In our first session together, here's what you can expect

Some days in therapy may involve processing difficult emotions or past experiences, while other days may focus on building coping skills, strengthening relationships, or simply finding steadiness during a challenging time. No matter the focus, our work together centers on you and what feels most helpful in the moment.

The biggest strengths that I bring into our sessions

I have experience working with a diverse population of clients across all ages and life stages. Whether you are navigating depression, anxiety, grief, or relationship challenges, I believe healing begins with feeling understood and supported. Therapy is not about fixing you—it’s about walking alongside you as you gain insight, strength, and confidence in yourself.

The clients I'm best positioned to serve

My approach to therapy is gentle, collaborative, and client-centered. I believe the therapeutic relationship is one of the most important parts of the healing process, and I take great care in building trust and emotional safety. Our work together will move at a pace that feels comfortable for you, always honoring your needs and experiences. I strive to create a space where you can show up honestly, without fear of judgment.