IFS Therapy Therapists in Illinois

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 23 IFS-trained therapists in Illinois, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

Find therapists near you in

Chicago

Availability updated: 9/1/2025

Rated 4.9 stars out of 5, 24 ratings

Christine Miller

LCSW, 12 years of experience

Warm
Authentic
Open-minded

Specialties

Parenting
Perinatal Mental Health
Women's Issues
+8
My name is Christine Miller, and I am a Licensed Clinical Social Worker specializing in perinatal mental health and holistic healing. I am also a Reiki practitioner, which allows me to blend therapeutic techniques with energy work to support healing on every level—mind, body, and spirit. I am passionate about helping individuals & families navigate life’s challenges by turning pain into power and wounds into wisdom. Whether you’re adjusting to new parenthood, navigating the complexities of co-parenting, or seeking balance during a life transition, I would be honored to support you on your healing journey. I understand the unique challenges of motherhood, partnership, and balancing it all because I live it, too. My goal is to create a safe and supportive environment where you can express yourself freely, heal from life’s hard moments, and reconnect with your inner strength. Through a combination of therapeutic techniques, coaching skills, and Reiki, I help clients explore the root of their struggles and create meaningful, lasting changes. I believe that true healing happens when we take a holistic approach. This means looking at all aspects of your life—mental, emotional, physical, and spiritual—and working together to restore balance. By embracing this process, you can achieve sustainable growth and rediscover joy and fulfillment in your life. Healing can feel overwhelming, but you don’t have to do it alone. I would be honored to partner with you as we work to create the peace, balance, and healing you deserve. Let’s take the first step together.
Virtual
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Rated 5.0 stars out of 5, 28 ratings

Gina Grigas

LCPC, 10 years of experience

Frequently rebooked

Empowering
Authentic
Intelligent

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
Hi and welcome! I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have worked in the mental health field since 2013, starting out in community mental health and crisis services. I work primarily with teens and adults, specializing in challenges facing early adulthood (18-25). I have extensive experience in crisis services and outpatient treatment of anxiety, mood disorders, trauma, and life transitions. We will work collaboratively to foster a positive relationship and help you develop the language and skills to manage the challenges you struggle with. We can overcome the barriers preventing you from growing into the person you want to be, together. I am passionate about everyone finding their place in this world and creating meaningful connections. Life is not easy but we can get through this together.
Virtual
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Rated 5.0 stars out of 5, 12 ratings

Fatima Sakrani

LCSW, 5 years of experience

Warm
Empowering
Open-minded

Specialties

ADHD
Anxiety
Depression
+3
The desire for change is a brave one. Please feel proud of yourself for being open to receiving support in your journey. Are you feeling trapped by your emotions, circumstances, or unhelpful ways of thinking? Did you know, studies find, that having someone to hold you accountable increases the likelihood of you achieving your goals by ~94%? I will serve as a guide, helping you connect with your inner wisdom and explore it in ways that empower you to create a life that feels truly meaningful and fulfilling. Therapy and life coaching are some of the most powerful investments you can make. The insights and tools you gain aren’t temporary- they stay with you, helping you manage stress, strengthen relationships, and feel more at ease in your mind and body.
Virtual
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Rated 5.0 stars out of 5, 18 ratings

Dee Ventucci

LCSW, 10 years of experience

Solution oriented
Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Greetings! I'm a Licensed Clinical Social Worker serving clients in Illinois. With a Master's from The Jane Addams College of Social Work at the University of Illinois at Chicago, I bring 9 years of social work experience, including 7 years in private practice. My therapeutic approach focuses on addressing the root causes of symptoms, empowering clients to live fulfilling lives free from mental health concerns. I'm dedicated to achieving lasting healing for many common disorders.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Kelly Peters

LCPC, 35 years of experience

Open-minded
Solution oriented
Warm

Specialties

Addiction
Coping Skills
Trauma and PTSD
Welcome. I'm a Licensed Clinical Professional Counsellor (LCPC) in Illinois with a Masters Degree in Clinical Psychology, post graduate certifications in : marriage and family therapy, IFS, addictions/ codepencedncy, family therapy, breathwork, DBT, group, and and trauma therapy, practicing for 40 years. I assist clients in their healing, recovery, and increased agency. I will work with individuals and the systems within which they operate.
Virtual
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Rated 5.0 stars out of 5, 76 ratings

