Cognitive Behavioral (CBT)

CBT helps clients identify and challenge negative thought patterns and develop coping strategies. I have worked with a diverse populations of individuals struggling with anxiety, depression, PTSD, and other mental health issues. CBT sessions, include reviewing homework assignments, discussing progress, and introducing new strategies or skills. Teaching clients practical skills that they can apply in their daily lives, such as problem-solving techniques, mindfulness practices, and relaxation exercises. CBT empowers clients to become their own therapists by equipping them with tools to manage their mental health independently even after therapy ends. I emphasize the strengths and coping skills each client already possesses. By building on these strengths, I can empower you to take an active role in your own therapy, which often enhances outcomes.

Motivational Interviewing

Motivational Interviewing (MI) is a client-centered therapeutic approach designed to enhance an individual's motivation to change by exploring and resolving ambivalence. As a mental health therapist, my experience with MI has been both enriching and impactful, allowing me to develop a deeper understanding of my clients' motivations and barriers. In my practice, I utilize MI principles in several ways: 1. Building Rapport and Trust: I start by creating a safe and nonjudgmental environment where clients feel comfortable sharing their thoughts and feelings. This foundational trust is essential for facilitating open conversations about change. 2. Active Listening: I employ reflective listening skills to demonstrate empathy and understanding. By reflecting back what clients express, I help them clarify their own motivation and concerns regarding their behavior. 3. Exploring Ambivalence: Many clients come to therapy feeling torn between the desire to change and the comfort of their current habits. I guide them in examining both sides of this ambivalence, helping them articulate their reasons for change while also acknowledging their fears or reservations. 4. Eliciting Change Talk: I encourage clients to speak about their desire, ability, reasons, and need for change. This "change talk" is crucial as it helps them articulate their own motivations, which can be much more compelling than any external pressure to change. 5. Goal Setting: Together, we collaboratively establish realistic and achievable goals that align with their values and aspirations. This empowers clients to take ownership of their journey toward change and reinforces their commitment. 6. Supporting Self-Efficacy: I focus on building clients' confidence in their ability to change. We explore past successes and strengths, reinforcing the belief that they can achieve their goals. 7. Follow-Up and Adjustment: MI is not a one-time approach; it requires ongoing dialogue. I regularly check in with clients about their progress and adjust our strategies as needed based on their feedback and experiences. Overall, integrating MI into my practice has enriched my therapeutic relationships and enhanced my clients' engagement in their treatment process. By aligning with their motivations and providing support through their challenges, I help foster meaningful and lasting change.

Play Therapy

Play therapy is a powerful and engaging approach for working with children and even some adolescents. In my experience, as a school-based mental health therapist and outpatient therapist, I have found that play therapy allows clients to express their feelings, thoughts, and experiences in a safe and non-threatening environment. I ensure the therapy room is welcoming and filled with age-appropriate toys, art supplies, and games. Virtual Sessions (Online Activities). Through my practice, I've seen significant progress in children who engage in play therapy. Many feel empowered to confront their feelings and develop coping strategies while experiencing growth in their social skills and emotional regulations. The playful nature of this therapy helps reduce resistance that some children may have toward traditional talk therapy, making it a more engaging and productive experience. Overall, play therapy not only helps facilitate communication but also builds resilience and self-expression in a way that is both enjoyable and therapeutic for children.