Tonya T

LCMHC (she/her)9 years of experienceNext available
5.0 (17)
Empowering
Authentic
Warm

Hello. Are you stressed, stuck, and struggling? Do you feel disconnected from others and as if your life is just passing you by? Have you recently gone through a life transition that literally almost took you out mentally? I'm Tonya T, a Licensed Clinical Mental Health Counselor with a passion for helping individuals break free from the shadows of depression and anxiety, navigate life's challenging transitions, and discover their path to personal growth and fulfillment. I work with individuals who are tired of stagnation and recognize that there is a next level in life for them to attain. I specialize in creating a safe and empathetic space where you can explore your feelings, challenge negative thought patterns, and develop practical coping strategies. Together, we'll work to alleviate your emotional suffering and reignite your zest for life. I'm dedicated to helping you break free from stagnation, rediscover your passions and purpose, and set achievable goals for your future. Let's explore your inner strengths and resources to reignite your motivation and drive. I am THAT therapist who believes in movement. Talk soon!

I specialize in creating a safe and empathetic space where you can explore your feelings, challenge negative thought patterns, and develop practical coping strategies.

First session

In our first session together, we will use the time to determine your needs and build a rapport. You will be able to ask questions as I take the time to work on a treatment plan for the journey ahead.

Strengths

My biggest strengths are rapport building, active listening, and motivation. I work best with individuals who are ready for change and looking for actual solutions to improve their situation. I get energized by those who are stuck in a rut, grieving over loss, battling with depression, beaten down by under-achieving behaviors, and desperately seeking to discover their authentic self. Is that you?

Ideal clients

divorced/beginning again/homeless domestic violence/sexual abuse history dealing with religious-based issues (church hurt) going through life transitions/grief and loss parenting issues

Location

Virtual sessions

Identifies as

Other specialties

  • Grief

Serves

Licensed in

Reviews and ratings

5.0 rating (17)7 reviews
September 24, 2026

I appreciate Tonya T. I am very comfortable talking to her and that allows me to be very open and honest when talking to her. She gives me honest feedback. The tools and homework she gives helps me reflect and view myself through truly open eyes.

Verified client, age 55-64Review shared after session 5 with Tonya
April 25, 2026

I ALWAYS look forward to my sessions with Ms. Tonya. She is the deliberator I need to keep going each week. I get a sense of peace after meeting with her and she gets me to think and process what I spoke about. Therapy is easy with her, not that she doesn't challenge me, but she makes me want to be in it so I can get through and above all of my "stuff". I appreciate you Ms. Tonya!

Verified client, age 45-54Review shared after session 6 with Tonya
March 7, 2026

Thank you, Ms. Tonya for allowing me to share who I am so you can help me help me. You listened very well and did not place any judgement on me and my life. I look forward to working with you and I felt like the Holy Spirit led me to you. Take care!

Verified client, age 45-54Review shared after session 1 with Tonya

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Schedule 60 min