.