DBT Therapists in Massachusetts

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 28 DBT-trained therapists in Massachusetts, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

Availability updated: 8/6/2025

Ehsan Adib Shabahang, LMHC - Massachusetts Therapist at Grow Therapy

Ehsan Adib Shabahang

LMHC, 3 years of experience

Has intro video

Frequently rebooked

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Are you feeling overwhelmed or struggling with your relationships? Does anxiety or stress seem impossible to shake off? Maybe you're at a crossroads with your career or finding it hard to connect with yourself. Or perhaps you've experienced trauma that you cannot navigate alone; you're not alone, and there is help available. I'm Ehsan Shabahang, a Licensed Professional Counselor (LPC) dedicated to helping you overcome life's challenges. Having worked with over 4,000 clients, including individuals, families, couples, students, groups, children, and non-profit organizations, I understand that life can be unpredictable. My military experience and multidisciplinary approach to therapy have taught me resilience and the importance of mental health. As an LPC, I hold a Master of Science in Clinical Mental Health Counseling and am currently pursuing a PhD in Social Psychology. I use a unique blend of therapy models in my practice, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and sex therapy as a Certified Sex Therapy Informed Professional (CSTIP). This diverse approach allows me to better address your mental, emotional, and spiritual needs. I also integrate mindfulness, yoga, and art therapy to help you build a stronger, more positive relationship with yourself. My approach is especially supportive for those who have experienced trauma, providing a safe and nurturing environment to process and heal. Whether you're dealing with career stress, relationship issues, trauma, or looking to improve your self-awareness, I'm here to help. I offer a safe, compassionate, and judgment-free space where you can find the support you need. Together, we'll use practical tools and scientifically proven methods to help you achieve your goals. Take the first step towards a better life. Let's embark on this journey of growth and self-discovery together.
Virtual
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Ellen Honsa, LMHC - Massachusetts Therapist at Grow Therapy

Ellen Honsa

LMHC, 4 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I am 36 yo with complex mental health history of my own. I use my life experiences and what has worked for me and former clients to help whatever situation you are stuck in. Therapy to me is a joint effort between client and therapist that is constantly re-evaluated to make sure we are on track to the desired result.
Virtual
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Sharikka Finley-Moise, LICSW - Massachusetts Therapist at Grow Therapy

Sharikka Finley-Moise

LICSW, 14 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Substance Misuse
+10
Hey there! I am a Licensed Independent Clinical Social Worker (LICSW) based in Boston, Massachusetts. I received my Masters from Boston College, specializing in Health and Mental Health. I love helping adults, young adults and adolescents struggling with stress, depression, and life transitions so they can reach their the goals they have for themselves. I am a firm believer that my clients are the experts of their lives, but sometimes we need some assistance in order to improve our lives. I love being one of those people that can help my clients along their way as they journey through life.
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Fabiola Lizaire, LMHC - Massachusetts Therapist at Grow Therapy

Fabiola Lizaire

LMHC, 10 years of experience

Open-minded
Empowering
Direct

Specialties

Anger Management
Anxiety
Depression
Hello and welcome! I'm glad that you've made it here, as you may have been thinking about this for some time and have finally elected to take the leap. My name is Fabiola Lizaire. I am a seasoned therapist who has worked in various settings, from inpatient levels of care, partial programs to private practice. This has allowed me to treat individuals from various levels of care and see firsthand the importance of our day-to-day life, early childhood experiences, and adequate support. These factors can position us for success or feed into the challenges we struggle with in our daily lives.
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Benjamin Johnson, LICSW - Massachusetts Therapist at Grow Therapy

Benjamin Johnson

LICSW, 7 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Grief
Trauma and PTSD
I have worked in mental health for about 7 years now. I have worked in a range of settings including at an inpatient hospital setting, home therapy, and outpatient therapy. I have worked with both children, adolescents and adults experiencing depression, trauma, PTSD, anxiety, stress, challenging family dynamics, grief and loss, and life transitions. I use a empathetic and calming approach in my session that allows every client to be heard and understood. I adapt my approach to every individual. Through your sessions with me, you will build up your skills to better understand and manage your feelings that are currently weighing you down.
Virtual
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Michael Mayhall, LMHC - Massachusetts Therapist at Grow Therapy

