Rated 5.0 stars out of 5, 10 ratings

Tonya T

LCMHC, 9 years of experience

Empowering
Authentic
Warm
Virtual
Next available on

About me

Hello. Are you stressed, stuck, and struggling? Do you feel disconnected from others and as if your life is just passing you by? Have you recently gone through a life transition that literally almost took you out mentally? I'm Tonya T, a Licensed Clinical Mental Health Counselor with a passion for helping individuals break free from the shadows of depression and anxiety, navigate life's challenging transitions, and discover their path to personal growth and fulfillment. I work with individuals who are tired of stagnation and recognize that there is a next level in life for them to attain. I specialize in creating a safe and empathetic space where you can explore your feelings, challenge negative thought patterns, and develop practical coping strategies. Together, we'll work to alleviate your emotional suffering and reignite your zest for life. I'm dedicated to helping you break free from stagnation, rediscover your passions and purpose, and set achievable goals for your future. Let's explore your inner strengths and resources to reignite your motivation and drive. I am THAT therapist who believes in movement. Talk soon!

Get to know me

In our first session together, here's what you can expect

In our first session together, we will use the time to determine your needs and build a rapport. You will be able to ask questions as I take the time to work on a treatment plan for the journey ahead.

The treatment methods and tools I utilize

I am eclectic in my evidence-based therapy approaches and look forward to developing a strong therapeutic alliance. I use skills within the following modalities: CBT, Solution-Focused, Gestalt, and DBT.

The biggest strengths that I bring into our sessions

My biggest strengths are rapport building, active listening, and motivation. I work best with individuals who are ready for change and looking for actual solutions to improve their situation. I get energized by those who are stuck in a rut, grieving over loss, battling with depression, beaten down by under-achieving behaviors, and desperately seeking to discover their authentic self. Is that you?

The clients I'm best positioned to serve

divorced/beginning again/homeless domestic violence/sexual abuse history dealing with religious-based issues (church hurt) going through life transitions/grief and loss parenting issues

Specialties

Top specialties

Other specialties

Grief

I identify as

Serves ages

Teenagers (13 to 17)

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 10 ratings

2 ratings with written reviews

April 19, 2025

Tonya truly helped me today, she help me put things in perspective she she helped me set some goals for myself so that I can have something to work towards for me and not everybody else. She also gave me ideas on how to set boundaries. So then I’ll be able to except the things I cannot change and change the things that I can.

Verified client, age 55-64

Review shared after session 1 with Tonya

February 25, 2025

I wish I could select more than 2 factors that stands out concerning Tonya T. She definitely embodies all of the selections available.

Verified client, age 35-44

Review shared after session 5 with Tonya