Jackie Horton
Jackie Horton
(she/her)
Do you struggle with anxiety, depression, bipolar disorder, PTSD, mood disorders, gender identity issues, relationship challenges, or any other mental health concerns? If so, you are not alone. I offer a diverse range of evidence-based therapies that have been scientifically proven to alleviate symptoms associated with mental health disorders. My therapeutic interventions include Person-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Behavioral Therapy, and Solution-Focused Therapy. I empower those lacking motivation, encourage those who feel helpless and hopeless, and guide individuals who believe they have no purpose. I also teach coping skills to help navigate daily challenges. Let's start today on the path to regaining control of your life. I look forward to hearing from you.
Get to know me
In our first session together, here's what you can expect
In our first session, we will focus on building rapport and getting to know each other better. I will gather information to understand your needs and help set short-term and long-term therapy goals.
The biggest strengths that I bring into our sessions
I have successfully treated clients dealing with trauma, mood disorders, adjustment disorders, depression, anxiety, and grief. My greatest strengths as a provider include my ability to connect with people through unconditional positive regard, active listening, and creating a safe space for them to be their authentic selves.
The clients I'm best positioned to serve
I am well-equipped to serve clients aged 18 and older. I have experience working with professionals who are experiencing significant burnout and stress. I also work effectively with trauma survivors and individuals dealing with depression, anxiety, impostor syndrome, and low self-esteem. As a trauma survivor myself, I emphasize the importance of addressing the whole person—mind, body, and spirit.
About Jackie Horton
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy has proven to be one of the most successful treatment methods I have used. Although used interchangeably with other methods, I have seen results in reducing emotional lability in those who struggle with anxiety, depression, trauma, and other disorders. CBT also offers practical coping skills to help promote emotional control and resilience.
Dialectical Behavior (DBT)
DBT helps improve emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. I have experienced success with this treatment in treating self-harming behaviors, suicidal ideation, and improving overall quality of life.
Emotionally Focused Therapy (EFT)
Success has been demonstrated in treating PTSD, anxiety, and depression with EMT.