IFS Therapy Therapists in Illinois

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 26 IFS-trained therapists in Illinois, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

Find therapists near you in

Chicago

Availability updated: 7/16/2025

Stephanie Syverson

Stephanie Syverson, LCSW - Illinois Therapist at Grow Therapy
$80/session
LCSW
15 years of experience
Virtual
In-person
8720 Silverado ...
I’m a licensed clinical social worker with over 15 years of experience helping clients from diverse backgrounds navigate the challenges of mental health, consequences of trauma, overbearing thoughts, managing emotions, and interpersonal/relationship struggles. I specialize in trauma and am a level II certified clinical trauma professional (CCTP II). My approach to counseling is supportive, nonjudgmental, and straight forward. I have a passion for helping people improve their day-to-day functioning and overall success in life. I strongly believe that empowerment is the difference between thriving and just surviving in life. If you choose to work with me, you’ll get a no-nonsense therapist who is deeply committed to educating, motivating, and empowering you. I believe real change comes from within — my role is to help you recognize your own strength, build emotional resilience, and create lasting success. I seek to accomplish this by helping clients understand the importance of effective emotion regulation, thought awareness, healthy communication, and self-worth, in order to establish sustainable long-term solutions and successful outcomes for years to come. Healing isn’t easy, but with the right support, it’s absolutely possible. If you are ready to take that step, I am here to come along side of you, to support and empower you as you begin this journey. I look forward to working with you!

Gina Grigas

(she/her)

Gina Grigas, LCPC - Illinois Therapist at Grow Therapy

Frequently rebooked

$130/session
LCPC
10 years of experience
Virtual
Hi and welcome! I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have worked in the mental health field since 2013, starting out in community mental health and crisis services. I work primarily with teens and adults, specializing in challenges facing early adulthood (18-25). I have extensive experience in crisis services and outpatient treatment of anxiety, mood disorders, trauma, and life transitions. We will work collaboratively to foster a positive relationship and help you develop the language and skills to manage all of life's challenges. I am passionate about everyone finding their place in this world and creating meaningful connections. Life is not easy but we can get through this together.

Dee Ventucci

Dee Ventucci, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
Greetings! I'm a Licensed Clinical Social Worker serving clients in Illinois. With a Master's from The Jane Addams College of Social Work at the University of Illinois at Chicago, I bring 9 years of social work experience, including 7 years in private practice. My therapeutic approach focuses on addressing the root causes of symptoms, empowering clients to live fulfilling lives free from mental health concerns. I'm dedicated to achieving lasting healing for many common disorders.

Rachel Sharp

(she/her)

Rachel Sharp, LCPC - Illinois Therapist at Grow Therapy
$80/session
LCPC
11 years of experience
Virtual
I specialize in helping individuals navigate challenges such as anxiety, depression, trauma, relationship issues, perfectionism, and low self-esteem, among others. My approach is compassionate, client-centered, and grounded in evidence-based techniques. I strive to create a warm, nonjudgmental space where you feel safe to explore your thoughts and emotions. Whether you're facing a major life transition or simply want to better understand yourself, I'm here to support you every step of the way. My work is grounded in the belief that healing happens in safe, attuned relationships. I integrate attachment theory, EMDR, psychodynamic insight, and emotion-focused techniques to help clients explore the roots of their struggles, process unresolved trauma, and build more fulfilling relationships—with themselves and others. Whether you're working through anxiety, relationship issues, childhood wounds, or overwhelming emotions, I offer a warm and collaborative space where all parts of you are welcome. I use an attachment lens to understand how early experiences shape current patterns, EMDR to target and reprocess painful memories, psychodynamic exploration to uncover unconscious dynamics, and emotion-focused work to deepen emotional awareness and resilience.

