LMHC, 5 years of experience
My name is Kelsey I am an LMHC based in Boston. I offer a wide range of therapeutic services. I have a background in trauma therapy and have worked closely with DBT and CBT skills. I also believe in medication management and will work to see all aspects of the therapeutic process for the client. As a therapist, I believe that every individual deserves to be heard and understood with empathy and compassion. I will create a safe and non-judgmental space for my clients to explore their thoughts, emotions, and experiences. With a warm and caring approach, I work collaboratively with each person to help them navigate their challenges and achieve their goals. My practice is grounded evidence-based therapies, and I tailor my approach to meet the unique needs of each individual. I am passionate about empowering my clients to tap into their inner strength and resilience. I am committed to walking alongside you in your journey towards healing and growth.
In our first session together we will dive into what specific areas of your life that you are wanting to work on. From there I will create a plan for us to work through in follow up sessions.
As a therapist, having a set of core strengths is crucial for creating a positive therapeutic experience and fostering healing in clients. Key strengths that are often valued in therapists include empathy, active listening, compassion, and patience.
I work with adolescents, young adults, and elders to help gain clarity, coping skills, and a better understanding of different areas of their lives.
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that emphasizes psychological flexibility. It aims to help individuals accept their thoughts and feelings rather than fight them, commit to actions aligned with their values, and live a meaningful life despite difficult emotions.
Attachment-based therapy is a therapeutic approach rooted in attachment theory, originally developed by John Bowlby. This theory emphasizes the importance of early relationships, especially between a child and their primary caregiver, in shaping one’s emotional and relational development. Attachment-based therapy (ABT) seeks to address issues that stem from attachment disruptions or insecure attachment patterns.
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It aims to help individuals identify and change negative or unhelpful thought patterns and behaviors to improve emotional well-being and address psychological issues. CBT is often used to treat a wide range of mental health conditions, including anxiety, depression, PTSD, phobias, and eating disorders.
Internal Family Systems (IFS) therapy is a psychotherapeutic approach developed by Dr. Richard Schwartz in the 1980s. IFS is based on the idea that the mind is naturally composed of multiple “parts” or sub-personalities, each with its own feelings, desires, and roles. These parts are often in conflict, which can lead to psychological distress. IFS seeks to help individuals understand, integrate, and heal these internal parts.
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) designed to help people manage difficult emotions and reduce conflict in relationships. It was developed by psychologist Marsha Linehan in the late 1980s to treat borderline personality disorder (BPD), but it has since been adapted for other mental health conditions, including depression, anxiety, eating disorders, and substance use disorders.
4 ratings with written reviews
April 27, 2025
Kelsey is a great match for me, I needed a therapist who was warm and authentic while also being direct. She listens to my situations and is able to ask insightful questions which give me new ideas about my own feelings and actions. Having a reliable and understanding therapist has been such a wonderful experience so far!
March 5, 2025
I can't say enough good things about Kelsey! She creates such an approachable and comfortable space where I feel like I'm just chatting with my best friend. Every session, I feel heard, supported, and genuinely understood. It's not just about working through tough topics but also getting solid advice and perspective that feels so real and relatable. We just click, and I always leave our sessions feeling lighter and more confident.
March 3, 2025
Kelesy is an excellent therapist! They are very good at listening as well as offering solutions while still being kind and caring. They never belittle or make you feel worthless. I have seen my mental health improve very much with them.