Hello! I’m Mel B, your ally and support in navigating life’s challenges. I’m a millennial female therapist who provides humor, warmth, empathy, a safe and non-judgmental place, and authenticity when working with my clients. This allows you to feel seen, heard, and comfortable showing up as your true self so that we can get work done each session. I’m looking for clients who would benefit from me showing up as myself: helper, guide, queen of puns and terrible jokes, and someone who enjoys a good cuss word. I achieved my master’s degree in social work from Aurora University in 2019 and have been a licensed therapist since 2022 but have been in the mental health field since 2013. I started off coaching adults with severe mental illnesses in a residential setting before focusing solely on individual therapy in 2021. Aside from being a therapist, I enjoy my roles as a wife, loving cat mom to three orange boys, Swiftie, iced coffee enthusiast, and rom-com and horror/Sci-Fi movie lover. My mission is to support and empower young adults (20s and early 30s) in navigating the challenges that come with anxiety. I carry anxiety myself, so I know what it feels like to be consumed and controlled by it. I’m here to use my lived experience, clinical knowledge and expertise, and everyday practical solutions to help you take control of your thoughts and improve your quality of life and relationships. Are you ready to make life less “ugh” and more “ahhh!”? Then go ahead and book a session with me!
What can clients expect to take away from sessions with you?
In our first session together, we'll spend time getting to know each other. We'll explore what's led to your decision to start or resume therapy and what your goals and visions for your empowerment journey are. By the end of our time together, we'll decide if we're a good fit and if we want to move forward with working together.
Explain to clients what areas you feel are your biggest strengths.
One thing I'm particularly excited about is assisting you in healing in a way that's 100% tailored to you. Our time together won't feel like regular therapy—I value building genuine connections with my clients so much; you'll truly feel like you're part of a dynamic and fabulous duo. We'll laugh, cry, and share so many victories together. I literally get chills as my clients progress and reach their goals.
Describe the client(s) you are best positioned to serve.
I’m here for you, the determined young adult ready to discover and live your best life with a practical, effective approach. I admire a loud, strong, unapologetic, and authentic person who's simply looking for support, guidance, and an accountability partner.
About Melissa Buckley
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VirtualMy treatment methods
Solution Focused Brief Treatment
For the past ten years, I've been all in on the mental health scene, putting my heart into solution-focused brief therapy. It's been a total game-changer, especially for young women who love how it brings about quick, positive changes. If you're looking to shake things up and take charge of different parts of your life, I've got your back. When we work together, it's all about teamwork. We'll pinpoint what you want to change and delve into what makes you tick—your strengths, wins, and what you value most. We'll lean on these to drive real, meaningful shifts in your life. This adventure is all about unlocking your full potential and marching towards a life that's not only fulfilling but one where you're absolutely thriving.
Cognitive Behavioral (CBT)
Blending the best of solution-focused therapy and cognitive behavioral strategies, I'm here to guide you through your specific struggles, all while we dive deep into understanding the way you perceive the world. Let's uncover the habits and thoughts that are holding you back, and kickstart your journey towards breaking free from the stuff that’s been dragging you down. Prepare for a major shift in how you think and feel, wave goodbye to that heavy cloud of negativity, and get pumped for a life that’s more fulfilling and totally empowering. If you’re in for transforming your life, I’ve got your back.
Person-centered (Rogerian)
First and foremost, I see you as a person with unlocked and unlimited potential, not someone who is damaged goods. I use person-centered therapy to help you find your strengths, interests, and solutions to face your challenges head-on. You have more answers than you think- I'm here to help you find them and apply them.