Bonnie Lansing

(she/her)

Bonnie Lansing, LCPC - Illinois Therapist at Grow Therapy
$120/session
LCPC
13 years of experience
Virtual
In-person
3100 Knoxville ...
I believe that everyone has inherent strength. While I can be direct and to the point, I understand that this conversation is about your life, not mine. I come from an inclusive feminist background and am comfortable working with all genders. I also believe in the power of laughter and that everyone is capable of leading their best life. I live in a multi dog/cat/parrot household and odds are good you will not just hear them but may occasionally see them. No worries they don’t judge and have been sworn to HIPAA secrecy.

Debra Disney

(she/her)

Debra Disney, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
26 years of experience
Virtual
As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. I often think of the story of Michelangelo, who described sculpting as the act of chipping away marble to reveal the beauty already within. This metaphor beautifully captures the counseling process: together, we identify and remove the barriers obscuring your true SELF, allowing your inner brilliance to shine through. My approach is rooted in deep compassion for the human experience. I bring to our work a blend of trauma-informed care and evidence-based practices, enriched by certifications in Mind-Body Bridging, Cognitively-Based Compassion Training, and Cultivating Emotional Balance. I draw from powerful therapeutic frameworks, including Cognitive Behavioral Therapy, Internal Family Systems, Mindful Self-Compassion, and Compassionate Inquiry, tailoring each session to meet your unique needs.

Jennifer Taylor

Jennifer Taylor, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
29 years of experience
Virtual
"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regulation. I believe in a holistic approach to therapy so I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling. I specialize in biologically based healing, which assists in resolving trauma symptoms that are frozen or stuck in the body. I have training in EMDR (eye movement desensitization & reprocessing) and am a Somatic Experiencing Practitioner (SEP). I interweave these therapies and attachment-based support and repair into all my work with clients, which allows for a rich, gentle, connection-based healing approach. I have been in private practice for over 20 years, and prior to that time I worked in a variety of mental health settings. I see clients via telehealth. Education & Certifications: Licensed Clinical Professional Counselor (LCPC) Master of Psychology, The Adler School of Professional Psychology Bachelor of Psychology, Illinois State University Eye Movement Desensitization & Reprocessing (EMDR) Somatic Experiencing Practitioner (SEP) Transforming the Experience-Based Brain (TEB) Touch Practitioner SSP (Safe & Sound Protocol) provider

Kelly Burke

(she/they)

Kelly Burke, LCSW - Illinois Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
11 years of experience
Virtual
Welcome! I’m so glad you have found your way here. Often we get swept up in the competing demands around us and forgo what we need. We can lose ourselves without even realizing it or maybe we never had the chance in the first place. Before we know it, we are stuck thinking, "Why can’t I seem to do what’s most important to me? What is most important to me anyway?" My hope is that together we can find healing and create a life you want to live. I think of my role as a guide offering a new perspective. A light in the dark. A little background of me, my name is Kel and I’m a Licensed Clinical Social Worker from Illinois. I specialize in working with individuals experiencing stress, anxiety, and depression I am also passionate about navigating relationships, spirituality, and late diagnosed Autism. With my client centered approach we will tailor interventions to meet your specific needs. I am a Certified Autism Specialist and level one Internal Family Systems (IFS) training enjoy incorporating art of all kinds. In addition, I am a Reiki Master and Certified Pranic Healer. My previous experience includes 11 years of working in a variety of behavioral health settings, including outpatient therapy, intensive outpatient, inpatient, and residential programs. In 2017 I received my Masters Degree in Social Work from Aurora University. I would love to meet with you, get to know you, and develop a plan together to get you where you want to go.

Heather Freed

Heather Freed, LCSW - Illinois Therapist at Grow Therapy
$125/session
Has intro video
LCSW
14 years of experience
Virtual
As a dedicated therapist and owner of Freed Minds, I am committed to supporting individuals on their journey to holistic well-being. By focusing on understanding and nurturing the whole person, I integrate various therapeutic approaches to address the mind, body, and spirit. My practice is deeply rooted in the belief that each individual is unique and capable of profound growth and transformation. This conviction drives my commitment to helping you live your most authentic and fulfilling life. Together, we will embark on a journey of self-discovery, healing, and transformation, empowering you to lead a life filled with purpose and joy.

