Licensed to practice in 2 states and accepts 37 insurances. Specializes in Addiction, Anxiety, Depression and 4 more.
(she/her)
Are you feeling overwhelmed, anxious, or stressed? Maybe you’re facing relationship struggles, navigating workplace pressures, or dealing with grief or addiction? Whatever your personal challenge may be, I’m here to help. Hello, My name is Sabrina. I am a Licensed Clinical Mental Health Counselor, committed to helping individuals like you find relief, understanding, and hope. Whether you’re struggling with everyday pressures or more complex emotional challenges, I’m here to offer guidance and support on your journey to improved mental health.
In our first session, we’ll begin with brief introductions and then focus on understanding the specific challenges you're facing. This will allow me to develop a personalized plan to guide our work together in future sessions.
My experience working with diverse populations has equipped me with the ability to adapt my approach to support a wide range of issues. Together, we will identify challenges and create a plan focused on achieving realistic, manageable goals.
I provide empathetic listening, supportive conversation, and a deep understanding of the circumstances surrounding a wide range of personal challenges, including: Anxiety and Depression Stress and Burnout Relationship Issues (personal or professional) Workplace Stress Grief and Loss Addiction and Recovery
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
As part of my approach, I incorporate Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic method, into our work together. CBT focuses on how our thoughts influence our feelings and behaviors. By identifying and challenging unhelpful or negative thought patterns, we can work together to replace them with healthier, more constructive ways of thinking. This can help reduce stress, anxiety, and depression, allowing you to feel more in control of your emotional responses and reactions. With CBT, you’ll gain practical tools to shift negative thinking, develop healthier coping mechanisms, and approach challenges with a fresh perspective. Over time, you’ll learn to navigate life’s ups and downs with resilience and confidence, knowing you have the skills to manage your mental health.
1 rating with written reviews
March 14, 2026
Miss Sabrina is very easy to talk to and empowering! I had a great intake session.