I am a compassionate, client-centered therapist who primarily works from a Cognitive Behavioral Therapy (CBT) approach. I believe that our thoughts, emotions, and behaviors are deeply connected, and that by increasing awareness of these patterns, meaningful and lasting change is possible. I strive to create a supportive, nonjudgmental space where clients feel safe exploring challenges, gaining insight, and learning practical skills to improve their emotional well-being. I understand that reaching out for therapy can feel intimidating, and I work collaboratively with clients to help them feel empowered, understood, and supported throughout the therapeutic process.
In our first session together, here's what you can expect
In the first session, clients can expect a warm and structured introduction to therapy. We will discuss what brings you to therapy, current stressors, and any patterns in thoughts or behaviors that may be contributing to emotional distress. I will also explain how CBT works and how it can be used to help you meet your personal goals. Together, we will begin identifying treatment goals and developing a plan that is practical, collaborative, and tailored to your needs. Clients are encouraged to ask questions and share what they hope to gain from therapy so we can ensure a good therapeutic fit.
The biggest strengths that I bring into our sessions
One of my greatest strengths is helping clients make sense of their experiences by breaking down overwhelming emotions into manageable, understandable pieces. Using CBT, I help clients identify unhelpful thinking patterns, challenge cognitive distortions, and develop healthier coping strategies. Clients often appreciate my balance of empathy and structure. I provide a supportive environment while also offering clear tools, education, and strategies that clients can apply outside of sessions to create real-life change.
The clients I'm best positioned to serve
My ideal clients are individuals who are motivated to understand their thought patterns and are open to learning new skills to manage anxiety, depression, stress, life transitions, trauma-related symptoms, or relationship challenges. I work well with clients who want a practical, goal-oriented approach and value collaboration in therapy. Whether you are new to therapy or returning to counseling, CBT offers a structured and effective framework to help you build resilience, improve emotional regulation, and move toward a healthier, more balanced life. Therapy is a collaborative process, and I would be honored to partner with you as you work toward meaningful change.
Cognitive Behavioral (CBT)
CBT helps clients identify and challenge negative thought patterns and develop coping strategies. I have worked with a diverse populations of individuals struggling with anxiety, depression, PTSD, and other mental health issues. CBT sessions, include reviewing homework assignments, discussing progress, and introducing new strategies or skills. Teaching clients practical skills that they can apply in their daily lives, such as problem-solving techniques, mindfulness practices, and relaxation exercises. CBT empowers clients to become their own therapists by equipping them with tools to manage their mental health independently even after therapy ends. I emphasize the strengths and coping skills each client already possesses. By building on these strengths, I can empower you to take an active role in your own therapy, which often enhances outcomes.
Play Therapy
Play therapy is a powerful and engaging approach for working with children and even some adolescents. In my experience, as a school-based mental health therapist and outpatient therapist, I have found that play therapy allows clients to express their feelings, thoughts, and experiences in a safe and non-threatening environment. I ensure the therapy room is welcoming and filled with age-appropriate toys, art supplies, and games. Virtual Sessions (Online Activities). Through my practice, I've seen significant progress in children who engage in play therapy. Many feel empowered to confront their feelings and develop coping strategies while experiencing growth in their social skills and emotional regulations. The playful nature of this therapy helps reduce resistance that some children may have toward traditional talk therapy, making it a more engaging and productive experience. Overall, play therapy not only helps facilitate communication but also builds resilience and self-expression in a way that is both enjoyable and therapeutic for children.
1 rating with written reviews
April 19, 2025
Great very much on point and great tactics to help resolve issues