Rebecca Murray

(she/her)

Rebecca Murray, LCPC - Illinois Therapist at Grow Therapy
$90/session
LCPC
10 years of experience
Virtual
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology with my Master's degree. I received training in EMDR by the EMDR Institute. Currently, I practice 100% telehealth, so we can work together no matter where you live. I see clients who are struggling with anxiety, depression, life changes, grief for the loss of a human or pet, and trauma. We all make changes when we are ready. Change can be difficult, and it's not all forward movement. I'm a very laid-back therapist, and provide a safe, judgement-free space where I'll work with you by listening, questioning, and using curiosity. I can help by teaching you skills, discussing decisions, and helping you learn how to change the way you think about yourself, other people, and the world. If appropriate, I can help you with traumatic experiences by providing EMDR and "parts" work. Give yourself the gift of therapy. Explore new ways of seeing things, new ways to manage emotions, new ways of communicating with others, and new ways to care for yourself.

Kelly Peters

(she/her)

Kelly Peters, LCPC - Illinois Therapist at Grow Therapy
$75/session
LCPC
35 years of experience
Virtual
Welcome. I'm a Licensed Clinical Professional Counsellor (LCPC) in Illinois with a Masters Degree in Clinical Psychology, post graduate certifications in : marriage and family therapy, IFS, addictions/ codepencedncy, family therapy, breathwork, DBT, group, and and trauma therapy, practicing for 40 years. I assist clients in their healing, recovery, and increased agency. I will work with individuals and the systems within which they operate.

Matthew Q. English

(he/they)

Matthew Q. English, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
5 years of experience
Virtual
Matthew English LCSW, RYT (Registered yoga teacher) is dedicated to supporting individuals on their journey towards emotional well-being and personal growth. Matthew brings an expertise to his practice, with a strong background in cognitive behavioral therapy, emotion focused therapy, and mindfulness practices. He specializes in areas such as anxiety, depression, relationship issues, school challenges, and trauma. Primarily working with people of color, the lgbtqia+ community, and men.

Kathy O'Grady

(she/her)

Kathy O'Grady, LCSW - Illinois Therapist at Grow Therapy
$80/session
LCSW
20 years of experience
Virtual
In-person
6475 Washington...
I am a first generation American who is from Chicago & who always had a passion for helping others. I have worked within social services and health care for thirty years. I began my career working with teens who were placed in the care of DCFS and who lived within the group home setting. I continued my career with working with teens who were identified as runaways and soon after, I began to work with individuals who were dealing with schizophrenia. I later in life worked as an ER technician at a Level One Trauma Center while attending graduate school. Thereafter, I continued to work within the health care system as an inpatient and outpatient care manager. Additionally, I managed the first ever memory assessment clinics that were established within this health care system.

Katie Catalano

(she/her)

Katie Catalano, LCSW - Illinois Therapist at Grow Therapy
$120/session
LCSW
10 years of experience
Virtual
Do you feel overwhelmed by work, relationships, or life in general? Are you unsure of where to start on your own journey of self-exploration? As if you're the passenger in the car guiding you through life unable to take control or paralyzed with indecision? Taking the step to start therapy is significant and I hope to create a space where you feel safe and encouraged to be brave. I am a licensed clinical social worker who has been working in the mental health field for over 10 years. I received my Masters degree from the University of Chicago and have experience working in a variety of outpatient settings and emergency services before my transition to private practice. Given both my professional and lived experience, I specialize in working with adults experiencing anxiety, low self-esteem, trauma, and relational issues.

