I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2016, I specialize in treating Anxiety, Depression, Grief & Loss, Life Transitions, Relationships, Faith-based Counseling, and Parenting. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.
What can clients expect to take away from sessions with you?
In our first session, clients can expect us both to give introductions. Then, I'll ask more specific questions to complete an assessment and discuss challenges and the reason for seeking treatment. The information shared will assist me in creating a plan tailored to your individual needs.
Explain to clients what areas you feel are your biggest strengths.
My experience in working with adults experiencing life challenges over the past 9 years has helped me to develop skills necessary to help you a.) identify roadblocks and b.) formulate an actionable plan to navigate and remove obstacles.
Describe the client(s) you are best positioned to serve.
I enjoy working with adult clients who are experiencing life transitions. My clients are those who have a desire to process and work through changes in their lives. However, they have not yet learned the skills needed to be successful.
About Raven P.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize the following CBT methods to include cognitive restructuring by challenging negative thought patterns. Behavioral activation is the second CBT method utilize. This is done by encouraging clients in positive activities, which will improve mood overall. I also aim to empower clients to utilize mindfulness-based techniques, along with traditional CBT. The exposure therapy method is helpful in gradually confronting clients, feared situations, to reduce anxiety over time. Finally, I utilize problem-solving therapy consisting of focusing on improving practical, but effective coping strategies.
Motivational Interviewing
It is my goal to listen attentively to your needs and ensure that I create a safe space for you to share your innermost thoughts and feelings. I allow you to process difficulty or discomfort with change and explore feelings surrounding this. Together, we will set S-M-A-R-T goals (specific, measurable, attainable, relevant, and timely).
Dialectical Behavior (DBT)
I will help you learn and develop skills to manage your emotions, tolerate distress, improve interpersonal relationships, and reduce impulsive behaviors.
Supportive
I am supportive in my approach and respect all clients' autonomy and self-determination.
Faith based therapy
I utilize both faith-based and Christian counseling methods for those identifying as spiritual and/or religious.