Licensed to practice in North Carolina and accepts 41 insurances. Specializes in Anxiety, Coping Skills, Women's Issues and 5 more.
(she/her)
You deserve to live your life feeling centered, safe, and well. You don't have to meditate for hours every day, become a yogi master, or spend years in therapy to achieve this. My goal is to provide you with a safe space to explore your feelings, identify your strengths, become comfortable with yourself, and find peace. I am a licensed clinical social worker with more than 25 years of professional and/or lived experience with vicarious trauma/secondary traumatic stress, work stress, anxiety, depression, grief and loss, and role changes through life stages. I understand the experience of loving and living with someone who is struggling with mental health and/or addiction concerns. You are not alone, and there is nothing wrong with you. We will work together to get you where you want to be. Let me help you be your best self.
We will use our first session to get to know one another and set initial goals for our work together. You will have the opportunity to ask me any questions while helping me understand your hopes for therapy.
My practice is person-centered and strengths-based, working with each client to explore their concerns, values, strengths, and areas for growth. Utilizing concepts and tools from Cognitive-Behavioral Therapy, Motivational Interviewing, Rapid Resolution Therapy, and psychodynamic theory, I offer my clients new perspectives and practical tools to establish balance, acceptance, and strength. I am trained in EFT (Emotional Freedom Technique) and CE-CERT (Components for Enhancing Career Experience and Reducing Trauma), both of which utilize physiological and cognitive techniques to assist in processing and releasing negative energy.
My greatest strength is my ability to connect and empathize. I am skilled at listening without interruption and judgment. I gain clarity by reflecting on what I have heard, followed by acceptance and validation. When appropriate, guidance is offered, along with tools for achieving the outcomes desired. I am also very good at “gently challenging” when needed, which allows clients to consider other points of view and gain new perspectives.
Women, helping professionals, family members of individuals diagnosed with mental health or substance use concerns.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
14 ratings with written reviews
July 22, 2026
Awesome first meeting! Looking forward to working with Ann !
July 21, 2026
Ann was warm and easy to talk to. She provided tips for my particular needs. I highly recommend her.
July 21, 2026
Ann and I had a wonderful first session and I left the call feeling empowered and hopeful. I am excited to meet with her for future sessions.