Licensed to practice in Massachusetts and accepts 8 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 9 more.
(she/her)
New to Grow
I’m a Licensed Independent Clinical Social Worker (LICSW) with thirteen years of experience in the mental health field, working across outreach, clinical practice, and supervisory roles. My commitment to this work is deeply personal — shaped by my own journey raising a child with mental health and intellectual needs. That experience strengthened my belief in compassion, advocacy, and resilience, and it continues to guide how I show up for clients. In session, I draw from evidence‑based practices, including CBT, DBT, and TF‑DBT, all through a trauma‑informed lens. My style is grounded in a person‑centered and humanistic framework, where dignity, authenticity, and respect shape every interaction. I aim to create safe, collaborative spaces where people feel seen, heard, and empowered to make informed choices. I believe healing is not linear, and every person’s story deserves individualized care. My focus is helping clients build on their strengths, navigate challenges, and move toward meaningful, realistic change. I provide services in both English and Spanish, ensuring clients can engage in therapy in the language that feels most natural and comfortable for them.
During the first session, you can expect a calm, welcoming space where we move at your pace. My goal is to help you feel safe, heard, and respected from the very beginning. I start by getting to know you — not just your challenges, but your strengths, values, and what brings you to therapy right now. I’ll ask about what you hope to gain from our work together, and we’ll talk about what feels most important for you to focus on. I won’t rush you or push you into anything you’re not ready for. You guide the pace. I listen closely, offer support, and help you explore what feels meaningful. If trauma or difficult experiences are part of your story, I use a trauma‑focused lens to ensure our work feels safe and empowering. That means we pay attention to what helps you feel grounded, we build trust gradually, and we focus on restoring a sense of choice and control. We’ll also talk about what therapy looks like with me — collaboration, transparency, and respect. I’ll answer any questions you have, explain how sessions typically flow, and check in about what helps you feel comfortable. Most importantly, your first session is about connection. It’s a chance for you to get a feel for my style and decide whether this space feels right for you. My hope is that you leave feeling understood, supported, and hopeful about the work ahead.
In our work together, you can expect a transparent and collaborative process. I believe clients make the best decisions for themselves when they have clear information, supportive guidance, and space to explore their experiences without judgment. I’m open about what I notice in session, what I’m thinking clinically, and why I may offer certain reflections or suggestions — so you always understand the “why” behind our work. In my clinical approach, your autonomy is central. You set the pace, and you choose the direction. I balance this with thoughtful, appropriate challenge when it can support growth, deepen insight, or help you move toward your goals. That challenge is always grounded in respect, realism, and your readiness. Because I integrate trauma‑focused care, I pay close attention to safety, empowerment, and choice. You will never be pushed into areas you’re not prepared to explore. Instead, I help you build understanding, resilience, and confidence while honoring your right to make decisions that feel right for you. Above all, my approach is compassionate, practical, and non‑judgmental. I’m here to support you in making informed choices, discovering your strengths, and creating meaningful change at a pace that feels authentic and sustainable.
I welcome clients who are seeking a safe, transparent, and collaborative therapeutic relationship — a space where they can explore their experiences, build insight, and move toward meaningful change at a pace that feels right for them. I work with individuals who are stable and able to engage in virtual sessions, whether they’re beginning therapy for the first time or returning to continue their healing journey. I’m drawn to working with people who are open to reflection, willing to learn new skills, and ready to engage in a process that balances supportive guidance, appropriate challenge, and personal autonomy. My goal is to create a space where clients feel seen, heard, and empowered as they navigate their healing.
I use a humanistic approach, which means I see you as a whole person with strengths, values, and the ability to grow. In session, you can expect genuine respect, compassion, and honesty. I listen closely, offer clear reflections, and help you explore your experiences without judgment. You stay in control of your choices, and I support you in making decisions that feel right for your life.
I draw from CBT to help you notice patterns in your thoughts and behaviors that may be affecting how you feel. Together, we explore realistic ways to shift those patterns and build practical coping skills. I offer clear, supportive guidance while you stay in control of your choices, making changes at a pace that feels right for you.
I draw from DBT to help you build practical skills for managing emotions and staying grounded. Together, we focus on tools like mindfulness, distress‑tolerance, and healthier communication. I offer clear, supportive guidance while you practice these skills, and you choose what feels right for your life.
I use a trauma‑informed approach, which means I focus on creating a safe, calm, and respectful space where you can share at your own pace. I pay close attention to what helps you feel grounded and in control, and I’m always transparent about why I offer certain reflections or guidance. Together, we explore your experiences in a way that supports empowerment, choice, and healing — without pressure or judgment.
I draw from Trauma‑Focused CBT to help clients understand how trauma has shaped their thoughts, emotions, and behaviors. In session, I incorporate specific TF‑CBT techniques such as grounding skills, cognitive restructuring, and gradual exposure to help clients build coping tools and create safer, more empowering ways of responding to difficult experiences. My approach is steady, collaborative, and paced to your comfort — always honoring your lived experience while supporting meaningful, realistic change.