Michael Mayhall

LMHC, 14 years of experience

Authentic
Direct
Empowering

Specialties

Addiction
Anxiety
Depression
Do you ever feel misunderstood, no one ever listens or cares about your life? Do you sometimes feel that you are trapped in a room without an exit? I will never exactly understand what it is like to be you, however I believe that significant progress can be made in even the toughest of life situations. Having someone that will listen and cares about your circumstances and strives to find a solution is imperative. I love to collaborate with my clients and develop a blueprint which can help them achieve their goals. Whatever your struggles, there's always a way out.
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W Joseph (Joe) White, LMHC - Massachusetts Therapist at Grow Therapy

W Joseph (Joe) White

LMHC, 26 years of experience

Has intro video

Frequently rebooked

Solution oriented
Authentic
Direct

Specialties

Life Transitions
Parenting
Trauma and PTSD
+10
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I specialize in working with teens and families during times of transition, using a collaborative approach that focuses on building insight, connection, and resilience. Together, we’ll work to understand what’s getting in the way and develop the tools you need to move forward. I’m here to support your growth every step of the way.
Virtual
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Marisa Burns, LMHC - Massachusetts Therapist at Grow Therapy

Marisa Burns

LMHC, 7 years of experience

Frequently rebooked

Warm
Humorous
Authentic

Specialties

Anxiety
Depression
Self Esteem
+5
Hi! My name is Marisa and I am an LMHC (Licensed Mental Health Counselor), residing in Massachusetts. I received my Master's degree in Counseling Psychology in 2018. I have been practicing in the mental health/human services field in a variety of settings: outpatient, crisis stabilization unit, residential and have experience working with adults dealing with a wide range of mental health and substance abuse disorders. My focus is person-centered and to create a compassionate, inclusive, and trauma-informed space to allow individuals to fully express themselves. My perspective is that each person is the author of their own story and therapy provides support in maneuvering this. You are the expert of yourself. I have experience supporting individuals dealing with life stressors, anxiety, depression, mood disorders, and borderline personality disorder. My style is more eclectic, using a combination of classic talk therapy and CBT and DBT tools. I utilize humor as a way to create common ground with the client and relate through the human condition.
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Kristen Krumbiegel, LICSW - Massachusetts Therapist at Grow Therapy

Kristen Krumbiegel

LICSW, 9 years of experience

Authentic
Direct

Specialties

Anxiety
Depression
Post Partum
+6
I am a Licensed Independent Clinical Social Worker (LICSW). I graduated from the Boston College School of Social Work, where I acquired a diverse array of therapeutic strategies designed to empower individuals in their personal journeys. I use a holistic framework in my practice, blending a variety of techniques to create a tailored therapeutic experience for each client. I also work closely with the client to identify which techniques they prefer.
Virtual
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Elisabeth Harvey, LMHC - Massachusetts Therapist at Grow Therapy

Elisabeth Harvey

LMHC, 6 years of experience

Open-minded
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello! I am a Licensed Mental Health Counselor in the state of Massachusetts. I received my Master's Degree from Boston College and have been practicing for 7+ years. I have experience working in community mental health, outpatient, and inpatient psychiatric settings. As a therapist, I have worked with all ages, primarily adolescents and adults, and populations including those with chronic health issues, DV survivors, and those recently released from incarceration. I am also an LGBTQ+, non-monogamy, sex work, racial justice, and kink allied therapist and support harm reduction.
Virtual
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Glori Desliens-Gaston, LICSW - Massachusetts Therapist at Grow Therapy

Glori Desliens-Gaston

LICSW, 8 years of experience

Authentic
Warm
Humorous

Specialties

Anxiety
Grief
Men's Issues
+9
"When you make peace with yourself, you make peace with the world" As adults, we are responsible for changing things not because we are to blame for these things, but because we are the only ones who CAN change them. That can feel unfair, and it is. But it can also be empowering- you are the catalyst for personal change, you can always take a turn or step in a different direction, you can always act differently, feel differently, and (with the right tools and assistance) heal. I am here to help you with this noble work. As a mental health professional, I am passionate about helping others feel more whole, hopeful and effective by developing deeper self-knowledge, self-respect, compassion, resilience and coping skills.
Virtual
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Kelly Broderick, LICSW - Massachusetts Therapist at Grow Therapy