Liliana Gomez

(she/her)

Liliana Gomez, LCSW - Illinois Therapist at Grow Therapy
$90/session
LCSW
5 years of experience
Virtual
My name is Liliana Gómez, and I am a bilingual (Spanish & English) and bicultural clinical social worker. At the heart of my profession lies a commitment to holistic health, where integrating mind, body, and spirit is paramount. If you are struggling to manage mental illness and/or physical chronic illnesses, I can help you navigate the feelings that arise and teach you practical skills. I believe healing is relational and that the relationship to ourselves is the most important relationship there is so if you are interested in enhancing your relationships feel free to reach out. My hope is that together we can develop a plan to make life a little less overwhelming and more enjoyable. I provide individual therapy emphasizing strengths-based, client-centered, and trauma informed approaches for diverse populations, including LGBTQ+ and BIPOC communities. I generally practice from a relational lens and integrate evidenced based practices such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy, and internal family systems (IFS). I also like to incorporate community resources and collaborate with natural supports.

Fatima Sakrani

(she/her)

Fatima Sakrani, LCSW - Illinois Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
5 years of experience
Virtual
Welcome! My name is Fatima Sakrani, and I am dedicated to supporting you through the ups and downs of life—whether you’re experiencing anxiety, navigating relationships, facing self-esteem issues, seeking a deeper understanding of yourself, or adapting to life’s changes. Are you feeling stressed, down, or uncertain? Are big changes or navigating relationships leaving you feeling overwhelmed? Perhaps you want to better understand yourself or learn skills to ease painful thoughts and emotions. Or maybe you simply need a caring, compassionate person to listen, offer perspective, and hold space as you explore your life experience. Using a blend of evidence-based therapies, we’ll work together to deepen your self-understanding, clarify what’s important to you, and create practical strategies to help you live in alignment with your most authentic and peaceful self (hopefully sharing a few laughs along the way).

Renee Keller

Renee Keller, LCSW - Illinois Therapist at Grow Therapy
$125/session
LCSW
16 years of experience
Virtual
AWAKEN + EXPAND + TRANSFORM + GROW Greetings and welcome! I'm Renee Keller, a board-certified Psychotherapist with over 16 years of experience in professionally transforming lives. My expertise lies in personal development, fostering confidence and self-expression, navigating intimacy, cultivating healthy relationships while prioritizing self-care. From traditional approaches to innovative, science-backed methods, I tailor my techniques to suit your unique needs and lead you towards your desired outcome. If you're seeking to improve a situation or circumstance and desire to become better version of you, I am accepting new clients and welcome the opportunity to level-up your life!

Benita Whitfield

(she/her)

Benita Whitfield, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
27 years of experience
Virtual
I am licensed in Illinois and Massachusetts with 26 years of professional work experience. I have experience in helping clients with anxiety, stress, troubleshooting dilemmas, parenting, school-related concerns, and how best to navigate their relationships. I also have experience working with individuals who struggle with anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Stefani Jivkova

(she/her)

Stefani Jivkova, LCPC - Illinois Therapist at Grow Therapy

Frequently rebooked

$120/session
LCPC
7 years of experience
Virtual
My name is Stefani and I am a therapist, practicing for 7 years. I have my senior counseling license (LCPC) in Illinois. I am also an EMDR trained therapist for trauma work. My professional background includes a wide range, from working with high acuity clients in inpatient and correctional settings to lower acuity clients receiving outpatient telehealth services. I have experience with treating multiple mental health disorders and issues, as well as managing life stressors and adjustments.

Marta Micko

(she/her)

Marta Micko, LCPC - Illinois Therapist at Grow Therapy
$130/session
LCPC
8 years of experience
Virtual
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I have dedicated my career to help answer this question, with over six years experience working within a variety of specialties and populations. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts. I work with adults trying to navigate life’s hurdles, and am very well versed in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy and a variety of other methods, therapies, and techniques to help you achieve your goals. I take a creative and holistic approach with treatment to make sure we nourish our mind-body connection and cater to each individual clients needs using a client centered approach in addition to other techniques. My focus is on personal fulfillment, growth, and change and I am also a huge advocate for self-care. Whether you're dealing with overwhelming emotions, a lack of balance, relationship issues or cycles of anxiety and depression, I'm here to help. It can be hard to ask for support, and even more difficult to open up to someone new, and this is a great first step! Together, we can work towards finding the root of your struggles, and move towards cultivating a full and abundant life. So now we ask, are we ready to thrive?

