Sabrina Johnson
Are you feeling overwhelmed, anxious, or stressed? Maybe you’re facing relationship struggles, navigating workplace pressures, or dealing with grief or addiction? Whatever your personal challenge may be, I’m here to help. Hello, My name is Sabrina. I am a Licensed Clinical Mental Health Counselor, committed to helping individuals like you find relief, understanding, and hope. Whether you’re struggling with everyday pressures or more complex emotional challenges, I’m here to offer guidance and support on your journey to improved mental health.
My experience working with diverse populations has equipped me with the ability to adapt my approach to support a wide range of issues.
First session
In our first session, we’ll begin with brief introductions and then focus on understanding the specific challenges you're facing. This will allow me to develop a personalized plan to guide our work together in future sessions.
Strengths
My experience working with diverse populations has equipped me with the ability to adapt my approach to support a wide range of issues. Together, we will identify challenges and create a plan focused on achieving realistic, manageable goals.
Ideal clients
I provide empathetic listening, supportive conversation, and a deep understanding of the circumstances surrounding a wide range of personal challenges, including: Anxiety and Depression Stress and Burnout Relationship Issues (personal or professional) Workplace Stress Grief and Loss Addiction and Recovery
Treatment methods
Cognitive Behavioral (CBT)
As part of my approach, I incorporate Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic method, into our work together. CBT focuses on how our thoughts influence our feelings and behaviors. By identifying and challenging unhelpful or negative thought patterns, we can work together to replace them with healthier, more constructive ways of thinking. This can help reduce stress, anxiety, and depression, allowing you to feel more in control of your emotional responses and reactions. With CBT, you’ll gain practical tools to shift negative thinking, develop healthier coping mechanisms, and approach challenges with a fresh perspective. Over time, you’ll learn to navigate life’s ups and downs with resilience and confidence, knowing you have the skills to manage your mental health.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense TPMC6689
- North CarolinaLicense S14540