Kelly Broderick

LICSW, 10 years of experience

Authentic
Open-minded
Warm

Specialties

Addiction
Grief
ADHD
+8
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick and I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and a Licensed Independent Social Worker - Clinical Practice (LISW-CP) in South Carolina. I have over seven years of experience working with individuals and groups in both inpatient and outpatient mental health settings. I have significant experience from my forensic background, working in specialized prisons and outpatient work with vulnerable populations. I am Telehealth only at this time and for the foreseeable future. I work with adults and adolescents, both in individual and group settings. My specialties include addiction, anxiety, depression, codependency, family conflict, communication, grief and loss and forensic therapeutic work.
Virtual
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Idalia Centeno-Diaz, LICSW - Massachusetts Therapist at Grow Therapy

Idalia Centeno-Diaz

LICSW, 23 years of experience

Warm
Solution oriented
Intelligent

Specialties

Depression
Life Transitions
Trauma and PTSD
Welcome! I am a bilingual (Spanish-English) Licensed Clinical Social Worker in Connecticut and LICSW in Massachusetts. Drawing from evidence-based practices and a strong foundation in mental health, I offer a compassionate, client-centered approach tailored to each individual needs. I'm an ally in the journey of self-discovery, understanding life and committing to living purposefully. I am deeply committed to providing culturally competent care. As a lifelong learner, I continuously update my knowledge and skills through ongoing professional development, ensuring that I can provide the most current and effective interventions to my clients,
Virtual
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Coco Wellington, LMHC - Massachusetts Therapist at Grow Therapy

Coco Wellington

LMHC, 30 years of experience

Has intro video

Solution oriented
Authentic
Intelligent

Specialties

Anxiety
Life Transitions
Mood Disorders
+6
Hi, I’m Coco Wellington, a licensed mental health counselor specializing in anxiety, depression, sports performance psychology. I use a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques to help clients challenge negative thinking patterns and build emotional resilience. With over 30 years of experience, I work with adults, including those navigating life transitions, relationship challenges, and managing stress. My approach is warm, empathetic, and collaborative, and I believe that healing happens in a safe, supportive, and non-judgmental space. In our sessions, I’ll work with you to develop strategies that will help you manage stress, build coping skills, and achieve your personal goals. Whether you’re struggling with overwhelming emotions or simply want to build stronger relationships, I’m here to guide you. I offer both in-person sessions in Scituate MA and virtual sessions for clients in Massachusetts. If you’re ready to take the first step, please reach. I look forward to working with you!
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Elisandra Lopes, LMHC - Massachusetts Therapist at Grow Therapy

Elisandra Lopes

LMHC, 4 years of experience

Warm
Open-minded
Holistic

Specialties

ADHD
Anxiety
Coping Skills
+4
Hello!Hola!Bonjour! I am a Licensed Mental Health Counselor based in Massachusetts. I received my masters from Lesley University Graduate School of Arts & Sciences and have been practicing for 4 years. I help adults struggling with variety of mental health diagnoses manage them and learn healthy ways to cope with it. I speak about 4 languages which includes Cape Verdean Creole, Portuguese, Spanish & English.
Virtual
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Frederick Jones, LMHC - Massachusetts Therapist at Grow Therapy

Frederick Jones

LMHC, 15 years of experience

Specialties

Anxiety
Depression
Life Transitions
+9
I am a Licensed Mental Health Counselor since 2011. I work with adults struggling with depression, anxiety and life stressors / transitions along with those looking to gain greater self confidence, establish better boundaries and improve their relationships. I provide both in person and virtual 60 minute sessions. I have office space in Albany, NY. I will provide you the support, encouragement and feedback needed to take the next step in your life. Together we will work through your life challenges and obstacles. It would be an honor to join you on your journey towards a happier, healthier life.
Virtual
Offers in-person in Albany, NY - Accepting clients in MA
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Ajita Purohit, LICSW - Massachusetts Therapist at Grow Therapy