Melissa Filippi

LCSW, 30 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
+1
As an experienced School Social Worker with an LCSW, I have a demonstrated history of working with children, preteens, adolescents and adults in both education and in private practice. I am also a Certified Integrative Mental Health Professional. I earned both my bachelors and my masters degrees in social work, I have been committed to working with children and adolescents from the start of my career. I earned a Bachelor’s Degree in Social Work from Southern Illinois University and a Masters in Social Work from the University of Illinois at Chicago Jane Addams School of Social Work. I am always working to grow and improve my practice by researching, finding and providing effective supports and using the most current, best-practices in the field. Using a strengths-based approach with Cognitive Behavior Theory, Person-Centered counseling approach and the integration of other approaches, such as Solution Focused Therapy, and Positive Psychology-I work with clients to find more positive, effective social and coping skills. Through my work with clients, they can begin to see improvements in their relationships and their positive connectedness to the community. I specialize in working with clients of all ages-12 years to adulthood- who have difficulty with self-esteem, depression, trauma, anxiety, Attention Deficit and Hyperactivity Disorder (ADHD), parenting and behavior management issues. I have a special interest in working with adolescents and adults with Autism Spectrum Disorders and clients/students with trauma. I assist clients to learn distress tolerance, emotion regulation and how to incorporate mindfulness and other coping strategies in order to manage their bio psycho-social environments.
Virtual
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Rated 4.9 stars out of 5, 44 ratings

Tom Cicero

LCSW, 4 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+8
Hi there, I'm Tom. Are you feeling stuck in your journey of development and improvement? I walk alongside men and women and provide thoughtful insights and an empathetic, non-judgemental ear to help identify and work through roadblocks to growth. I believe in treating, in addition to the symptom, the cause of our pain to help promote healing. Additionally, I have experience working with Internal Family Systems, OCD, couples therapy and faith-based issues, alongside other therapeutic methods. I look forward to hearing your story.
Virtual
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Rated 4.7 stars out of 5, 21 ratings

Rachel Sharp

LCPC, 11 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I specialize in helping individuals navigate challenges such as anxiety, depression, trauma, relationship issues, perfectionism, and low self-esteem, among others. My approach is compassionate, client-centered, and grounded in evidence-based techniques. I strive to create a warm, nonjudgmental space where you feel safe to explore your thoughts and emotions. Whether you're facing a major life transition or simply want to better understand yourself, I'm here to support you every step of the way. My work is grounded in the belief that healing happens in safe, attuned relationships. I integrate attachment theory, EMDR, psychodynamic insight, and emotion-focused techniques to help clients explore the roots of their struggles, process unresolved trauma, and build more fulfilling relationships—with themselves and others. Whether you're working through anxiety, relationship issues, childhood wounds, or overwhelming emotions, I offer a warm and collaborative space where all parts of you are welcome. I use an attachment lens to understand how early experiences shape current patterns, EMDR to target and reprocess painful memories, psychodynamic exploration to uncover unconscious dynamics, and emotion-focused work to deepen emotional awareness and resilience.
Virtual
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Rated 5.0 stars out of 5, 13 ratings

Bithynia Abarca

LMFT, 8 years of experience

Warm
Authentic
Holistic

Specialties

Anxiety
Coping Skills
Depression
+8
Welcome! I am a Licensed Marriage and Family Therapist (LMFT) with eight years of experience, and I am deeply passionate about the work I do. Throughout my career, I have worked in both nonprofit settings and private practice, earning a reputation for building meaningful, long-term relationships with my clients. Many clients return to me when they decide to re-engage with therapy, which speaks to the trust and connection we previously established. I specialize in supporting individuals navigating daily stressors, the challenges of past trauma, or relational distress. While I have worked with clients from diverse backgrounds, I am most frequently sought out by Latinas and individuals with a Christian background.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Benita Whitfield

LCSW, 27 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Couples Counseling
School Issues
I am licensed in Illinois and Massachusetts with 26 years of professional work experience. I have experience in helping clients with anxiety, stress, troubleshooting dilemmas, parenting, school-related concerns, and how best to navigate their relationships. I also have experience working with individuals who struggle with anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Virtual
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Rated 5.0 stars out of 5, 9 ratings

Steven Losardo

LMFT, 7 years of experience

Challenging
Authentic
Solution oriented

Specialties

Anxiety
Depression
Men's Issues
+3
Welcome! There is no beauty in "settling for a life that is less than the one you are capable of living." It is time to be courageous and see what might be causing you to settle. In the midst, I will use cognitive behavioral because I know it therapy works in actual clinical practice. While it may require hope, perseverance, and patience, you'll be glad you did! I am a Licensed Marriage and Family Therapist in the State of Illinois, Colorado, and Florida. I received a Master of Science degree in Marriage and Family Therapy from Northwestern University (NU). I am trained with a systemic view of change, using empirically-based information that the profession and I know works. Additionally, I have a Master of Arts in Pastoral Counseling, focusing on Marriage and Family from Liberty University, obtaining clinical training in faith-based solutions. The convergence of ideologies from these two schools helps my aspirational core values of acceptance, appreciation, diversity and inclusion.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Matthew Q. English

