Get to know me

In our first session together, here's what you can expect

In our first session, you can expect a calm, judgment-free space where you don’t have to perform or have it all figured out. I’ll guide us through a conversation that helps me understand what’s bringing you in, what you’re carrying, and what you’re hoping to change or feel differently about. There’s no pressure to share everything at once we’ll move at a pace that feels safe and manageable for you. We'll explore your goals for therapy, talk about what’s been working (and what hasn’t), and begin identifying patterns that may be impacting how you show up in your life and relationships. I may ask some questions about your history, but only to help me see the full picture and better tailor the support you need. By the end of the session, my goal is for you to walk away with a clearer understanding of how we’ll work together and a sense of relief that you don’t have to carry it all alone anymore. This is your space, and I’m here to walk with you through the healing process with compassion, honesty, and care.

The biggest strengths that I bring into our sessions

What makes my approach unique is the balance I bring between emotional depth, practical tools, and a deeply human connection. I don’t believe in one-size-fits-all therapy. I take time to truly understand your story not just what’s happened to you, but how you’ve carried it, what you’ve learned from it, and what kind of life you want to build moving forward. I draw from a wide range of evidence-based methods—EMDR, CBT, ACT, and CPT, so we can tailor therapy to your needs and values. Whether you're navigating trauma, anxiety, relational stress, or performance pressure, my approach helps you get to the root of what’s holding you back and equips you with the tools to move forward with clarity and confidence. My experience spans both academic and community-based work. I’ve supported individuals in high-pressure educational environments, helping them manage stress, identity shifts, and burnout. I’ve also spent many years as a social worker walking alongside individuals and families in lower socioeconomic communities helping them navigate real-life challenges, achieve their goals, and strengthen their family systems. This range of experience has shaped my ability to meet people where they are, with empathy, insight, and respect for their lived realities. At the core, my approach is relational, collaborative, and hope-focused. I’m here to help you not just cope, but truly heal, grow, and move toward the life you were meant to live.

The clients I'm best positioned to serve

I’m best positioned to serve individuals who are high-functioning on the outside but wrestling with overwhelm, self-doubt, or unresolved emotional pain on the inside. Many of the clients I work with are ambitious, thoughtful, and deeply reflective but they often carry the weight of old wounds, unspoken grief, or pressure to always “have it together.” You may be the one others turn to, but you're wondering who holds space for you. Maybe you’re navigating a season of transition, healing from relational hurt, or trying to find your way back to yourself after burnout, heartbreak, or loss. You want to show up more fully in your life, but emotional blocks, unhelpful beliefs, or past trauma keep getting in the way. My dream clients are the ones who are open even if hesitant to do the deeper work. You don’t have to know how to heal yet; you just need the willingness to start. Together, we’ll create a space that honors both your pain and your potential. Through trauma-informed, faith-integrated, and evidence-based care, we’ll work toward emotional clarity, healthier relationships, and a stronger sense of who you are so you can live with more peace, purpose, and confidence.