(she/her)
Hello. Are you stressed, stuck, and struggling? Do you feel disconnected from others and as if your life is just passing you by? Have you recently gone through a life transition that literally almost took you out mentally? I'm Tonya T, a Licensed Clinical Mental Health Counselor with a passion for helping individuals break free from the shadows of depression and anxiety, navigate life's challenging transitions, and discover their path to personal growth and fulfillment. I work with individuals who are tired of stagnation and recognize that there is a next level in life for them to attain. I specialize in creating a safe and empathetic space where you can explore your feelings, challenge negative thought patterns, and develop practical coping strategies. Together, we'll work to alleviate your emotional suffering and reignite your zest for life. I'm dedicated to helping you break free from stagnation, rediscover your passions and purpose, and set achievable goals for your future. Let's explore your inner strengths and resources to reignite your motivation and drive. I am THAT therapist who believes in movement. Talk soon!
In our first session together, we will use the time to determine your needs and build a rapport. You will be able to ask questions as I take the time to work on a treatment plan for the journey ahead.
I am eclectic in my evidence-based therapy approaches and look forward to developing a strong therapeutic alliance. I use skills within the following modalities: CBT, Solution-Focused, Gestalt, and DBT.
My biggest strengths are rapport building, active listening, and motivation. I work best with individuals who are ready for change and looking for actual solutions to improve their situation. I get energized by those who are stuck in a rut, grieving over loss, battling with depression, beaten down by under-achieving behaviors, and desperately seeking to discover their authentic self. Is that you?
divorced/beginning again/homeless domestic violence/sexual abuse history dealing with religious-based issues (church hurt) going through life transitions/grief and loss parenting issues
Other specialties
I identify as
6 ratings with written reviews
April 25, 2026
I ALWAYS look forward to my sessions with Ms. Tonya. She is the deliberator I need to keep going each week. I get a sense of peace after meeting with her and she gets me to think and process what I spoke about. Therapy is easy with her, not that she doesn't challenge me, but she makes me want to be in it so I can get through and above all of my "stuff". I appreciate you Ms. Tonya!
March 7, 2026
Thank you, Ms. Tonya for allowing me to share who I am so you can help me help me. You listened very well and did not place any judgement on me and my life. I look forward to working with you and I felt like the Holy Spirit led me to you. Take care!
December 18, 2025
She go right to the point very open minded she cares. She also wants to make sure you’re satisfied with her service and make sure that you understand before leaving the session. I feel like we will be a great team as getting me where I should be. I feel she’s a great candidate for me.