Ajita Purohit

LICSW, 23 years of experience

Specialties

Anxiety
Depression
Substance Misuse
+10
Whether through meditation, words, or movement, I am ready to help you move you through “this” into the next phase of your life. Most of my social work career was in the case management area, so problem-solving treatment, motivational interviewing, setting and knocking down goals is a favorite approach of mine. I’m also a certified, trained yoga and meditation instructor, and reiki master, so I also am able to incorporate eastern philosophy into our work together. Whatever the approach, we are in this together. “This” could be depression, anxiety, transitions, loss, life. Let me help guide you to find your strengths, embrace your innate resiliency, and reach your best you. With the combination of various healing processes, we will work together with respect and compassion to develop the tools to get you to where you want to be.
Virtual
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Janine Groman, LICSW - Massachusetts Therapist at Grow Therapy

Janine Groman

LICSW, 15 years of experience

Direct
Intelligent
Empowering

Specialties

Anxiety
Depression
Self Esteem
+3
I Graduated from the University of Michigan with a Masters in Clinical Social Work. I have an additional specialty in Pain Reprocessing Therapy from The Pain Psychology Center helping clients struggling with Neuroplastic pain. I draw from a humanistic and person-centered approach to provide a personalized therapeutic experience. I focus on helping clients move from where they are to where they want to be utilizing evidence based therapeutic modalities.
Virtual
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Mara Penatzer, LICSW - Massachusetts Therapist at Grow Therapy

Mara Penatzer

LICSW, 5 years of experience

Specialties

Anxiety
Peer Relationships
Self Esteem
+7
I am a clinical social worker (LICSW) located in western Massachusetts. I hope to support clients in exploring their experiences of past and current relationships and how they relate to others; improving communication and interpersonal effectiveness; increasing feelings of self-esteem and self-efficacy; building skills to cope with distress and nervous system dysregulation; moving toward secure attachment in relationships; and recovering from experiences of trauma and invalidation. I use an eclectic therapeutic approach that integrates relational psychodynamic theory with dialectical strategies and mindfulness-based behavioral approaches.
Virtual
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Maryellen Crompton, LMHC - Massachusetts Therapist at Grow Therapy

Maryellen Crompton

LMHC, 24 years of experience

Warm
Open-minded
Solution oriented

Specialties

ADHD
Anxiety
Coping Skills
+4
Hello! My name is Maryellen Crompton. I am an LMHC (Licensed Mental Health Counselor). I have close to twenty years of experience working in variety of settings including schools, outpatient therapy, inpatient facilities, nursing homes and a post-detox environment. I have my masters in marriage and family therapy. PLEASE NOTE: I SCHEDULE APPOINTMENTS 30 MINS PASS THE HOUR. If you schedule on the hour, I will ask you to schedule on 30 mins pass the hour. I work with clients facing many changes or challenges including educational, relationship issues, financial stress, parenting, care giving, trauma, chronic health issues, bereavement and recovery. During the therapy sessions, clients and I work together to develop a comfortable plan to achieve their goals. I like to look at the strengths of a client and assist the client with developing more skills to handle life's challenges. The session will help you to feel more able to cope and feel like you can move forward. I am telehealth certified. IF MY SCHEDULE DOES NOT WORK FOR YOU, PLEASE REACH OUT. Sometimes I have other days and evening appointments available not viewable.
Virtual
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Trott Lee, LICSW - Massachusetts Therapist at Grow Therapy

Trott Lee

LICSW, 6 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+10
I am a 44 year old black male certified as an LICSW in Massachusetts. I grew up in Fall River, MA, served in the Air Force, and earned a Master's Degree from Boston University. I have experience working with people of all age ranges, with focuses on anxiety, depression, conflict resolution, existentialism, and trauma. I primarily utilize Cognitive Behavioral and Dialectical Behavioral as therapeutic approaches, along with supportive counseling and family approaches.
Virtual
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Sierra B., LICSW - Massachusetts Therapist at Grow Therapy

Sierra B.