Yvonne L. Jaquet

(she/her)

Yvonne L. Jaquet, LCSW - Illinois Therapist at Grow Therapy
$85/session
LCSW
20 years of experience
Virtual
"Hello and Welcome! I am a Licensed Clinical Social Worker(LCSW), also holding a Certified Advance Alcohol and Drug Counselor (CAADC) with over 20years of professional experience in therapeutic environments. I provide a safe, calming, nurturing and supportive environment. I treat clients age 17 and older to gain understanding and healing as they walk through theur personal ourney in life.

Bithynia Abarca

(she/her)

Bithynia Abarca, LMFT - Illinois Therapist at Grow Therapy
$150/session
LMFT
8 years of experience
Virtual
Welcome! I am a Licensed Marriage and Family Therapist (LMFT) with eight years of experience, and I am deeply passionate about the work I do. Throughout my career, I have worked in both nonprofit settings and private practice, earning a reputation for building meaningful, long-term relationships with my clients. Many clients return to me when they decide to re-engage with therapy, which speaks to the trust and connection we previously established. I specialize in supporting individuals navigating daily stressors, the challenges of past trauma, or relational distress. While I have worked with clients from diverse backgrounds, I am most frequently sought out by Latinas and individuals with a Christian background.

Paula Mathiasen

Paula Mathiasen, LCPC - Illinois Therapist at Grow Therapy

Frequently rebooked

$150/session
LCPC
20 years of experience
Virtual
I am passionate about helping people get unstuck. You are worth it and have unique strengths and purpose! I work with individuals, couples, and groups to pursue healthy relationships, personal growth, and emotional wholeness. My desire is to bring hope, guidance, and be a safe place for you to process and find solutions to your challenges. I look forward to working with you on the journey of hope and fulfillment.

Liz Calabrese

(she/her)

Liz Calabrese, LCPC - Illinois Therapist at Grow Therapy
$175/session
LCPC
8 years of experience
Virtual
Hi! I am Licensed Professional Clinical Counselor. I have been in the field since 2016. I have a passion for helping people release stress and trauma being stored in the body. I enjoy working with couples and individuals from a trauma and dissociation-informed lens. I integrate evidence-based practices, including somatic work, EMDR, and Ego State Therapy. I am a Certified Clinical Trauma Professional. I also have experience integrating faith in sessions for those who are interested.

Drake Schoeppl

(he/him)

Drake Schoeppl, LCSW - Illinois Therapist at Grow Therapy
$130/session
LCSW
5 years of experience
Virtual
Sometimes life becomes unmanageable on our own and we have to reach out for help. I am here to help normalize therapy and the discomfort that comes along with it. I am trained in EMDR, a modality used to help process traumatic memories and the cognitions associated with them. I specialize in working with individuals suffering from chronic anxiety, depression, complex trauma, emotional dysregulation, identity issues, addiction, LGBTQ+ issues, and everyday life stressors that can be difficult to manage. I provide a holistic approach in my practice utilizing methods from multiple modalities that include helping regulate emotions, manage anxiety and panic, and learning to heal from past trauma. I believe that it is crucial to look at things from a trauma-informed and cultural perspective in all aspects while working with individuals.

Tom Cicero

(he/him)

Tom Cicero, LCSW - Illinois Therapist at Grow Therapy
$100/session
Has intro video
LCSW
4 years of experience
Virtual
Hi there, I'm Tom. Are you feeling stuck in your journey of development and improvement? I walk alongside men and women and provide thoughtful insights and an empathetic, non-judgemental ear to help identify and work through roadblocks to growth. I believe in treating, in addition to the symptom, the cause of our pain to help promote healing. Additionally, I have experience working with Internal Family Systems, OCD, couples therapy and faith-based issues, alongside other therapeutic methods. I look forward to hearing your story.

Frequently asked questions

Why filter by Illinois rather than a city like Chicago?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.