LCSW, 5 years of experience

Specialties

LGBTQ
Men's Issues
School Issues
+10
Matthew English LCSW, RYT (Registered yoga teacher) is dedicated to supporting individuals on their journey towards emotional well-being and personal growth. Matthew brings an expertise to his practice, with a strong background in cognitive behavioral therapy, emotion focused therapy, and mindfulness practices. He specializes in areas such as anxiety, depression, relationship issues, school challenges, and trauma. Primarily working with people of color, the lgbtqia+ community, and men.
Virtual
Next available on
Rated 4.9 stars out of 5, 15 ratings

Katie Catalano

LCSW, 12 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+6
Do you feel overwhelmed by work, relationships, or life in general? Are you unsure of where to start on your own journey of self-exploration? As if you're the passenger in the car guiding you through life unable to take control or paralyzed with indecision? Taking the step to start therapy is significant and I am honored to be a partner to you as you embark on your own path towards growth and fulfillment. My name is Katie and I am a licensed clinical social worker who has been working in the mental health field for over 10 years. I received my Masters degree from the University of Chicago and have experience working in a variety of outpatient settings and emergency services before my transition to private practice. Given both my professional and lived experience, I specialize in working with adults experiencing anxiety, low self-esteem, trauma, and relational issues.
Virtual
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Rated 5.0 stars out of 5, 39 ratings

Stefani Jivkova

LCPC, 7 years of experience

Frequently rebooked

Warm
Empowering
Intelligent

Specialties

Career Counseling
Spirituality
Trauma and PTSD
+10
My name is Stefani and I am a therapist, practicing for 7 years. I have my senior counseling license (LCPC) in Illinois. I am also an EMDR trained therapist for trauma work. My professional background includes a wide range, from working with high acuity clients in inpatient and correctional settings to lower acuity clients receiving outpatient telehealth services. I have experience with treating multiple mental health disorders and issues, as well as managing life stressors and adjustments.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Kathy O'Grady

LCSW, 20 years of experience

Holistic
Open-minded

Specialties

Anxiety
Health/Medical Issues
Older Adults
+10
I am a first generation American who is from Chicago & who always had a passion for helping others. I have worked within social services and health care for thirty years. I began my career working with teens who were placed in the care of DCFS and who lived within the group home setting. I continued my career with working with teens who were identified as runaways and soon after, I began to work with individuals who were dealing with schizophrenia. I later in life worked as an ER technician at a Level One Trauma Center while attending graduate school. Thereafter, I continued to work within the health care system as an inpatient and outpatient care manager. Additionally, I managed the first ever memory assessment clinics that were established within this health care system.
Virtual
Offers in-person in Gurnee, IL - Accepting clients in IL
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Rated 4.7 stars out of 5, 15 ratings

Yvonne L. Jaquet

LCSW, 20 years of experience

Warm
Empowering
Open-minded

Specialties

Addiction
Depression
Trauma and PTSD
+10
"Hello and Welcome! I am a Licensed Clinical Social Worker (LCSW), also holding a Certified Advance Alcohol and Drug Counselor (CAADC) with over 20 years of professional experience in a therapeutic environment. I provide a safe, comfortable and supportive environment where you can express your experiences, feelings and concerns. My goal is to empower you as we focus on individual needs, preferences and goals, while providing and promoting you to participate in your own care and/or recovery.
Virtual
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Rated 5.0 stars out of 5, 26 ratings

Marta Micko

LCPC, 8 years of experience

Frequently rebooked

Warm
Authentic
Direct

Specialties

Anxiety
Depression
Self Esteem
+12
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I have dedicated my career to help answer this question, with over six years experience working within a variety of specialties and populations. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts. I work with adults trying to navigate life’s hurdles, and am very well versed in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and a variety of other methods, therapies, and techniques to help you achieve your goals. I take a creative and holistic approach with treatment to make sure we nourish our mind-body connection and cater to each individual clients needs using a client centered approach in addition to other techniques. My focus is on personal fulfillment, growth, and change and I am also a huge advocate for self-care. Whether you're dealing with overwhelming emotions, a lack of balance, relationship issues or cycles of anxiety and depression, I'm here to help. It can be hard to ask for support, and even more difficult to open up to someone new, and this is a great first step! Together, we can work towards finding the root of your struggles, and move towards cultivating a full and abundant life. So now we ask, are we ready to thrive?
Virtual
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Rated 4.9 stars out of 5, 29 ratings

