I work closely with clients using a range of therapeutic techniques tailored to your specific goals. My background includes extensive training in fields like anxiety, trauma, neurobiology, addiction, and holistic methods. Through a blend of integrated interventions, I help you develop self-care strategies that address the four pillars of wellness: mind, body, environment, and spirit. I offer support to adults from 22 to 100 years old.
Clients can expect a friendly and welcoming experience that provides a comprehensive assessment and understanding of their goals outlined in a treatment plan.
My greatest strength is that I care greatly about the people I work with and, according to clients, "it shows".
As a therapist specializing in trauma and addiction, I am best positioned to serve clients who are actively seeking to address developmental trauma and addiction through open communication and a willingness to explore their thoughts, emotions, and behaviors, ideally, individuals who are motivated to make positive changes in their lives and are comfortable with self-reflection and commitment to the therapeutic process.
I use an eclectic mix of CBT, DBT, ACT, SFBT, IFS, and Somatic stabilization.
Compassion-focused therapy (CFT) is a type of psychotherapy that uses compassion training to help people develop kinder thoughts and feelings. My goal is to help people become more compassionate towards themselves, others, and in response to adversity.
I use mindfulness-based therapy to help people recognize when their mood is starting to decline and interrupt the automatic connection between negative thoughts, emotions, and bodily sensations. I also help you learn how to use Mindfulness to accept negative emotions instead of trying to avoid or eliminate them, Improve sleep, and Reduce anxiety, depression, and chronic pain.
Shifting mindsets from "what is wrong with me" to understanding what happened to me is tantamount to developing deeper clarity, self-love, and healing.