I am a mother of three, characterized by a strong sense of purpose and determination. I hold an MBA as well as a Master's degree in Clinical Mental Health Counseling. My professional background encompasses notable achievements in the pharmaceutical sector, legal advocacy, and entrepreneurship. I collaborate with high-performing individuals, both men and women, focusing on the four essential pillars of wellness: mind, body, spirit, and environment.
What can clients expect to take away from sessions with you?
Clients can expect a friendly and welcoming experience that provides a comprehensive assessment and understanding of their goals outlined in a treatment plan.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is that I care greatly about the people I work with and, according to clients, "it shows".
Describe the client(s) you are best positioned to serve.
I am best positioned to help clients who are struggling with juggling multiple competing priorities, anxiety, and stress management through open communication and a willingness to explore their thoughts, emotions, and behaviors. Ideally, individuals who are motivated to make positive changes in their lives and are comfortable with self-reflection and commitment to the therapeutic process, which can feel very slow, sometimes.
About Cailin James
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT techniques to help my clients alter unhelpful ways of thinking and behaving and learn new coping skills in an effort to reduce emotional distress and improve daily functioning.
Dialectical Behavior (DBT)
I work with dialectical behavior therapy (DBT) to strike a balance between validation (acceptance) of who you are and your challenges and the benefits of change. This includes working on mindfulness, acceptance, distress tolerance, and interpersonal skills.