Sue De Santo

LCSW, 30 years of experience

Warm
Empowering
Solution oriented

Specialties

Family Conflict
Trauma and PTSD
Women's Issues
+11
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions. When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. Through slowing down and reconnecting with our mind, body and spirit we can feel more confident to face life events with a more stable and hopeful core sense of self. I specialize in treating relationship issues, addiction/substance abuse, depression, anxiety, job related issues, couples treatment and divorce recovery
Virtual
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Rated 4.9 stars out of 5, 115 ratings

Rick Rodgers

LCSW, 10 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Addiction
Autism
Trauma and PTSD
+10
I’m a trauma-informed practitioner dedicated to helping you find relief from chronic stress, anxiety, chronic pain, and trauma through holistic, embodied healing. I am diagnosed AUDHD and am Autism/ADHD affirming. If you think you might be neurodivergent, I'm here to talk. With over a decade of experience as a licensed psychotherapist, and Afghanistan veteran, I blend mindfulness, somatic practices, breathwork, and restorative yoga to guide you toward inner peace and resilience. My unique Restorative Fitness approach integrates trauma-informed techniques like somatic inquiry and conscious breathing, creating a safe, non-judgmental space to release tension and reconnect with your essential self. For those navigating addictive patterns, I offer guidance to build healthier coping mechanisms. My sessions, informed by certifications in EMDR, Internal Family Systems, and trauma-focused yoga, empower you with practical tools for lasting well-being. Offered exclusively online to clients in Indiana, Arizona, Texas, and New Hampshire, my personalized support fits seamlessly into your life from the comfort of your own space. If you’re ready to cultivate calm and strength, I’m here to listen and guide you on your healing journey.
Virtual
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Rated 5.0 stars out of 5, 44 ratings

Jennifer Taylor

LCPC, 29 years of experience

Empowering
Warm
Holistic

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+15
"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regulation. I believe in a holistic approach to therapy so I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling. I specialize in biologically based healing, which assists in resolving trauma symptoms that are frozen or stuck in the body. I have training in EMDR (eye movement desensitization & reprocessing) and am a Somatic Experiencing Practitioner (SEP). I interweave these therapies and attachment-based support and repair into all my work with clients, which allows for a rich, gentle, connection-based healing approach. I have been in private practice for over 20 years, and prior to that time I worked in a variety of mental health settings. I see clients via telehealth. Education & Certifications: Licensed Clinical Professional Counselor (LCPC) Master of Psychology, The Adler School of Professional Psychology Bachelor of Psychology, Illinois State University Eye Movement Desensitization & Reprocessing (EMDR) Somatic Experiencing Practitioner (SEP) Transforming the Experience-Based Brain (TEB) Touch Practitioner SSP (Safe & Sound Protocol) provider
Virtual
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Rated 5.0 stars out of 5, 39 ratings

Heather Freed

LCSW, 14 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Career Counseling
Depression
+10
As a dedicated therapist and owner of Freed Minds, I am committed to supporting individuals on their journey to holistic well-being. By focusing on understanding and nurturing the whole person, I integrate various therapeutic approaches to address the mind, body, and spirit. My practice is deeply rooted in the belief that each individual is unique and capable of profound growth and transformation. This conviction drives my commitment to helping you live your most authentic and fulfilling life. Together, we will embark on a journey of self-discovery, healing, and transformation, empowering you to lead a life filled with purpose and joy.
Virtual
Next available on
Rated 5.0 stars out of 5, 14 ratings

Debra Disney

LCPC, 26 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+3
As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. I often think of the story of Michelangelo, who described sculpting as the act of chipping away marble to reveal the beauty already within. This metaphor beautifully captures the counseling process: together, we identify and remove the barriers obscuring your true SELF, allowing your inner brilliance to shine through. My approach is rooted in deep compassion for the human experience. I bring to our work a blend of trauma-informed care and evidence-based practices, enriched by certifications in Mind-Body Bridging, Cognitively-Based Compassion Training, and Cultivating Emotional Balance. I draw from powerful therapeutic frameworks, including Cognitive Behavioral Therapy, Internal Family Systems, Mindful Self-Compassion, and Compassionate Inquiry, tailoring each session to meet your unique needs.
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Paula Mathiasen

LCPC, 20 years of experience

Authentic
Warm
Direct

Specialties

Anxiety
Couples Counseling
Spirituality
+8
I am passionate about helping people get unstuck. You are worth it and have unique strengths and purpose! I work with individuals, couples, and groups to pursue healthy relationships, personal growth, and emotional wholeness. My desire is to bring hope, guidance, and be a safe place for you to process and find solutions to your challenges. I look forward to working with you on the journey of hope and fulfillment.
Virtual
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Frequently asked questions

Why filter by Illinois rather than a city like Chicago?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.