5 years of experience
Hello! I’m a Licensed Clinical Mental Health Counselor (LCMHC). I received my Masters from North Carolina Central University. I am not only passionate about mental health, but overall wellness. I work from a holistic perspective while also utilizing interventions from cognitive behavioral therapy and expressive arts therapy. I believe in a collaborative approach and that clients are the experts of their lives.
In our first session we’ll start with brief introductions then dive into what’s led you to therapy. Then we’ll work together to develop a treatment plan that will outline your therapy goals.
My strengths include providing my clients a safe, non-judgmental space, reflecting their thoughts and feelings and working with them to getting to the roots of their issues.
I love working with individuals who are wanting to improve their self-esteem, interpersonal relationships and learn healthy coping skills to deal with internal and external stressors.
I have had three years of experience using CBT with client’s who experience depression and anxiety. I use CBT to help clients connect their thoughts, feelings and behaviors and to reframe negative/irrational thoughts.