LICSW, 13 years of experience

Solution oriented
Empowering
Open-minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
I am a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with a wealth of experience spanning over ten years. Throughout my career, I have been unwavering in my commitment to fostering mental and emotional well-being in individuals facing diverse challenges. I have worked with a variety of partners, such as hospitals, private practices, community mental health agencies, law enforcement, substance abuse clinics, and child welfare. I have continued to grow my skills in crisis intervention, counseling, and advocacy. I am adept at collaborating with multidisciplinary teams to provide comprehensive care and support to clients.
Virtual
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Osvaldo Santiago, LMHC - Massachusetts Therapist at Grow Therapy

Osvaldo Santiago

LMHC, 10 years of experience

Warm
Empowering
Intelligent

Specialties

LGBTQ
Life Transitions
Mood Disorders
I am a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts, where I received a Master’s degree in mental health counseling. I have worked in the mental health field for over 10 years, both in private practice and state agency. Using clinically tested and evidenced-based interventions, I have helped several individuals improve their life style, by focusing on the person and on addressing behaviors and negative thoughts that impact certain areas of their lives. Combining Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy, and Solution Focused Brief Treatment, I help individuals heal and find balance in their lives. I strive to be sensitive to cultural differences and I provide therapy for both English and Spanish speaking clients. My practice focuses on the treatment of depression, anxiety, trauma, and other mental health conditions that affect mood, thinking, and behavior. It also focuses in addressing stressors on the mental health of LGBTQI+ individuals and those with relationship problems, motivation, self-esteem, and difficulties with confidence.
Virtual
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Olga Gardner, LMHC - Massachusetts Therapist at Grow Therapy

Olga Gardner

LMHC, 11 years of experience

Challenging
Direct

Specialties

Anxiety
Coping Skills
Depression
+10
Reaching out for support and guidance can be a big step, and I'm really glad to be part of your journey. I'm a dedicated psychotherapist with a focus on dual diagnosis, depression, anxiety, and other mental health concerns. I am deeply passionate about helping individuals from diverse backgrounds achieve their unique goals. As a bilingual (English/Spanish) Licensed Mental Health Counselor in Massachusetts, I've learned to use a variety of methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Mindfulness. My approach is all about focusing on your strengths, personalized therapy, and using strategies based on cognitive behavioral principles.
Virtual
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Leslie Birdwhistell, LICSW - Massachusetts Therapist at Grow Therapy

Leslie Birdwhistell

LICSW, 14 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Parenting
Women's Issues
+10
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!
Virtual
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Cailin James, LMHC - Massachusetts Therapist at Grow Therapy

Cailin James

LMHC, 8 years of experience

Empowering
Warm
Solution oriented

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
I’m really glad you’re considering therapy—it’s a powerful step toward understanding yourself and making positive changes. It’s completely normal to have questions or feel uncertain in the beginning. The most important part is that you’re open to exploring your thoughts and feelings in a safe, nonjudgmental space. I'm here to support you in whatever way is most helpful, whether that’s answering questions, helping you get started, or just listening. You don’t have to figure it all out at once—just taking this first step is already meaningful. My professional training and certifications include holistic counseling, trauma, cognitive, dialectical, internal family systems, somatic stabilization, neurobiology, and mindfulness interventions. I collaborate with individuals, both men and women, and focus on the four pillars of wellness: mind, body, spirit, and environment.
Virtual
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Brooke Melanson, LMHC - Massachusetts Therapist at Grow Therapy

Brooke Melanson

LMHC, 19 years of experience

Open-minded
Warm
Authentic

Specialties

Addiction
Anxiety
Depression
+10
If you are reading this, you are taking the hardest step: Looking for the right therapist. A little about me: I am a Licensed Mental Health Counselor who has been practicing as a Clinician for 10 years. I received my Masters degree in Mental Health Counseling from Springfield College in Boston. Prior to this, I "temporarily" moved to Quincy, Massachusetts from a suburb outside of Philadelphia after my Father was diagnosed with pancreatic cancer that metastasized to his liver. I loved the city of Boston so much, I never went back. In 10 years, I have worked inpatient, outpatient, PHP, long term residential, you name it.
Virtual
Offers in-person in Rockland, MA - Accepting clients in MA
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Carol Johnson, LICSW - Massachusetts Therapist at Grow Therapy

Carol Johnson

LICSW, 10 years of experience

Warm
Empowering
Authentic

Specialties

Anger Management
Anxiety
Depression
+5
I am a licensed clinical social worker with a diverse background in mental health care across various settings and states. Outpatient therapy and telehealth therapy services are my primary focus. My approach to therapy is rooted in empathy, understanding, and respect for each client's unique experiences and emotions. I strive to create a safe, supportive space where individuals can explore their challenges, build resilience, and work toward meaningful change.
Virtual
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Frequently asked questions

Why filter by Massachusetts rather than a city like Boston?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.